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  • Pre-Program Fitness Testing Test Type My Score My Rating (Norms) Fitness Component(s) Tested

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    This document outlines the results of a pre-program fitness test, including scores on vertical jump, sit and reach, balance test, broad jump, and push ups. The test measures flexibility, agility, speed, power, body composition, balance, coordination, muscular endurance, and strength. The author's scores ranged from excellent to super on the various tests.

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    This document outlines the results of a pre-program fitness test, including scores on vertical jump, sit and reach, balance test, broad jump, and push ups. The test measures flexibility, agility, speed, power, body composition, balance, coordination, muscular endurance, and strength. The author's scores ranged from excellent to super on the various tests.

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    24 views1 page

    Pre-Program Fitness Testing Test Type My Score My Rating (Norms) Fitness Component(s) Tested

    Uploaded by

    api-358422589
    This document outlines the results of a pre-program fitness test, including scores on vertical jump, sit and reach, balance test, broad jump, and push ups. The test measures flexibility, agility, speed, power, body composition, balance, coordination, muscular endurance, and strength. The author's scores ranged from excellent to super on the various tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Pre-Program Fitness Testing

    Test Type My Score My Rating (norms) Fitness Component(s)


    tested
    Vertical Jump 57 cm Excellent Flexibility, Agility, Speed,
    Power
    Sit & Reach 30 cm Super Flexibility
    Balance Test 51 sec Excellent Body Composition,
    Balance, Coordination
    Broad Jump 2m 51 cm Flexibility, Agility, Speed,
    Power
    Push Ups(injury) 30 Excellent Muscular Endurance,
    Muscular Strength,
    Power

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