Elite Ball Handling System- Month 8

Week 1, Day 1 - Combo Workout

Workout Date: ________________ Total Workout Time: ________________

Exercise Sets Reps Weight Distance Time Rest Notes

Dynamic Warmup 1 1 --:-- min
Agility Ladder: Icky Shuffle w/ Outside Foot Under 3 2 30 sec
Angled Step Back w/ Stick 3 5 30 sec
Double Tim Hardaway to Step Through Wall Pass 3 7 20 sec
Between/Double Behind to Wall Pass 3 7 20 sec
Double Between/Shift Stance Wall Pass Combo 3 7 20 sec
Lateral Glide Cone Touch/Triple Between Legs 3 7 45 sec
Diagonal Cone Between Legs Explosion to Step Back 2 3 45 sec
Diagonal Cone Loose Between Cross/Step Back/Freestyle 2 3 45 sec
Low Tap Zone Combos 3 1 45 sec
Staff Member Notes:
Agility Ladder: Icky Shuffle w/ Outside Foot Under :

-If you don't have a ladder simply use a line 12-15 feet and try to touch your feet to the line instead of inside the box.

-The combo is two feet in/two feet out/outside foot under.

-This drill is great for kinesthetic awareness, foot speed and coordination.

-2 reps = down/back.
Staff Member Notes:
Angled Step Back w/ Stick :

-Place 2 cones on the floor about 2 feet apart.

-Start on the left and explode forward with a crossover step and land in-between the cone with your left leg. Hold this position for 2 seconds with proper cutting
mechanics.

-Explode into an angled step back and land on the right side of the cones with your feet pointing DIRECTLY TOWARDS THE CONES. We want to work on precise
foot placement out of our step backs so that we could easily transition into a balanced shot.

-If desired, pretend like you have a ball in your hand as seen in the video.

-This drill is designed to improve your deceleration abilities and improve the explosiveness of your step back.
-Repeat on the other side.

Double Tim Hardaway to Step Through Wall Pass :

-Place a mark on the wall about chest height that you will aim for on each pass.

-Perform the combo as seen in the video. Step through and bounce pass to the wall, simulating a difficult post entry.

-Complete the recommended reps on each side to complete 1 set.

-This drill is designed to improve your ability to go from dribbling to immediately snapping off a precise pass.

Between/Double Behind to Wall Pass :

-Place a mark on the wall about chest height that you will aim for on each pass.

-Perform the combo as seen in the video. Immediately after completion of the combo, snap off a precise 1 hand pass.

-Complete the recommended reps on each side to complete 1 set.

-This drill is designed to improve your ability to go from dribbling to immediately snapping off a precise pass.

Double Between/Shift Stance Wall Pass Combo :

-Place a mark on the wall about chest height that you will aim for on each pass.

-Perform the combo as seen in the video. Immediately after completion of the combo, snap off a precise 1 hand pass.

-Complete the recommended reps on each side to complete 1 set.

-This drill is designed to improve your ability to go from dribbling to immediately snapping off a precise pass.
Staff Member Notes:
Lateral Glide Cone Touch/Triple Between Legs :

-Place 2 cones about 10 feet apart.

-Start on the right side and go through your legs (alternating sides) 3 times total. Start by going right to left between.

-On the third between the legs explode toward the other code with a lateral glide, touch the cone for accountability on staying low and repeat.

-This drill is designed to improve your float dribble or "glide dribble". This is a valuable skill for ball handlers to possess!

-Over/Back = 1 rep.

Diagonal Cone Between Legs Explosion to Step Back :

-Place 6 cones diagonally about 5 feet apart.

-Attack with a loose in-between the legs crossover, quickly step back between the cones and step back creating maximum separation. Relax briefly before
exploding into the next cross/attack.

-This drill is great for developing shiftiness. Our ability to accelerate and decelerate in addition to our change of speed (relax to explode) will separate us when
it comes to being shifty and being able to get by defenders.

-Perform recommended reps/sets to one side, then complete the same amount of reps/sets on the other side.

Diagonal Cone Loose Between Cross/Step Back/Freestyle :

-Place 6 cones diagonally about 5 feet apart.

-Attack with a loose in-between the legs crossover, quickly step back between the cones and step back creating maximum separation. Relax and freestyle with
your moves before exploding into the next cross/attack.

-This drill is great for developing shiftiness. Our ability to accelerate and decelerate in addition to our change of speed (relax to explode) will separate us when
it comes to being shifty and being able to get by defenders.

-Perform recommended reps/sets to one side, then complete the same amount of reps/sets on the other side.

Low Tap Zone Combos :

-Place 5 cones in a line about 15 feet apart.

-Perform a new low tap in n out combo at each cone as seen in the video.

-If you cannot perform the combos seen in the video, create your own OR just stick with the basic in-n-out.

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