Professional Documents
Culture Documents
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1. Overhead press
3.pull-up
4.chin-up
5.row
6.squat
7.kettlebell swing
8.deadlift
9.walking squat/lunge
10.walking pushup
11.chestpress
12.hanging leg raises
13.bench press
15.bodyweight dip.
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16.barbell curls
17.ab
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18.barbell squat
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19.biceps curl
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20.triceps
22.dumbell row
23.dumbell shrug
Ribena
Calcium
Organic
Egg