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  • The Warrior's Way: Wrists & Ankles

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    Ben Spragge
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    This document provides a 6 part exercise routine focusing on different areas of the body including wrists, ankles, neck, eyes, shoulders, arms, chest, waist, stomach, legs, upper body, and lower back. Each part consists of 3-5 stretching and rotation exercises to perform 10-20 repetitions of. The routine is preceded by a title in Chinese and quote by Bruce Lee about goals serving as something to aim for rather than always reaching.

    Original Description:

    Self Help Quotes

    Original Title

    Self HelpWallpaperExercise

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    This document provides a 6 part exercise routine focusing on different areas of the body including wrists, ankles, neck, eyes, shoulders, arms, chest, waist, stomach, legs, upper body, and lower back. Each part consists of 3-5 stretching and rotation exercises to perform 10-20 repetitions of. The routine is preceded by a title in Chinese and quote by Bruce Lee about goals serving as something to aim for rather than always reaching.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    The Warrior's Way: Wrists & Ankles

    Uploaded by

    Ben Spragge
    This document provides a 6 part exercise routine focusing on different areas of the body including wrists, ankles, neck, eyes, shoulders, arms, chest, waist, stomach, legs, upper body, and lower back. Each part consists of 3-5 stretching and rotation exercises to perform 10-20 repetitions of. The routine is preceded by a title in Chinese and quote by Bruce Lee about goals serving as something to aim for rather than always reaching.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Exercise!

    TheWarriorsWay
    YiErSanSiWuLiuQiBaJiuShi

    1.
    Wrists&Ankles
    WristRotation
    10eachway
    AnkleRotation
    10eachway
    CombinedWristandAnkleRotation
    10eachway

    2.
    Neck&Eyes
    NeckStretch
    holdfor10seachside
    NeckRotation
    10
    EyeFocus
    10

    3.
    Shoulders,Arms,&Chest
    ShoulderRotation
    10forward&reverse
    ArmStretch
    10eacharm
    ArmRotation
    10forward&reverse
    OpenChest
    10
    OpenArms
    10

    4.
    Waist&Stomach
    WaistStretch(HuiYao)
    10eachside
    WaistRotation(RinYao)
    10eachway

    5.
    Legs
    ForwardExtendedLegStretch
    20eachleg
    SideExtendedLegStretch
    20eachleg

    6.
    UpperBody&LowerBack
    UpperBodySideStretch
    10eachside
    UpperBodyForwardStretch
    holdfor10s,thentwist10times
    LowerBackForwardStretch
    holdfor20s
    AnkleGrip
    10shoulderwidth,10headwidth

    Agoalisnotalwaysmeanttobereached,itoftenservessimplyassomethingto
    aimat.BruceLee

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