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  • 5K Training

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    scrib311
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    This 8-week training schedule outlines a gradual increase in distance for runs on Tuesdays, Thursdays, Saturdays and Sundays to prepare for a 5K race on the last day. The distances increase by 0.25 miles each week on the weekend runs. Mid-week runs are shorter recovery runs of 1.5 miles or designated rest days. Sunday runs transition from walks to runs over the weeks, increasing the duration by 5-10 minutes each week.

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    This 8-week training schedule outlines a gradual increase in distance for runs on Tuesdays, Thursdays, Saturdays and Sundays to prepare for a 5K race on the last day. The distances increase by 0.25 miles each week on the weekend runs. Mid-week runs are shorter recovery runs of 1.5 miles or designated rest days. Sunday runs transition from walks to runs over the weeks, increasing the duration by 5-10 minutes each week.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    5K Training

    Uploaded by

    scrib311
    This 8-week training schedule outlines a gradual increase in distance for runs on Tuesdays, Thursdays, Saturdays and Sundays to prepare for a 5K race on the last day. The distances increase by 0.25 miles each week on the weekend runs. Mid-week runs are shorter recovery runs of 1.5 miles or designated rest days. Sunday runs transition from walks to runs over the weeks, increasing the duration by 5-10 minutes each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    5K Training Schedule

    Week 1 2 3 4 5 6 7 8 Mon 05-Sep Rest or run/walk 12-Sep Rest or run/walk 19-Sep Rest or run/walk 26-Sep Rest or run/walk 03-Oct Rest or run/walk 10-Oct Rest or run/walk 17-Oct Rest or run/walk 24-Oct Rest or run/walk Tue 06-Sep 1.5 m run 13-Sep 1.75 m run 20-Sep 2 mi run 27-Sep 2.25 m run 04-Oct 2.5 m run 11-Oct 2.75 m run 18-Oct 3 m run 25-Oct 3 m run Wed 07-Sep Rest or run/walk 14-Sep Rest or run/walk 21-Sep Rest or run/walk 28-Sep Rest or run/walk 05-Oct Rest or run/walk 12-Oct Rest or run/walk 19-Oct Rest or run/walk 26-Oct Rest or run/walk Thu 08-Sep 1.5 m run 15-Sep 1.5 m run 22-Sep 1.5 m run 29-Sep 1.5 m run 06-Oct 2 m run 13-Oct 2 m run 20-Oct 2 m run 27-Oct 2 m run Fri 09-Sep Rest 16-Sep Rest 23-Sep Rest 30-Sep Rest 07-Oct Rest 14-Oct Rest 21-Oct Rest 28-Oct Rest Sat 10-Sep 1.5 m run 17-Sep 1.75 m run 24-Sep 2 MI run 01-Oct 2.25 m run 08-Oct 2.5 m run 15-Oct 2.75 m run 22-Oct 3 m run 29-Oct Rest Sun 11-Sep 30- 60 min walk 18-Sep 35-60 min walk 25-Sep 40-60 min walk 02-Oct 45-60 min walk 09-Oct 50-60 min walk 16-Oct 55-60 min walk 23-Oct 60 min walk 30-Oct 5-K Race

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