Half-Marathon Training Schedule

Sunday May 27, 2018

http://www.saskmarathon.ca/

Week Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

Mar. 5 5 Km Strength/ 5 x400m 5 Km 5 Km + 10 Km REST
Race Pace stretch 5K Pace Strength
Mar.12 5 Km Strength/ 5 x400m 5 Km 6 Km + 12 Km REST
Race Pace stretch 5K Pace Strength
Mar.19 5 Km Strength/ 6 x400m 5 Km 5 Km + 10 Km REST
Race Pace stretch 5K Pace Strength
Mar. 5 Km Strength/ Hills 6x 5 Km 8 Km + 14 Km REST
McPherson
26 Race Pace stretch Strength
Apr. 2 5 Km Strength/ 7 x400m 5 Km 8 Km + 15 Km REST
Race Pace stretch 5K Pace Strength
Apr. 9 5 Km Strength/ Hills 7x 5 Km 6 Km + 12 Km REST
McPherson
Race Pace stretch Strength
Apr. 16 6 Km Strength/ 8 x400m 6 Km 8 Km + 17 Km REST
Race Pace stretch 5K Pace Strength
Apr. 23 6 Km Strength/ Hills 8x 6 Km 8 Km + 18 Km REST
McPherson
Race Pace stretch Strength
Apr. 30 6 Km Strength/ 9 x400m 6 Km 7 Km + 15 Km REST
Race Pace stretch 5K Pace Strength
May 7 6 Km Strength/ 10x400m 6 Km 8 Km + 18 Km REST
Race Pace stretch 5K Pace Strength
May 14 5 Km Strength/ 8 Km 5 Km 6 Km + 12 Km REST
Race Pace stretch Strength
May 21 5 Km Strength/ 6 Km REST REST 3 Km RACE!!
Race Pace stretch May 27
1 mile = 1.6 Km
½ Marathon distance = 13 miles or 21.1 Km

“It’s supposed to be hard, if it wasn’t hard, everyone would do it.

The hard…is what makes it great.”