PHYSICAL ABILITIES TEST RECORDING SHEET

NAME: Krista Roob

AGE: 25 SEX: Female

Aerobic Endurance: Cooper 12-Minute Run Test

# of full laps completed: 5
Estimate of final lap to nearest 10m: 300m
Total distance covered in meters: 2,300m
Classification: Good
Muscular Endurance: 1-minute Bent-knee Sit-ups Test
# of full repetitions completed: 39
Classification: Good
Flexibility: Sit and Reach Wall Test
Check the box that represents your score:
Cannot touch wall
Fingertips touch wall

Classification: Pass

Knuckles (flat) touch wall

Palms (flat) touch wall

Muscular Strength:

Can lift standard weight (100 lbs.) from floor to waist

Cannot lift standard weight (35 lbs.) from floor to waist

Classification: Pass

Can lift standard weight from waist to overhead

Cannot lift standard weight from waist to overhead
Muscular Endurance: YMCA Bench Press Test

# of correct repetitions completed: 20

Classification: Average

Classification: Pass