Stronglifts5x5

generatedwithwww.strengthstandards.coon6/5/2016

WorkoutA
Setsx Session Session Session Session Session Session Session Session Session Session Session Session
Reps
#1
#3
#5
#7
#9
#11
#13
#15
#17
#19
#21
#23

Squat

Bench
Press

Bent
Row

2x5
1x5
1x5
1x5
5x5
2x5
1x5
1x5
1x5
5x5
2x5
1x5
1x5
1x5
5x5

Bar
24
36
48
60
Bar
23
31
41
45
Bar
23
29
36
42

Bar
25
37
50
62
Bar
23
32
41
46
Bar
24
30
37
43

Bar
26
38
51
64
Bar
24
33
42
47
Bar
24
31
37
44

Bar
26
40
53
66
Bar
24
34
43
48
Bar
25
31
38
45

Bar
27
41
54
68
Bar
25
34
44
49
Bar
25
32
39
46

Bar
28
42
56
70
Bar
25
35
45
50
Bar
26
33
40
47

Bar
29
43
58
72
Bar
26
36
46
51
Bar
26
34
41
48

Bar
30
44
59
74
Bar
26
36
47
52
Bar
27
34
42
49

Bar
30
46
61
76
Bar
27
37
48
53
Bar
28
35
43
50

Bar
31
47
62
78
Bar
27
38
49
54
Bar
28
36
43
51

Bar
32
48
64
80
Bar
28
39
50
55
Bar
29
36
44
52

Bar
33
49
66
82
Bar
28
39
50
56
Bar
29
37
45
53

WorkoutB
Setsx Session Session Session Session Session Session Session Session Session Session Session Session
Reps
#2
#4
#6
#8
#10
#12
#14
#16
#18
#20
#22
#24

2x5
1x5
Squat 1x5
1x5
5x5
2x5
1x5
Press 1x5
1x5
5x5
2x5
2x5
Deadlift 1x3
1x2
1x5

Bar
24
37
49
61
Bar
10
16
21
26
Bar
2.5
2.5
5
5

Bar
25
38
50
63
Bar
11
16
22
27
Bar
2.5
5
7.5
7.5

Bar
26
39
52
65
Bar
11
17
22
28
Bar
5
5
7.5
10

Bar
27
40
54
67
Bar
12
17
23
29
Bar
5
7.5
10
12.5

Bar
28
41
55
69
Bar
12
18
24
30
Bar
5
10
12.5
15

Bar
28
43
57
71
Bar
12
19
25
31
Bar
7.5
10
15
17.5

Bar
29
44
58
73
Bar
13
19
26
32
Bar
7.5
12.5
17.5
20

Bar
30
45
60
75
Bar
13
20
26
33
Bar
10
12.5
20
22.5

Bar
31
46
62
77
Bar
14
20
27
34
Bar
10
15
22.5
25

Bar
32
47
63
79
Bar
14
21
28
35
Bar
10
17.5
22.5
27.5

Bar
32
49
65
81
Bar
14
22
29
36
Bar
12.5
17.5
25
30

Bar
33
50
66
83
Bar
15
22
30
37
Bar
12.5
20
27.5
32.5