Fitness Profile

Client Name: Karol

Case manager: Krista Roob

Rating

Spriometry
Cardiovascular
Muscular
Strength
4.5
Flexibility

Test Date: 4/22/15

4
1
4
1

Fitness Test Results

2

2
4
2

Pre-test
Midassesment

3.5
3
2.5
2
1.5
1
0.5
0
Spriometry

Cardiovascular

Muscular
Strength

Flexibility

Fitness Component
5= Above average
4= Average
3= Fair
2=Below average
1= Needs improvement

You completed The Ebbeling treadmill test with an ending heart rate of 136 bpm in the pre-test. In
the post-test you completed The Ebbeling treadmill test with an ending heart rate of 156 bpm. Thisr
fitness test reveals that your cardiovascular fitness has imporved but is still below average. Your
best score on the handgrip dynanometer was 28 kg for the left and right arms, which is slightly less
than the pre-test. However, 28 kg is still classfied as average muscular strength. The results of the
modified back saver sit-and-reach test indicate that the range of motion or flexibility in your lower
back and hamstrings is below average. This is an improvement of from the pre-test, but flexibility
should still be a priority.