EXERSICE COMPONENT

HEALTH-RELATED FITNESS ACTIVITY TYPE OF TEST

Body Composition Lift Heavy Weights Skin Fold Callipers
Cardiovascular Endurance Jogging Multi-Stage Fitness Test
Twelve Minute Cooper Run/Swim
Flexibility Yoga Sit And Reach Test
Muscular Endurance Plank 60 Second Press-Up Test
60 Second Sit-Up Bleep Test
Muscular Strength Squats Hand Grip Dynamometer
One Rep Max Test

SKILL RELATED ELEMENTS ACTIVITY TYPE OF TEST

Agility Ladder Drills Illinois Agility Test
Balance Bosu Ball Exercises Standing Stork Test
Coordination Juggling Alternate Hand Wall Toss Test
Power Kettlebell Swings Vertical Jump Test
Reaction Time Table Tennis Ruler Drop Test
Speed 100 Meter 30 Metre Sprint Test