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  • Pherso

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    This training plan is for session number 3 during week 2 of the competitive macrocycle. The session will take place at Sacre Coure Centre with 6 athletes and focus on interval training, power, and speed with a high intensity and medium volume. The goals are to improve anaerobic energy system efficiency, develop speed and power with quick foot movement, and increase lactate threshold. The warm up will include various run throughs. The work out will include 4 drills from the website. The cool down will consist of slow paced various run throughs.

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    pherso

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    This training plan is for session number 3 during week 2 of the competitive macrocycle. The session will take place at Sacre Coure Centre with 6 athletes and focus on interval training, power, and speed with a high intensity and medium volume. The goals are to improve anaerobic energy system efficiency, develop speed and power with quick foot movement, and increase lactate threshold. The warm up will include various run throughs. The work out will include 4 drills from the website. The cool down will consist of slow paced various run throughs.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    105 views1 page

    Pherso

    Uploaded by

    api-319269332
    This training plan is for session number 3 during week 2 of the competitive macrocycle. The session will take place at Sacre Coure Centre with 6 athletes and focus on interval training, power, and speed with a high intensity and medium volume. The goals are to improve anaerobic energy system efficiency, develop speed and power with quick foot movement, and increase lactate threshold. The warm up will include various run throughs. The work out will include 4 drills from the website. The cool down will consist of slow paced various run throughs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Training Plan Format

    TRAINING SESSION NUMBER: ___

    Date: 5/05/2016
    Venue: Sacre Coure Centre
    Number in Group: 6
    VOLUME:
    Low/Medium
    INTENSITY:
    High
    WEEK OF THE COMPETITIVE MACROCYCLE:
    2
    TYPE OF TRAINING: Interval training, Power and speed training
    GOALS:
    1. Improve anaerobic energy system efficiency and performance.
    2. Develop speed and power with quick foot movement that is a must in
    netball.
    3. Develop a greater anaerobic threshold and learn to push past lactate build
    up.
    Equipment:
    15 markers
    3 balls
    Session: 3
    Warm-Up
    2 lines:
    various Run throughs
    e.g.
    High knees, grape vine, heel kicks
    Work-Out
    4 drills
    See Website
    Cool Down
    Various run throughs
    Slow pace
    e.g. Jog, heel flicks, toe touch
    Any other information:

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