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  • Feldenkrais Movement

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    Anonymous uEtdt9hxE
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    The Feldenkrais Method focuses on small, slow movements repeated 10 to 20 times to increase awareness of movement and maintain control and smoothness without jerks. Movements should be reversible and any rigidity is considered a loss of function, with the goal being an experiential approach rather than a dogmatic one.

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    Movement Aspects

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    The Feldenkrais Method focuses on small, slow movements repeated 10 to 20 times to increase awareness of movement and maintain control and smoothness without jerks. Movements should be reversible and any rigidity is considered a loss of function, with the goal being an experiential approach rather than a dogmatic one.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    21 views1 page

    Feldenkrais Movement

    Uploaded by

    Anonymous uEtdt9hxE
    The Feldenkrais Method focuses on small, slow movements repeated 10 to 20 times to increase awareness of movement and maintain control and smoothness without jerks. Movements should be reversible and any rigidity is considered a loss of function, with the goal being an experiential approach rather than a dogmatic one.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fe l d e n k r a i s M o v e m e n t

    1. Principle: Small slow movement


    2. Repeated 10 to 20 times
    3. Awareness on the movement
    4. No jerky movement, All movement smooth and incontrol feel
    5. Reversibility of the movement: Quality Criteria
    6. Rigidity is deemed as loss of function
    7. Experiential approach and no dogmatic approach
    entertained

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