Low Choline under 11 mg/100 g

apple cider vinegar

applesauce, unsweetened
capers
coconut milk
jam, apricot
oil, canola/rapeseed
oil, corn
oil, grapeseed
oil, olive
oil, safflower
oil, sesame
oil, soybean, salad or cooking
oil, sunflower
oil, walnut
pepper (black and white)
pickles
salad dressing, French or thousand
island
salad dressing, green goddess
salad dressing, Italian
salad dressing, oil and vinegar
salt
sauce, barbecue
sauce, hoisin
sauce, oyster
sauce, salsa verde
sauce, sweet and sour
sauce, tartar
sauce, worcestershire
sauerkraut
shortening, household
sugar, white-brown
Tabasco
vinegar distilled
wasabi
High Choline above 11 mg/100 g
balsamic vinegar
bouillon cubes (dry) - beef, chicken,
veg)
brewer's yeast
horseradish
mayonnaise regular

0/100 g
2.2/100 g
6.5/100 g
8.5/100 g - 19.2 /1 c - 4.6 g protein
.4/100 g
.2/100 g
.2/100 g
~/100 g
.3/100 g
.2/100 g
.2/100 g
.2/100 g
.2/100 g
.4/100 g
11.3/100 g
3.1-3.4/100 g
4.6/100 g
3.6/100 g
2.6/100 g
.1/100 g
0/100 g
7.1/100 g
8/100 g
3.5/100 g
7.9/100 g
2.4/100 g
8/100 g
2.7/100 g
10.4/100 g
.2/100 g
0-2.3/100 g
0/100 g
0/100 g
2.3/100 g

~/100 g
~114/100 g
high choline content
38.4/100 g
14.6-34.2/100 g - .7/100 g (no
cholesterol)

miso
mustard prepared yellow
oil, vegetable, soybean lecithin
salad dressing, blue or roquefort
salad dressing, buttermilk
salad dressing, caesar
salad dressing, ranch
salsa
sauce, fish
sauce, teriyaki
sauce, tomato based, steak
sauce, white, homemade
sesame tahini roasted
shortening, lard
soy sauce, hydrolized veg proteinreduced sodium
soy sauce, soy and wheat (shoyu)reduced sodium
soy sauce, tamari
tomato ketchup
yeast extract spread

72.2/100 g - 20.2 / 1 oz (28 g) - 3.3 g

protein
22.4/100 g
350/100 g
17.9/100 g
16/100 g
15.6/100 g
32.8/100 g
12.8/100 g
13.2/100 g
19.5/100 g
11.5/100 g
14.1-14.3/100 g
25.8/100g - 3.9 / Tbsp - 2.6 g protein
25/100 g
27.5-31.6/100 g
18.3-30.8/100 g
38.4/100 g - 6.9/ 1Tbsp
12.5/100 g
65.1/100 g - 3.9 / 1 tsp - 1.7 g protein