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  • XC Calendar August 2010

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    mindieg
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    The document provides the August 2010 training calendar for the MVHS cross country team. It outlines the weekly schedule, distances, and workouts for three different ability levels. Level 1 runners are scheduled to run 30-50 miles per week, level 2 runners 35-60 miles, and level 3 runners 45-70 miles. The calendar includes track workouts, hill repeats, interval training, and long runs of up to 17 miles on Saturdays. It also notes when the first day of school is and adjustments to practice times once school is in session.

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    Workout Schedule August

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    The document provides the August 2010 training calendar for the MVHS cross country team. It outlines the weekly schedule, distances, and workouts for three different ability levels. Level 1 runners are scheduled to run 30-50 miles per week, level 2 runners 35-60 miles, and level 3 runners 45-70 miles. The calendar includes track workouts, hill repeats, interval training, and long runs of up to 17 miles on Saturdays. It also notes when the first day of school is and adjustments to practice times once school is in session.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    111 views1 page

    XC Calendar August 2010

    Uploaded by

    mindieg
    The document provides the August 2010 training calendar for the MVHS cross country team. It outlines the weekly schedule, distances, and workouts for three different ability levels. Level 1 runners are scheduled to run 30-50 miles per week, level 2 runners 35-60 miles, and level 3 runners 45-70 miles. The calendar includes track workouts, hill repeats, interval training, and long runs of up to 17 miles on Saturdays. It also notes when the first day of school is and adjustments to practice times once school is in session.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MVHS XC-Training Calendar

    August 2010
    Girls: Level 1: 30-35miles Boys: Level 1: 40-50miles
    Level 2: 35-45miles Level 2: 50-60miles
    Level 3: 45-55miles Level 3: 60-70miles

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    July 25 26 27 28 29 30 31
    8-10-12
    Optional Running Camp-Green Valley Lake On your
    on your own
    own
    August 1 MVHS 2 MVHS 3 Plateau 4 Plateau 5 Pool 6 Plateau 7
    AT Run 10x100m Fartlek Run Last
    3-6 2-4x2 mile Sprints/ 6-10 miles 5:3 interval Pool Long run
    w/3 min. Plyos G: 4-6-8 Workout 8-15 miles
    rest +3 miles B: 4-6-10
    8 MVHS 9 MVHS 10 MVHS 11 MVHS 12 MVHS 13 Plateau 14
    AT Run 10x100m FIRST VVO2 Wkt.
    3-6 2-4x2 mile Sprints/ DAY OF 3-5x1mile Recovery Long Run
    w/3 min. Plyos SCHOOL!! 3 min rest 4-6 miles 8-17 miles
    rest +3 miles 6- 10 miles @ 85%
    15 16 17 18 19 20 Plateau 21
    AT Run 10x100m VVO2 Wkt.
    3-6 2-4x2 mile Sprints/ 6-10 miles 3-5x1mile Recovery Long Run
    w/3 min. Plyos 3 min rest 4-6 miles 8-17 miles
    rest +3 miles @ 85%
    22 23 24 25 26 27 28
    AT Run 10x100m VVO2 Wkt.
    3-6 2-4x2 mile Sprints/ 6-10 miles 3-5x1mile Recovery Long Run
    w/3 min. Plyos 3 min rest 4-6 miles 8-17 miles
    rest + 3 miles @ 85%

    29 30 31 1 2 3 4
    AT Run 10x100m VVO2 Wkt.
    3-6 2-4x2 mile Sprints/ 6-10 miles 3-5x1mile Recovery Long Run
    w/3 min. Plyos 3 min rest 4-6 miles 8-17 miles
    rest + 3 miles @ 85%

    All practices start at 7:00am except Friday pool workouts at 11:30


    When school begins practice will be at 2:45 on “A” days and during 6th period on “B” Days

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