Chocolate

Advantages:
-It lowers the cholesterol
-Also lowers the blood pressure
-Produces anti-oxidants into the body, good for
preventing premature ageing.
-Lower the risks of heart problemas because it is rich in
flavonoids and gallic which include protective elements
for cardio.
-It also promotes good disgestion.
-It is also good for preventing cancer.
-Current studies proven that it slows down the decline
of nervous activities wich happens with the age
-It indicates a help for the treatment of kidney stones
and anemia.
-It prevents the clumping of blood platelets which
results in blood clots.

Disadvantages:
-Dark chocolates are high on calories with high fat and
sugar
-In contains some elements that have addictive
properties such as caffeine, theobromine, and sugar
which results in mood elevating and also contains
phenethylamine which releases endorphin in the brain.
-It also contains vasoactive amines that lead to
migraine problemas.
-Dilates the vessels of the brain.
-Moreover, it has high quantity of arginine which is a
necessity in the replication of the virus herpes.
Therefore, it is recommended to avoid dark chocolates
especially those who have recurring and active herpes
infection.