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Deep Voice Mastery PDF
Deep Voice Mastery PDF
2nd Editon
By Rudy Haynes
Table of Contents
1 - About the Author 2
2 - Introduction..6
3 - Anatomy..8
4 - Achieving a Deeper Voice..10
5 - Training Your Voice..16
6 - Vocal Awareness.19
7 Voice Care........22
8 - Testosterone Buccal..26
9 - Thyroplasty.29
10 - Conclusion...32
11 - Resources.....33
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2 - Introduction
What defines a man? (Aside from the biological factor
thats not much of a secret)
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3 - Anatomy
A weak voice is not the result of a small voice box, or tiny
vocal chords. The vocal chords are a muscle group, and like
any other muscle in our body, they have the ability to stretch,
grow and strengthen. The vocal chords are responsible for
the tone and pitch a person speaks. They form the raw
sound, while the mouth and tongue form each specific word.
Conditioning the vocal chords to become relaxed and supple
is the secret to getting the deep, masculine voice that youve
always wanted.
If your voice box is stressed, the muscles are too tight
causing your voice to have a higher pitch. The key is to train
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KeyPoints:
The vocal chords are a muscle group that is responsible
for the pitch and tone of our voice.
When vocal chords are tense, they will produce a voice
with a higher pitch.
In order to produce a deep, low, masculine voice, the
vocal chords must be relaxed and limber.
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Muscles Worked
Works all neck lateral neck muscles
Execution
Hold one hand against the side of
your head. Use your hand to resist
the movement as you try to touch
your shoulder with your ear. Hold this
posture for a count of 5.
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count of 5.
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KeyPoints:
Do 3-5 sets of exercises at least 3 times a day.
While performing exercises, keep your neck muscles
tense. This will maximize your muscles potential
strength.
Drink at least 2 litres of water a day.
Make sure to get plenty of rest, so that your muscles are
able to recover and regain strength.
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Now, you have to train yourself to find the right pitch. Just as
singers have to practice and train their voice, you too need to
practice the tone of your voice.
Try it yourself:
Begin to hum slowly in a low tone.
Gradually lower and deepen your hum by tilting your
head close to your chest until you are no longer
humming fluidly, but rather your hums are sounding
one increment at a time.
By training your voice, you are essentially creating a memory
in your brain. This is a crucial step, as you will consciously
start to find that tone of voice when speaking socially.
Here is another cool exercise to try, that really works:
http://deepvoicemastery.com/members/?p=71 (youll need
your unique username and password that was provided to
you during sign-up).
Eventually, it just becomes a habit that you develop until
your voice begins to respond permanently to the training. A
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KeyPoints:
Start your training by humming in low tones and
finding the tone that is right for you.
Gradually begin talking to yourself aloud in the comfort
of your own home, where you can practice and perfect
your deep voice.
This creates a memory in your brain that you will focus
on while in social situations.
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6 Vocal Awareness
Posture is one of the most important factors to bear in my
mind when speaking in public. Posture is directly linked to
voice resonance, physically, but more importantly,
emotionally.
Have you ever noticed a friend's posture when they're in a
bad mood? Often their posture is hunched over - their body
language indicating that they're upset.
Practicing proper posture will act as a catalyst in successfully
developing your deep voice. While practicing, remember to
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stand tall and straight. What this will do is give your body a
cue when youre in social environment, because your brain
will associate that new posture with your practice
memories.
Having good posture will also help you decrease any anxiety
you may have when speaking in public. Perhaps youre trying
to talk to a woman youve been lusting after, or youre
preparing for a presentation at work in any case, standing
tall and straight will give you an air of confidence, and will
help you breathe deeply, which will in turn relax your vocal
chords and reduce anxiety.
Here are a couple more tips to ensure that your hard practice
pays off:
The angle of your head should be level when you are
about to speak neither lowered to your chest, nor
raised, causing the vocal chords to stretch.
Try talking more quietly and carefully as you adjust to
your new voice. This will keep you relaxed while you
make a conscious effort, and it will also train your body
to access your practiced memories during social
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situations.
KeyPoints:
Practice good posture. This means standing tall with
your shoulders straight and your head level.
Proper posture will give you confidence, reduce anxiety,
and relax your vocal chords, maximizing your deep
voice.
Until you are comfortable and confident with your new
voice, make a conscious effort to speak quietly and
carefully, as this will cue your brain to access your
trained voice and the body language that accompanies
this memory.
Keep in mind that this will take time and repetition in
order to become a natural, subconscious habit.
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7 Voice Care
When it comes to having a crisp, clear voice, most of us do
not really observe good voice care measures on a daily basis.
In fact, we would not give a second thought to eating certain
foods or taking alcohol or caffeinated drinks regularly.
Below I will outline some important voice care tips, that will
help you maximize the depth and crispness of your voice,
and minimize vocal chord damage that will eventually cause
your voice to deteriorate.
Here are the general guidelines that we can follow to take
care of our voice:
1. Maintain Good Posture and Proper Breathing
Control When Speaking
Maintain an upright neutral position with your entire body,
as well as your head and neck. Make sure you breath
properly.
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*Tip
If you suffer form acid reflux, be sure to take antacids.
If you dont, the acid can damage the throat tissues
(including the vocal cords) and cause permanent
damage.
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8 - Testosterone Buccal
Testosterone Buccal is a method commonly used by men
who do not produce enough testosterone naturally. The
hormone itself is produced by your body and is one of the
main contributing factors when determining the growth and
development levels of certain male characteristics.
You can view a video of a voice before and after testosterone
treatment by following this link to the members area:
http://deepvoicemastery.com/members/?p=98 (you will
have to login to the page using the user name and password
that was provided to you during sign-up).
If you are someone with lower than normal levels of
testosterone (can be determined by a medical doctor), then
you may experience some of the following symptoms:
High Pitched Voice
Decreasing Levels of Muscle
Depression
Lack of Energy
Lathargica (sleepy sickness)
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9 - Thyroplasty
For more serious cases of a failing masculine voice box,
surgery may be required. If you have extremely weak vocal
chords, or have damaged your vocal chords somehow, then
you might consider looking into this type of surgery.
You can watch a video that explains how the surgery is
performed in the members area. Here is the direct link to
the video: http://deepvoicemastery.com/members/?p=90
(you will need your login information in order to access the
link)
Thyroplasty, also known as Laryngeal Framework Surgery, is
the most becoming type of voice altering surgery, which is
available to anyone willing to spend up to $5,000 USD.
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Ive outlined in this ebook you will see fantastic results just
like I did.
They key is to follow through and be consistent. Big changes
may not happen as quickly for some people, so dont give up
if you are not noticing your voice getting deeper
immediately.
I want you to succeed, and if you have any questions Id be
happy to help. Feel free to shoot me an email anytime, at
rudy@deepvoicemastery.com . Ill do all I can to help you
out.
Not get off your computer and start the program!
All the best,
10 Resources
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