Breakaway Running 2014 Half Marathon Training Guide for St.

Jude Memphis Marathon

Date

Location

Time

Week

Free Group Runs that align with our program:

6/28/2014

Midtown

7:00 AM

7/5/2014

Germantown

7:00 AM

7/12/2014

Midtown

7:00 AM

1 (Base
Training)
2 (Base
Training)
3 (Base
Training)

7/19/2014

Germantown

7:00 AM

7/26/2014

Midtown

7:00 AM

4 (Base
Training)
5 (Base
Training)

8/2/2014

Germantown

7:00 AM

8/9/2014

Midtown

7:00 AM

8/16/2014

Germantown

7:00 AM

8/23/2014

Midtown

6:00 AM

8/30/2014

Germantown

6:00 AM

10

9/6/2014

Midtown

6:00 AM

11

9/13/2014

Germantown

6:00 AM

12

9/20/2014

Midtown

6:00 AM

13

9/27/2014

Germantown

6:00 AM

14

10/4/2014

Midtown

6:00 AM

15

10/11/2014

Germantown

6:00 AM

16

10/18/2014

Midtown (Course Run)

6:00 AM

17

10/25/2014

Germantown

6:00 AM

18

10/1/2014

Midtown (Course Run)

6:00 AM

19

11/8/2014

Germantown

6:00 AM

20

11/15/2014

Midtown (Course Run)

6:00 AM

21

11/22/2014

Germantown

7:00 AM

22

11/29/2014

Midtown

7:00 AM

23

12/6/2014

http://www.cantstopendurance.com/2010/09/st-jude-memphis-marathon-and-h
8:00 AM
24

St. Jude Memphis Marathon

Monday

Tuesday

Wednesday

Salty Dog Running Group

Downtown, 7pm
@BardogTavern and
Scwheddy Belles @ 6PM
Wolf River Group Run
Switches between our
(paved or trail), 6pm
Midtown and Germatown
from Germantown
store
For advanced runnersBreakaway Store
Rest or Track
3 miles
(Advanced)
3 miles

3 miles
3 miles

4 miles
4 miles
4 miles
3 miles

3 miles
3 miles
3 miles
3 miles

Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)

Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)

Thursday

Tour De Midtown
Group Run, 6pm from
Breakaway Midtown
Store
4 miles

3 miles

4 miles ( Stars and

Stripes 5k)

3 miles

4 miles

4 miles

4 miles

4 miles

5 miles

4 miles

4 miles

5 miles

5 miles

5 miles

5 miles

4 miles

5 miles

6 miles

3 miles

5 miles

3 miles

3 miles
3 miles

3 miles
4 miles

4 miles
4 miles
4 miles
5 miles
5 miles
6 miles

Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)
Rest or Track
(Advanced)

4 miles

Rest or Track
(Advanced)
Rest or Track
(Advanced)

3 miles

Rest or Track
(Advanced)

5 miles

6 miles

3 miles

5 miles

3 miles

7 miles

3 miles

7 miles

4 miles

6 miles

4 miles

8 miles

4 miles

9 miles

4 miles

5 miles

3 miles

5 miles

5 miles

7 miles

6 miles

7 miles

5 miles

5 miles

4 miles

2 miles

rest

Friday

Saturday

Sunday

Seriously, rest!

Marathon Training
Group run! Location
and time in Columns K
and L

Breakaway Cycling Group

(See Facebook group &
Breakaway website for more
details!

rest

5 miles

cross

rest

5 miles

cross

rest

6 miles

cross

rest

6 miles

cross

rest

7 miles

cross

rest

8 miles (5 Mile Classic) cross

rest

9 miles

cross

rest

10 miles

cross
http://www.racesonline.com/i
ndex.cfm?
fuseaction=public.race_detai
l&race_id=12121

rest

11 miles

cross

rest

12 miles

cross

rest

14 miles

cross

rest (Cooper Young 4 9 miles

cross

rest

15 miles

cross

rest

16 miles

cross

rest

10 miles

cross

rest

16 miles

cross

rest

18 miles

Rest

rest

12 miles

cross

rest

20 miles

Rest

rest

11 miles

cross

rest

22 miles

Rest

rest

9 miles

cross

rest

8 miles

cross

rest

26.2 miles

Celebrate!!!

Total Weekly Mileage

Course Map

15 mi total

http://www.mapmyrun.com/routes/view/432834756

15 mi total

http://www.mapmyrun.com/us/germantown-tn/br-mtg-5-miler-gt-route-2

16 mi total

http://www.mapmyrun.com/routes/view/432844748

18 mi total

http://www.mapmyrun.com/us/germantown-tn/week-4-brmtg-full-6-mile

20 mi total

http://www.mapmyrun.com/routes/view/432854432

20 mi total

Go to the Overton Park 5 Mile Classic

22 mi total

http://www.mapmyrun.com/routes/view/432873164

23 m total

http://www.mapmyrun.com/routes/view/432894282

23 mi total

http://www.mapmyrun.com/routes/view/432920758

24 mi total

http://www.mapmyrun.com/routes/view/432944896

25 mi total

http://www.mapmyrun.com/routes/view/433193988

21 mi total

http://www.mapmyrun.com/routes/fullscreen/327511165/

26 mi total

http://www.mapmyrun.com/routes/view/434187512

29 mi total

http://www.mapmyrun.com/us/germantown-tn/gt-16m-loop-10-12-13-ro

23 mi total

http://www.mapmyrun.com/routes/view/434279640

30 mi total

http://www.mapmyrun.com/us/germantown-tn/gt-16m-loop-10-12-13-ro

34 mi total

http://www.mapmyrun.com/routes/fullscreen/141958069/

29 mi total

http://www.mapmyrun.com/routes/fullscreen/432944896/

33 mi total

http://www.mapmyrun.com/routes/fullscreen/317612959/

26 mi total

http://www.mapmyrun.com/routes/view/434291500

41 mi total

http://www.mapmyrun.com/routes/fullscreen/323792863/

26 mi total

http://www.mapmyrun.com/us/germantown-tn/gt-9-route-327511165

21 mi total

http://www.mapmyrun.com/routes/view/434303534

Don't Show Up at the

store! :) Race Day!!!

Breakaway Running 2014 Half Marathon Training Guide for St. Jude Memphis Marathon
Date

Location

Time

Week

Free Group Runs that align with our program:

6/28/2014

Midtown

7:00 AM

1 (Base
Training)

7/5/2014

Germantown

7:00 AM

2 (Base
Training)

7/12/2014

Midtown

7:00 AM

3 (Base
Training)

7/19/2014

Germantown

7:00 AM

4 (Base
Training)

5 (Base
Training)

7/26/2014

Midtown

7:00 AM

8/2/2014

Germantown

7:00 AM

8/9/2014

Midtown

7:00 AM

8/16/2014

Germantown

7:00 AM

8/23/2014

Midtown

6:00 AM

8/30/2014

Germantown

6:00 AM

9/6/2014

Midtown

6:00 AM

10

9/13/2014

Germantown

6:00 AM

11

9/20/2014

Midtown

6:00 AM

12

9/27/2014

Germantown

6:00 AM

13

10/4/2014

Midtown

6:00 AM

14

10/11/2014

Germantown

6:00 AM

15

10/18/2014

Midtown (Course
Run)

6:00 AM

16

10/25/2014

Germantown

6:00 AM

17

10/1/2014

Midtown (Course
Run)

6:00 AM

18

11/8/2014

Germantown

6:00 AM

19

11/15/2014

Midtown (Course
Run)

6:00 AM

20

11/22/2014

Germantown

7:00 AM

21

11/29/2014

Midtown

7:00 AM

22

12/6/2014

Don't Show Up at
the store! :) Race
Day!!!

8:00 AM

23

ide for St. Jude Memphis Marathon

Monday

Tuesday

Wednesday

Salty Dog Running Group

Downtown, 7pm @BardogTavern
and Scwheddy Belles @ 6PM
Switches between our Midtown and
Germatown store

For advanced runners go to

Track House workout @ U of M
track at 6pm w/ Paul Sax for
pace and speed workout

Wolf River Group Run

(paved or trail), 6pm
from Germantown
Breakaway Store

2 miles

Rest or Track (Advanced)

2 miles

2 miles

Rest or Track (Advanced)

2 miles (Stars & Stripes

5k)

2 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

4 miles

3 miles

Rest or Track (Advanced)

4 miles

3 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

4 miles

3 miles

Rest or Track (Advanced)

4 miles

3 miles

Rest or Track (Advanced)

5 miles

3 miles

Rest or Track (Advanced)

5 miles

4 miles

Rest or Track (Advanced)

3 miles

4 miles

Rest or Track (Advanced)

4 miles

5 miles

Rest or Track (Advanced)

5 miles

5 miles

Rest or Track (Advanced)

6 miles

4 miles

Rest or Track (Advanced)

5 miles

5 miles

Rest or Track (Advanced)

6 miles

5 miles

Rest or Track (Advanced)

6 miles

5 miles

Rest or Track (Advanced)

3 miles

5 miles

Rest or Track (Advanced)

3 miles

3 miles

Rest or Track (Advanced)

3 miles

Thursday

Friday

Saturday

Tour De Midtown Group

Run, 6pm from
Breakaway Midtown
Store

Seriously, rest!

Marathon Training Group run!

Location and time in Columns
K and L

3 miles

rest

3 miles

3 miles

rest

3 miles

3 miles

rest

3 miles (Hope 5k)

3 miles

rest

4 miles

3 miles

rest

4 miles

3 miles

rest

5 miles (5 Mile Classic)

4 miles

rest

4 miles

3 miles

rest

5 miles

3 miles

rest

5 miles

3 miles

rest

6 miles

3 miles

rest

6 miles

3 miles

rest (Cooper Young 4

miler)
7 miles

3 miles

rest

7 miles

3 miles

rest

8 miles

4 miles

rest

9 miles

4 miles

rest

10 miles

5 miles

rest

8 miles

5 miles

rest

9 miles

4 miles

rest

12 miles

5 miles

rest

13 miles

5 miles

rest

11 miles

5 miles

rest

7 miles

5 miles

rest

4 miles

2 miles

rest

13.1 miles

Total Weekly
Mileage

Course Map

cross

10 mi total

http://www.mapmyrun.com/routes/view/4328285

cross

10 mi total

http://www.mapmyrun.com/us/germantown-tn/20

cross

11 mi total

http://www.mapmyrun.com/routes/view/4328285

cross

13 mi total

http://www.mapmyrun.com/us/germantown-tn/we

cross

13 mi total

http://www.mapmyrun.com/us/memphis-tn/mt-4m

cross

15 mi total

Go to the Overton
Park 5 Mile Classic

cross

15 mi total

http://www.mapmyrun.com/routes/view/4328769

Sunday

Breakaway Cycling Group

(See Facebook group &
Breakaway website for more
details!

https://www.racesonline.com/index.cfm?fuseaction=public.race_detail&race_id=12121
http://www.mapmyrun.com/us/germantown-tn/20
14 mi total

cross

14 mi total

http://www.mapmyrun.com/routes/view/4329232

cross

15 mi total

http://www.mapmyrun.com/routes/view/4329369

cross

16 mi total

http://www.mapmyrun.com/routes/view/4328447

cross

17 mi total

http://www.mapmyrun.com/routes/fullscreen/327

cross

18 mi total

http://www.mapmyrun.com/routes/view/4328544

cross

19 mi total

http://www.mapmyrun.com/routes/fullscreen/312

cross

20 mi total

http://www.mapmyrun.com/routes/view/4342797

cross

22 mi total

http://www.mapmyrun.com/routes/fullscreen/295

Rest

23 mi total

http://www.mapmyrun.com/routes/fullscreen/308

cross

25 mi total

http://www.mapmyrun.com/routes/fullscreen/327

Rest

25 mi total

http://www.mapmyrun.com/routes/fullscreen/317

cross

29 mi total

http://www.mapmyrun.com/routes/view/4342899

Rest

27 mi total

http://www.mapmyrun.com/routes/view/4342955

cross

20 mi total

http://www.mapmyrun.com/us/germantown-tn/gt

cross

17 mi total

http://www.mapmyrun.com/us/memphis-tn/mt-4m

rest

21.1 mi total

http://www.cantstopendurance.com/2010/09/st-ju