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  • Rigonan, Alexander John Hendrix III S. PFT Form

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    ALEXANDER JOHN HENDRIX III RIGONAN
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    This document contains the results of Alexander Rigonan's physical fitness test. It shows that he is 18 years old, has a normal weight and BMI, and moderate waist-to-hip ratio. His resting heart rate and cardiovascular fitness are average. His muscular fitness in push-ups needs improvement while trunk curls are fair. His flexibility is poor in the sit and reach test but good in the back scratch test.

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    Rigonan, Alexander John Hendrix III s. Pft Form

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    This document contains the results of Alexander Rigonan's physical fitness test. It shows that he is 18 years old, has a normal weight and BMI, and moderate waist-to-hip ratio. His resting heart rate and cardiovascular fitness are average. His muscular fitness in push-ups needs improvement while trunk curls are fair. His flexibility is poor in the sit and reach test but good in the back scratch test.

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    13 views2 pages

    Rigonan, Alexander John Hendrix III S. PFT Form

    Uploaded by

    ALEXANDER JOHN HENDRIX III RIGONAN
    This document contains the results of Alexander Rigonan's physical fitness test. It shows that he is 18 years old, has a normal weight and BMI, and moderate waist-to-hip ratio. His resting heart rate and cardiovascular fitness are average. His muscular fitness in push-ups needs improvement while trunk curls are fair. His flexibility is poor in the sit and reach test but good in the back scratch test.

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    © All Rights Reserved
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    of 2

    PHYSICAL FITNESS TEST FORM

    Name: Rigonan, Alexander John Hendrix III S.

    Course & yr:BSAc 1 Age: 18

    Anthropometric Data

    Height (m): 1.65 Weight (kg): 65

    BMI: 23.9 BMI Classification: Normal weight

    Waist circumference (cm): 76.2 Hip circumference (cm): 91.44

    Waist-hip ratio: 0.84 Classification: Moderate

    Heart Rate Data

    Resting HR (bpm): 79 Classification: Average

    Age-predicted MHR:

    50% MHR: 101 85% MHR: 171.1

    Fitness Indicators

    Cardiovascular Fitness: 3-minute Step Test

    VO2max: 57.57 Classification: Good

    Muscular Fitness:

    Push-up Test: 11 Classification: Needs Improvement

    Trunk Curl Test: 17 Classification: Fair

    Flexibility:

    Sit & Reach Wall Test: Cannot touch the wall Classification: Poor

    Back Scratch Test: Fingertips touching only(R) Classification: Good

    Fingertips touching only(R) Classification: Good


    Rigonan, Alexander John Hendrix III S. Joanne S. Rigonan

    STUDENT NAME AND SIGNATURE NAME OF WITNESS AND SIGNATURE

    Date: 12/02/2022

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