Bambi's 1/2 Marathon Training Schedule

Week of: 5-Sep 12-Sep 19-Sep 26-Sep 3-Oct 10-Oct 17-Oct 24-Oct 31-Oct Mon 3 miles 3 miles 3 miles 3 miles 3 miles 3 miles 3 miles 3 miles 3 miles Tues rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt Wed 4 miles 5 miles w/ 2 miles @ Tempo pace 5 miles w/ 3 miles @ Tempo pace 4 miles 4 miles w/ 3 miles @ Tempo pace 6 miles w/ 4 miles @ Tempo pace 6 miles w/ 4 miles @ Tempo pace 6 miles w/ 4 miles @ Tempo pace 5 miles w/ 2 miles @ Tempo pace Thur rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt Fri 3 miles 3 miles 3 miles 4 miles 3 miles 3 miles 3 miles 3 miles 3 miles Sat 5 miles 6 miles 7 miles 8 miles 6 miles 10 miles 12 miles 9 miles RACE Sun rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt rest/xt Total miles: 15 17 18 19 16 22 24 21 24.1