Irene Rios

Unit Plan Week 3

Week Monday Tuesday Wednesday Thursday Friday

3 Fitness- warm ups for Fitness- Muscle building Fitness- Dance: Fitness- Upper levels PLC
muscle building and and Muscle stretches movements, cardio, strength and muscle Faculty Meetings
stretches. Also dances such as pushups, sit ups, and strength. building. Lower levels Planning Alone
for cardio, stretch and squat kicks, figure 4, Upper levels on dance for
muscle building. dragon stretch, and arm muscular fitness movements, cardio
Skill- Yoga stretches, back touch muscle building and muscular
poses, and breathing Skill- Assessment and stretches. building
techniques. through kahoot from Skill- SEL lesson on Skill- Kahoot for
Application- previous lesson on Integrity: Telling the assessment based on
Biomechanics and muscular system. truth, video and previous lesson on
anatomical on the Application- Have presentation. SEL presentation.
muscular fitness. 3 students work on force: Application- Application- Dance
types of muscle tissue, light force/high force, Students will bowl party Thursday,
involuntary and height, and distance by using cups and ball. Thriller song dance,
voluntary muscles with determining how much Students will set up Tarzan song dance,
examples. Nervous force is needed to the Cups to build and I wanna be a dog
system relation to underhand roll the ball to pins and with movements and
muscular system. knock down the cups height and distance rhythm.
(bowling/pins.) while using force
and point system.