THE EFFECTIVENESS

OF PHYSICAL ACTIVITY
TO IMPROVE THE
QUALITY OF LIFE
Member :
Henny Kumala Sari
Linda Riana Putri
Fitria
Mega
Wardani
Ebtabes Fianf
Department of Nursing, Faculty of Medicine, Diponegoro University
Semarang Indonesia

PHYSICAL ACTIVITY
Physical
Physical
Physical
Activity
Activity
Activity
False principles
when doing
physical activity
Low back
pain

True principles that is

the right frequency ,
the right intensity and
the right duration
Reduced risk
for health
conditions
Improve
quality of
life

RISK FACTOR LOW BACK

PAIN

1.
2.
3.
4.

Biomechanical factors
Organizational factors
Psychosiocial factors
Individual factors

QUALITY OF LIFE

DEFINITION
Quality
of
Life
as
individuals perception of
their position in life in
the
context
of
the
culture
and
value
systems in which they
live and in relation to
their
goals,
expectations, standards
and concerns (WHO,

DIMENSION
Four dimensions:
1. Physical health
2. Psychological wellbeing
3. Social relationships
4. Relationship with
the environment

THE EFECTIVENESS OF
PHYSICAL ACTIVITY TO
IMPROVE QUALITY OF LIFE
Regular physical activity has
been seen as one of the most
effective initiatives to promote
quality of life.
Regular physical activity is associated
with a lower incidence of cardiovascular
disease, stroke and diabetes mellitus, a
reduction in risk factors of metabolic
syndromes,
such
as
hypertension,
dyslipidemy and obesity, as well as mood
improvement, including depression and

REFERENCES