BC SECAC

Wellness Day Event

Agenda/Program
April 23, 2016
11:00AM4:00PM

GUEST SPEAKER
Dr. Joshua M. Sharfstein

Welcome!
Learn, Relax, Rejuvenate, Enjoy,
&
Have Fun!
There are activities, resources,
and plenty to do the entire day!
Exhibitors, Healthy Eating,
Games, Raffles, Yoga, etc.
A monitored activity area
for the young people.
And Much, Much More!!!

LOCATION:
City Schools HQ
200 E. North Ave.
1st Floor Board Rm.
Baltimore, MD 21202

CONTACT:
Chicquita MB Crawford
BC SECAC Chair
Clifton D. Crawford, III
Special Assistant
ccrawford@bcps.k12.md.us
443-642-4502

 BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

Host: BC SECAC Chair

Welcome Statements
Prepare for the Day (Quiet Moment)
Introduction of Dr. Joshua Sharfstein

Chicquita MB Crawford

Guest Speaker: Associate Dean for Public Health Practice and Training at
The Johns Hopkins Bloomberg School of Public Health
and Former Secretary of Maryland Department of Health
and Mental Hygiene (DHMH) and Principal Deputy
Commissioner of the U.S Food and Drug Administration
Presentation: The Importance Of Wellness and Caring For Self
Dr. Joshua Sharfstein

Dr. Sharfstein will briefly discuss the importance of wellness and caring for
yourself so that you can continue to care for your students, families and
others.

Opening Remarks: BC SECAC Chair & Special Assistant

Housekeeping Rules.
Explanation of the Days Events/Activities
Explanations to where each section is located
Wellness vs Medical/Health
Relax And Enjoy!
Clifton D. Crawford, III

Chicquita MB Crawford

BC SECAC

City Schools HQ
(Office of Specialized Services0
200 E. North Ave.
Room 201, #97
Baltimore, MD 21202
443-642-4502
ccrawford@bcps.k12.md.us
https://baltimore-city-secac.weebly.com/

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

ORDER OF EVENTS

Welcoming Statement & Introduction

Chicquita MB Crawford

Welcome Statements
Prepare for the Day (Quiet Moment)
Introduction of Dr. Joshua Sharfstein
Dr. Joshua Sharfstein (The Importance of Wellness and Caring For
Yourself

Open The BC SECAC Wellness Day Event

Chicquita MB Crawford

Chicquita MB Crawford

Housekeeping Rules
Explanation of the Days Events/Activities
Explanations to where each section is located
Wellness vs Medical/Health
Wellness Quiz

Information Is Key
Watch Presentation: Wellness Promotion and Preventive Health
Education
Wellness Circle (Get in Groups of ten (10) and meet for about 20 minutes,
then shift to the next in unisons)
Others can visit the General or Healthy Food Areas
Visit the Free Cell Phone
Visit the Blood Pressure stations
Visit the Mary Kay Cosmetic station (Facials, etc.)
Review Spices: seeds, powders & roots; oils, liquids, etc. for later
(Adult Activity Table)

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

Testing Your Knowledge

Answers to Spices and powders

Yoga Session Part 1 (Everyone partakes from their seat)
Wellness Circle (Will shift about every 20 minutes)
Visit Each Station

Chicquita MB Crawford
Clifton D. Crawford, III
Bonnie Allen

We Know That You Know

Answers to Oils and Seeds
Yoga Class Part 2 (In Case You Missed Session One(1))
Date with Paint (2:00pm-4:00pm)
Continue Visiting With Wellness Circle
Chicquita MB Crawford
Clifton D. Crawford, III
Bonnie Allen
Ania Milo-Swann

Chicquita MB Crawford
Special Guests

Closing:
Lean Green Plant Quiz
Young People Raffles
Final Raffles (Wellness Basket) (When Evaluations are turned in.)
If our CEO, SE Executive Director and Mayors Reps are still around and
would like to say a word or two, please do at this time.
Thank you to ITD for the for AV support.
Thank You to Everyone for Participating!!!
We hope you enjoyed yourself!

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

WELLNESS CIRCLES

NAMI (National Alliance for Mental Illness)

Jaime Ebersole, Outreach Coordinator
Will discuss information regarding NAMI and volunteering opportunities.
Health Advocate: 12 Bad Foods and Chronic Diseases
Shirley Mills Dowers, Health Advocate

Exhibitors
Initials

Exhibitors
Initials

Discuss the 12 bad foods that contribute to chronic diseases.

JHADRCAlzheimer's Disease Research Center

Octavia Byrd, Community Relations Coordinator
Discuss of Alzheimers disease, causes, possible preventions and care.

DHMHOffice of Genetics: Youth and Adults Health Care

Mary D. Prices, MD. Coordinator of Health Care Transition
Rebecca Furman
Include information and resources on health care transition and its benefits, sickle
cell resources in Maryland, fetal alcohol information local and statewide.
Also, Provides Respite Care Resources for Summer Camp.

Melaleuca
Pearl Ojiere, Wellness Coach

Exhibitors
Initials

Exhibitors
Initials

Exhibitors
Initials

Health and Wellness Education.

MCMHMMaryland Childrens Mental Health Matters

Tiffany Thomas, Community Outreach Coordinator
Community Education for all ages; providing information to improve understanding of mental health and illness, increasing knowledge of effective interventions and strengthening pathways to care.
BCDSSBaltimore City Department of Social Services/Foster Care &
Adoptions
Doris McCleod, Recruiting Specialist
Interested in finding Foster Care and Adoptive Parents.

Exhibitors
Initials

Exhibitors
Initials

Dont forget to have your sheet signed.

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

Professor: Coppin State University & Director: Beth-El Temple Church of

Christ Health Care Ministry

Dr. Leola C. Washington

Wellness Promotion and Preventive Health Education

Wellness Promotion through Blood Pressure Screening and Preventive Health
Education.

Representatives: Red Crown

Paulette Jenkins
Terri Barksdale

Free Assurance Wireless Cell Phones

Must be 18 years of age or older
Must have proper ID
Must be receiving SSI/SSDI

General
Session
Please visit the table for
additional information!!!

Cosmetic Consultant: Mary Kay

Joyce Sanders

Hana Badr, R.PH

Chicquita MB Crawford
Clifton D. Crawford, III

General
Session

Skin Care (Men and Women)

Books will be available
Facials done at 4:00PM promptly
Items available for purchase

Owners: The Pharmacia at Mt. Washington

Blood Pressure Testing and Education; Also
Samples
Poster
Sun Protections
Health Advice

Healthy Eating Area

Most of the Healthy Eating area will be open throughout the event as will all the
topics marked General Session. Be sure to:
Place your organic items in the correct location
Recyclable in the correct locations, etc.
The smoothie station will be opened periodically throughout the day.

General
Session

General
Session

General
Session

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

Certified Yoga Instructor

Everyone can join in as we all will
be called to stop, listen and join in
and participate in the full Yoga
experience.

Special
Session

Owners: Date With Paint

Session will be held from
2:00pm4:00pm
2 Hour Painting Event
Minimum of 15 paid participants
$35 per person
Paint a variety of fun and enjoyable images on canvas
All supplies are provided; no experience necessary.

Special
Session

Yoga For Good Health

Yoga teaches you how to take good care
of yourself through breathing,, thinking
and stretching.
Its Fun!
Bonnie Allen

Ania Milo-Swan
Steve Swann

Adult Activity Station

Clifton D. Crawford, III

Chicquita MB Crawford

Roger Shaw
Chicquita MB Crawford

Chicquita MB Crawford
Clifton D. Crawford, III

The Adult Activity Station will have puzzles, wellness activities, hula hoops,
coloring activities, books, etc. for adults.
Please do not rearrange, relocate or open the herbs, spices, oils, etc.
need to keep secure from young people or those who my be affected by
them.

General
Zone

Young People Activity Area

The Young People Activity Area is located outside of the main area near the North
Ave. entrance. Mr. Roger Shaw has agreed to monitor the area to allow the caregivers
to enjoy the day.
Young People MUST be signed in!
Paining Coloring Drawing Hula Hoop Sand Art And More . . .

General
Zone

Resource Table
There will be copies of resource documents which you are welcomed to: When you
get down to the last copy with a purple BC SECAC stamp, let us know and I will have
additional copies made. DO NOT REMOVE THE FINAL COPY!
MyPlate Health and Fitness Healthy Blog Liftscrip iHealthtip.com
USDA
Medicineplants-pharmacognosy And more . . .

General
Zone

BC SECAC
As We Care For Our Families, We Must Remember To Care For Ourselves As Well!

Partners Resources & Gift Table:

Please check with the BC SECAC Chair before removing any items !

Chicquita MB Crawford
Clifton D. Crawford, III

Amour Contour, Nikki

Maryland Childrens Mental Health Matters
Studio Pilates, Willis Mason
Date with Paint, Ania Milo-Swann & Steve Swann
Diabetes Association
Bare Minerals Capital Teas

Exhibitors
Wellness Circle:

The Wellness Circle contains the group of exhibitors which everyone is to

visit and meet with for a defined amount of time, gather information, then
move to the next Exhibitor in sequence.
You can return to an exhibitor at the end of the day after everyone has had an opportunity
to meet with them.
Exhibitors Circle

Exhibitors will initial the block located next to their name as the person moves on
to the next table.

Exhibitors/Wellness Circle List

Maryland Childrens Mental Health
Matters

NAMI Metropolitan Baltimore

DHMH - Office of Genetics and
People with Special Needs

Melaleuca
12 Bad Foods and Chronic Diseases
JHADRCAlzheimer's Disease
Research Center

DSS-Foster Care Resource Services

Exhibitors List

BC SECAC would like to thank everyone for coming to our Wellness event and for
their participation. It is our hope that everyone learned something new, was able to
relax in some way, enjoyed themselves and found some way to have fun and take
their minds off of their typical daily activities.
In addition, it is our prayers that we leave you with resources to continue to better
your lives as you continue to care for your students, families, and self.
Chicquita MB Crawford
Clifton D. Crawford, III

We also would like to thank Mr. James Patterson of City Schools ITD for his
willingness to join us to assist us with our AV needs.
Live Well!