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    Carolina N
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    The document provides a warm up routine to help prevent injuries. It includes light jogging and dynamic stretching for 10-15 minutes without holding stretches for more than 20 seconds. It then lists various exercises like jump squats, jump lunges, lateral bounds, and calf jumps. The routine should be done 3 days a week with a rest day in between sessions. It also includes some video links for additional drills and exercises.

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    The document provides a warm up routine to help prevent injuries. It includes light jogging and dynamic stretching for 10-15 minutes without holding stretches for more than 20 seconds. It then lists various exercises like jump squats, jump lunges, lateral bounds, and calf jumps. The routine should be done 3 days a week with a rest day in between sessions. It also includes some video links for additional drills and exercises.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    3 views8 pages

    Workouts

    Uploaded by

    Carolina N
    The document provides a warm up routine to help prevent injuries. It includes light jogging and dynamic stretching for 10-15 minutes without holding stretches for more than 20 seconds. It then lists various exercises like jump squats, jump lunges, lateral bounds, and calf jumps. The routine should be done 3 days a week with a rest day in between sessions. It also includes some video links for additional drills and exercises.

    Copyright:

    © All Rights Reserved
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    of 8

    PLEASE WARM UP!!

    WE D
    INJURIES!
    !! WE DON'T NEED ANY
    URIES!!!
    Light Jogging 10 -15 mins
    Mikey and Dynamic Stretching Coach Dru Warm Up
    don't hold for more than
    20 secs

    Light Jogging 10 -15 mins Follow the video


    and Dynamic Stretching below
    Jojo Keist Warm up
    don't hold for more than
    20 secs Djokovic Warm Up
    Jump Squats Jump Lunges
    3 sets of 10
    0:26 0:58
    30 secs Rest
    inbetween sets Reverse Lunge Knee Drive
    3 sets of 5 on each leg
    2:33

    Only 3 Days a Week! With 1 Rest Day


    Lateral Bounds A Skips Tuck Jumps High Knees Kneeling Jumps
    1:30 2:07 3:10 3:37 4:38

    Week! With 1 Rest Day Inbetween!!!


    Calf Jumps
    5:33
    Choose One of These Links
    On Court with
    Jojo Racquet
    Ladder High Performance

    Choose One of These Links

    Mikey
    Change of Direction 3 Drills Ladder
    Choose One of These Links

    Mikey
    Acceleration Speed Endurance Speed Reactions Speed Cones

    Choose One of These Links

    Jojo
    On Court Everything On Court Speed Reaction On Court Speed Cones

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