Por Ann Weiser Cornell,
focalizadora mundialmente
reconhecida e trainer
do ACT Institute ‘Quando aprendi Focalizagio pela primeira vez, eu praticava apenas em momentos especials durante a
‘semana, Quando eu sentava com meu companheiro de pratica eera a minha vez de ser a Focalizadora,
direcionava minha atencSo para omeu eu interior e sentiao que necessitava de atencSonaquele
momento.
Frequentemente, o que necessitava de minha atencao era determinado sentimento que envolvia
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