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  apples Protects your prevents Blocks diarrhea Improves lung Cushions joints
heart constipation capacity
apricots Combats cancer Controls blood Saves your Shields against Slows aging
pressure eyesight Alzheimer's process
artichokes Aids digestion Lowers Protects your Stabilizes blood Guards against liver
cholesterol heart sugar disease
avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin
cholesterol strokes pressure
bananas Protects your Quiets a Strengthens Controls blood Blocks diarrhea
heart cough bones pressure
beans Prevents Helps Lowers Combats Stabilizes blood
constipation hemorrhoids cholesterol cancer sugar
beets Controls blood Combats Strengthens Protects your Aids weight loss
pressure cancer bones heart
blueberries Combats cancer Protects your Stabilizes blood Boosts memory Prevents
heart sugar constipation
broccoli Strengthens Saves Combats Protects your Controls blood
bones eyesight cancer heart pressure
cabbage Combats cancer Prevents Promotes Protects your Helps hemorrhoids
constipation weight loss heart
cantaloupe Saves eyesight Controls blood Lowers Combats Supports immune
pressure cholesterol cancer system
carrots Saves eyesight Protects your Prevents Combats Promotes weight
heart constipation cancer loss
cauliflower Protects against Combats Strengthens Banishes Guards against
Prostate Cancer Breast Cancer bones bruises heart disease
cherries Protects your Combats Ends insomnia Slows aging Shields against
heart Cancer process Alzheimer's
chestnuts Promotes weight Protects your Lowers Combats Controls blood
loss heart cholesterol Cancer pressure
chili peppers Aids digestion Soothes sore Clears sinuses Combats Boosts immune
throat Cancer system
figs Promotes weight Helps stops Lowers Combats Controls blood
loss strokes cholesterol Cancer pressure
fish Protects your Boosts Protects your Combats Supports immune
heart memory heart Cancer system
flax Aids digestion Battles Protects your Improves Boosts immune
diabetes heart mental health system
garlic Lowers Controls blood Combats kills bacteria Fights fungus
cholesterol pressure cancer
grapefruit Protects against Promotes Helps stops Combats Lowers cholesterol
heart attacks Weight loss strokes Prostate Cancer
grapes saves eyesight Conquers Combats Enhances Protects your heart
kidney stones cancer blood flow
green tea Combats cancer Protects your Helps stops Promotes Kills bacteria
 heart strokes Weight loss
honey Heals wounds Aids digestion Guards against Increases Fights allergies
ulcers energy
lemons Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
limes Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
mangoes Combats cancer Boosts Regulates aids digestion Shields against
memory thyroid Alzheimer's
mushrooms Controls blood Lowers Kills bacteria Combats Strengthens bones
pressure cholesterol cancer
oats Lowers Combats Battles diabetes prevents Smoothes skin
cholesterol cancer constipation
olive oil Protects your Promotes Combats Battles diabetes Smoothes skin
heart Weight loss cancer
onions Reduce risk of Combats Kills bacteria Lowers Fights fungus
heart attack cancer cholesterol
oranges Supports immune Combats Protects your Straightens
systems cancer heart respiration  
peaches prevents Combats Helps stops aids digestion Helps hemorrhoids
constipation cancer strokes
peanuts Protects against Promotes Combats Lowers Aggravates
heart disease Weight loss Prostate Cancer cholesterol diverticulitis
pineapple Strengthens Relieves colds Aids digestion Dissolves warts Blocks diarrhea
bones
prunes Slows aging prevents boosts memory Lowers Protects against
process constipation cholesterol heart disease
rice Protects your Battles Conquers Combats Helps stops strokes
heart diabetes kidney stones cancer
strawberries Combats cancer Protects your boosts memory Calms stress
heart  

sweet Saves your Lifts mood Combats Strengthens

potatoes eyesight cancer bones  
tomatoes Protects prostate
Combats Lowers Protects your
cancer cholesterol heart  
walnuts Lowers Combats boosts memory Lifts mood Protects against
cholesterol cancer heart disease
water Promotes Weight Combats Conquers Smoothes skin
loss cancer kidney stones  
watermelon Protects prostate Promotes Lowers Helps stops Controls blood
Weight loss cholesterol strokes pressure
wheat germ Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
wheat bran Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
 yogurt Guards against Strengthens Lowers Supports Aids digestion
ulcers bones cholesterol immune
systems

7 dont's after a meal  

*   Don't smoke- Experiment from experts proves that smoking a

cigarette after meal is comparable to smoking 10 cigarettes (chances of  
cancer is higher).                                                                                        
*   Don't eat fruits immediately - Immediately
eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1hr before meal.  
                    

*   Don't drink tea - Because tea leaves contain a high

content of acid.This substance will cause the Protein content in the food
we consume to be hardened thus difficult to digest.
   
*   Don't loosen your belt - Loosening the belt after a
meal will easily cause the intestine to be twisted &blocked.
                       

*   Don't bathe - Bathing will cause the increase of blood flow to

the hands, legs & body thus the amount of blood around the stomach will
therefore decrease.  This will weaken the digestive system in our stomach.

*   Don't walk about - People always say that after a meal
walk a hundred steps and you will live till 99. In actual fact this is not true.
Walking will cause the digestive system to be unable to absorb the
nutrition from the food we intake.                                                                    

*   Don't sleep immediately - The food we intake will

not be able to digest properly. Thus will lead to gastric & infection in our
intestine.  
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