Fitness Station: Strength (Lower Body)

By: Andrea Gallegos, Alexandria Light, and Brianna Recendez

Activity: Tip-Toe Lunge Space

Arrows: Start at the octagon; perform forward lunges on the blue-taped lines
towards the next shape.

Shapes: When you get to the triangle, square, and star shapes, trace around each
shape on your tip-toes, not placing your heels on the ground.

Tip-Toe

Tip-toe

L UNGE

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Start
Stop

Tip-Toe Lunge Space

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Diagram

L UNGE
Tip-toe

L UNGE