ExerciseandtimeHeartrate(restingis60maximumis204)

1/13,onehourofclassicskiing

90

1/15fortyminutesofacardiovideo

145

1/19onehourofcardiovideo

102

1/2075minutesskateski,15weightroom

108

1/23yogavideoforanhour

notsurethenumber,butlow

1/2470minutewalk

72

1/2575minuteclassicski

90

1/26onehouryogavideo

fluctuationbetweenlowandhigh

1/27onehourwalk

72

1/2870minutesskateski

low

1/29onehouryoga

90

1/31hoursnowshoeing

high

2/1fiftyminuterunand20minuteweight
room

108

2/2onehouryoga

medium

2/3hourrun

high

2/4hourwalk

medium

2/7hourrun

high

2/8hourrun

medium

2/10hourski/15minutesweightroom

160

2/11hourcardiovideo

145

2/13hourcardiovideo

high

2/15hourskiand20minweightroom

145

2/16hourcardiovideo

108

2/17houryoga

medium

2/18hourrun

108

2/20houryoga

low

2/21hourcardiovideo

high

2/23hourcardiovideo

100

2/24hourwalk

low

2/26hourcardiovideo

high

2/27hourwalk

low

2/28hourkickboxing

160

3/1hourcardio

high

3/2houryoga

medium

3/4hourwalk

low

3/5hourelliptical

high

3/7fortyminutescardio

108

3/8houryoga

medium

3/9fortyminuterun

high

3/11hourwalk

low

3/12hourcardiovideo

high

3/13hourwalk

Medium

3/14hourcardio

high

3/15houryoga

low

3/16hourwalk

low

3/17hourplyometrics

Veryhigh

3/18hourkickboxing

Veryhigh

3/1945minutescardio

High

3/20hourwalk

low

3/21hourcardio

Veryhigh

3/221/2cardio

medium

3/23HourYoga

medium

3/2445minutescardio

High

3/27Hourwalk

low

3/29hourrun

high

3/31houryoga

low

Q2start4/245mincardio

high

4/4hourrun

high

4/6hourrun

high

4/745minrun

kindofhigh

4/845minrun

high

4/9hourwalk

low

4/11Hourcardio

high

4/1245mincardio

high

4/13hourcardiovideo

Veryhigh

4/1545minyoga

medium

4/16hourworkoutvideo

high

4/171/2hourrun

medium

4/18hourelliptical

high

4/19hourelliptical

high

4/20hourelliptical

high

4/21hourelliptical

high

4/25hourkickboxing

Veryhigh

4/28hourrun

medium

4/2945minscardio

high

4/3050minstabata

Veryhigh

5/1hourwalk

low

5/2hourrun

high

5/3hourrun

high

5/445minscardio

Medium

5/6hourkickboxing

Veryhigh

5/845minuterun

high

5/10hourplyometrics

Veryhigh

5/11hourcore/cardio

high

5/12hourrun

high

5/13hourrun

medium

5/14cardio

high

5/16hourrun

high

5/1745minuterun

medium

5/18hourwalk

low

5/191/2hourwalk

low

5/2045minutescardio

high

5/21hourrun

high

5/23hourkickboxing

high

5/24hourrun

medium

5/25halfhourwalk

low

5/26hourrun

high

5/28hourrun

medium

5/30hourwalk

low

5/3145minrun

high

6/1hourcardio

high

6/2hourwalk

low

6/5hourrun

high

6/645minuterun

high

6/7hourwalk

low

6/845minutescardo