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REMEDY FOR DEPRESSION AND WORRIES

The scholars of Islaam have extracted from the Quraan and the authentic Sunnah many
remedies and cures to help us in our daily aff airs and remove our Depression and
Worries .
1. It was reported that the Prophet (PBUH) used to recite this Dua:



O Allah, I hope for Your mercy. Do not leave me to myself even for the blinking of
an eye (i.e. a moment). Correct all of my aff airs for me. There is none worthy of
worship but You. (Abu Dawud 4/324, Ahmad 5/42. Al-Albani graded it as good in
Sahih Abu Dawud 3/959.)
2. In al-Saheehayn it was reported from Ibn Abbaas that the Messenger of Allaah (Peace
and Blessings of Allaah be upon him) used to say, when he felt distressed or depression
and worries:

La ilaaha ill-Allaah al-Azeem ul-Haleem, Laa ilaaha ill-Allaah Rabb il-arsh il-azeem, Laa
ilaaha ill-Allaah Rabb is-samawaati wa Rabb il-ard wa Rabb il-arsh il-kareem
There is no god except Allaah, the All-Mighty, the Forbearing; there is no god except
Allaah, the Lord of the Mighty Throne; there is no god except Allaah, Lord of the heavens,
Lord of the earth and Lord of the noble Throne. (Al-Bukhari 8/154, Muslim 4/2092, )
3. It was reported from Anas (may Allaah be pleased with him) that the Prophet (Peace
and Blessings of Allaah be upon him) used to say, when something upset him:
Yaa Hayyu yaa Qayyoom, bi Rahmatika astagheeth (O Ever-Living One, O Everlasting
One, by Your mercy I seek help).
4. It was reported that Asmaa bint Umays (may Allaah be pleased with her) said: The
Messenger of Allaah (peace and blessings of Allaah be upon him) said to me:

Shall I not teach you some words to say when you feel distressed, Depression and
Worries ?

Allaah, Allaah, Rabbee laa ushriku bihi shayan

Allaah, Allaah, my Lord, I do not associate anything with Him (Abu Dawud 2/87. See
also Al-Albani, Sahih Ibn Majah 2/335.)
5. It was reported from Abd-Allaah ibn Masood that the Prophet (peace and blessings of
Allaah be upon him) said: No person suff ers any anxiety or grief, and says:





Allaahumma innee abduka wa ibn abdika wa ibn amatika, naasiyati bi yadika, maadin
fiyya hukmuka, adlun fiyya qadaauka, asaluka bi kulli ismin huwa laka sammayta bihi
nafsaka aw anzaltahu fi kitaabika aw allamtahu ahadan min khalqika aw istatharta bihi fi
ilm il-ghaybi andak an tajala al-Quraana rabee qalbi wa noor sadri wa jalaaa huzni wa
dhahaaba hammi
O Allaah, I am Your slave, son of Your slave, son of Your female slave, my forelock is in
Your hand, Your command over me is forever executed and Your decree over me is just. I
ask You by every Name belonging to You which You named Yourself with, or revealed in
Your Book, or You taught to any of Your creation, or You have preserved in the knowledge
of the unseen with You, that You make the Quraan the life of my heart and the light of my
breast, and a departure for my sorrow and a release for my anxiety
but Allaah will take away his sorrow and grief, and give him in their stead joy. (Ahmad
1/391)
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