Mobility

Exercise
Week 1
Morning
Routine

• Skipping or Jumping
Body Jacks
Warm-up • 40*3 Sets

Stretching

Cardio

High Knees
Seconds 30

Inch Worm or Side Jog/Walk

Reps 15 - 20

Step up
Seconds 40

Quick Feet
Seconds 30

Front Squats and Back Squats

Reps 15 - 20
 Abs Workout

Crunches
Reps 15

Reverse Crunches
Reps 15

Single Leg Raise

Reps 15

High Plank
Seconds 30

Walking 3Kms (within 30mins)

Leg Stretching

Week 2 Mobility Exercise

Evening
Routine

•Skipping or Jumping
Body Jacks
Warm-up •40*3 Sets

Stretching

Basic 4 work-out

Walking 3Kms (within 30mins)

Leg Stretching