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  • Fitness Testing Results

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    The document shows the results of a series of physical fitness tests measuring muscular endurance, strength, flexibility, agility and endurance. The tests include a beep test, vertical jump, sit and reach, 20m sprint, plank, push ups, sit ups and long jump. According to the norms provided, the person scored excellently in vertical jump, very good in 20m sprint and average in sit and reach, with several components identified for further improvement.

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    The document shows the results of a series of physical fitness tests measuring muscular endurance, strength, flexibility, agility and endurance. The tests include a beep test, vertical jump, sit and reach, 20m sprint, plank, push ups, sit ups and long jump. According to the norms provided, the person scored excellently in vertical jump, very good in 20m sprint and average in sit and reach, with several components identified for further improvement.

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    © All Rights Reserved
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    13 views1 page

    Fitness Testing Results

    Uploaded by

    api-359558170
    The document shows the results of a series of physical fitness tests measuring muscular endurance, strength, flexibility, agility and endurance. The tests include a beep test, vertical jump, sit and reach, 20m sprint, plank, push ups, sit ups and long jump. According to the norms provided, the person scored excellently in vertical jump, very good in 20m sprint and average in sit and reach, with several components identified for further improvement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Test Type My Score My Rating Fitness Improvements

    (Norms) Components
    Beep Test 10.1 8.1 Average Muscular 10.5
    Endurance
    Vertical Jump 58cm 54 Excellent Muscular Strength 59cm
    Sit & Reach 0 cm 0-+5 Average Flexibility +2 cm
    20 Metre Sprint 3.6 Very Good < 4.8 Muscular Strength 3.5
    Agility Test Agility
    Plank 2 min Muscular 2 min 15 sec
    Endurance
    Push Up 20 reps Muscular 13 reps w/
    Endurance broken finger
    Sit Up 30 reps Muscular 34 reps
    Endurance
    Long Jump 220cm Muscular Strength 220 cm

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