Navy Seal Workout

First 9 Weeks:
Week 1:
 Running: 1 miles, 8:30 pace, Mon/Wed/Fri
 Pushups: 4 sets of 15 Pushups Mon/Wed/Fri
 Situps: 4 sets of 20 Situps Mon/Wed/Fri
 Pullups: 3 sets of 3 Pullups Mon/Wed/Fri
Week 2:
 Running: 1 miles, 8:30 pace, Mon/Wed/Fri
 Pushups: 5 sets of 20 Pushups Mon/Wed/Fri
 Situps: 5 sets of 20 Situps Mon/Wed/Fri
 Pullups: 3 sets of 3 Pullups Mon/Wed/Fri
Week 3:
 Running: No Running
 Pushups: 5 sets of 25 Pushups Mon/Wed/Fri
 Situps: 5 sets of 25 Situps Mon/Wed/Fri
 Pullups: 3 sets of 4 Pullups Mon/Wed/Fri
Week 4:
 Running: 2 miles, 8:30 pace, Mon/Wed/Fri
 Pushups: 5 sets of 25 Pushups Mon/Wed/Fri
 Situps: 5 sets of 25 Situps Mon/Wed/Fri
 Pullups: 3 sets of 4 Pullups Mon/Wed/Fri
Weeks 5-6:
 Running: 3 miles, Mo/Tu/We/Fr
 Pushups: 6 sets of 25 Pushups Mon/Wed/Fri
 Situps: 6 sets of 25 Situps Mon/Wed/Fri
 Pullups: 2 sets of 8 Pullups Mon/Wed/Fri
Weeks 7-8:
 Running: 3 miles, Mo/Tu/We/Fr
 Pushups: 6 sets of 30 Pushups Mon/Wed/Fri
 Situps: 6 sets of 30 Situps Mon/Wed/Fri
 Pullups: 2 sets of 10 Pullups Mon/Wed/Fri
Week 9:
 Running: 4 miles, Mo/Tu/We/Fr
 Pushups: 6 sets of 30 Pushups Mon/Wed/Fri
 Situps: 6 sets of 30 Situps Mon/Wed/Fri
 Pullups: 3 sets of 10 Pullups Mon/Wed/Fri