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  apples Protects prevents Blocks Improves Cushions joints

your heart constipation diarrhoea lung
capacity
apricots Combats Controls Saves your Shields Slows aging
cancer blood eyesight against process
pressure Alzheimer's
artichokes Aids Lowers Protects Stabilizes Guards against
digestion cholesterol your heart blood sugar liver disease
avocados Battles Lowers Helps stops Controls Smoothes skin
diabetes cholesterol strokes blood
pressure
bananas Protects Quiets a Strengthen Controls Blocks
your heart cough s bones blood diarrhoea
pressure
beans Prevents Helps Lowers Combats Stabilizes blood
constipatio haemorrhoid cholesterol cancer sugar
n s
beets Controls Combats Strengthen Protects Aids weight
blood cancer s bones your heart loss
pressure
blueberries Combats Protects Stabilizes Boosts Prevents
cancer your heart blood sugar memory constipation
broccoli Strengthen Saves Combats Protects Controls blood
s bones eyesight cancer your heart pressure
cabbage Combats Prevents Promotes Protects Helps
cancer constipation weight loss your heart haemorrhoids
cantaloupe Saves Controls Lowers Combats Supports
eyesight blood cholesterol cancer immune system
pressure
carrots Saves Protects Prevents Combats Promotes
eyesight your heart constipatio cancer weight loss
n
cauliflower Protects Combats Strengthen Banishes Guards against
against Breast s bones bruises heart disease
Prostate Cancer
Cancer
cherries Protects Combats Ends Slows Shields against
your heart Cancer insomnia aging Alzheimer's
process
chestnuts Promotes Protects Lowers Combats Controls blood
weight loss your heart cholesterol Cancer pressure
chilli Aids Soothes sore Clears Combats Boosts immune
peppers digestion throat sinuses Cancer system
 figs Promotes Helps stops Lowers Combats Controls blood
weight loss strokes cholesterol Cancer pressure
fish Protects Boosts Protects Combats Supports
your heart memory your heart Cancer immune system
flax Aids Battles Protects Improves Boosts immune
digestion diabetes your heart mental system
health
garlic Lowers Controls Combats kills Fights fungus
cholesterol blood cancer bacteria
pressure
grapefruit Protects Promotes Helps stops Combats Lowers
against Weight loss strokes Prostate cholesterol
heart Cancer
attacks
grapes saves Conquers Combats Enhances Protects your
eyesight kidney cancer blood flow heart
stones
green tea Combats Protects Helps stops Promotes Kills bacteria
cancer your heart strokes Weight loss
honey Heals Aids Guards Increases Fights allergies
wounds digestion against energy
ulcers
lemons Combats Protects Controls Smoothes Stops scurvy
cancer your heart blood skin
pressure
limes Combats Protects Controls Smoothes Stops scurvy
cancer your heart blood skin
pressure
mangoes Combats Boosts Regulates aids Shields against
cancer memory thyroid digestion Alzheimer's
mushroom Controls Lowers Kills Combats Strengthens
s blood cholesterol bacteria cancer bones
pressure
oats Lowers Combats Battles prevents Smoothes skin
cholesterol cancer diabetes constipatio
n
olive oil Protects Promotes Combats Battles Smoothes skin
your heart Weight loss cancer diabetes
onions Reduce risk Combats Kills Lowers Fights fungus
of heart cancer bacteria cholesterol
attack
oranges Supports Combats Protects Straightens
immune cancer your heart respiration  
systems
 peaches prevents Combats Helps stops aids Helps
constipatio cancer strokes digestion haemorrhoids
n
peanuts Protects Promotes Combats Lowers Aggravates
against Weight loss Prostate cholesterol diverticuliti
heart Cancer s
disease
pineapple Strengthen Relieves Aids Dissolves Blocks
s bones colds digestion warts diarrhoea
prunes Slows prevents boosts Lowers Protects
aging constipation memory cholesterol against heart
process disease
rice Protects Battles Conquers Combats Helps stops
your heart diabetes kidney cancer strokes
stones
strawberrie Combats Protects boosts Calms
s cancer your heart memory stress  
sweet Saves your Lifts mood Combats Strengthen
potatoes eyesight cancer s bones  
tomatoes Protects Combats Lowers Protects
prostate cancer cholesterol your heart  
walnuts Lowers Combats boosts Lifts mood Protects
cholesterol cancer memory against heart
disease
water Promotes Combats Conquers Smoothes
Weight loss cancer kidney skin  
stones
watermelon Protects Promotes Lowers Helps stops Controls blood
prostate Weight loss cholesterol strokes pressure
wheat germ Combats prevents Lowers Helps stops improves
Colon constipation cholesterol strokes digestion
Cancer
wheat bran Combats prevents Lowers Helps stops improves
Colon constipation cholesterol strokes digestion
Cancer
yogurt Guards Strengthens Lowers Supports Aids digestion
against bones cholesterol immune
ulcers systems
 7 don'ts after a meal
*     Don't smoke- Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of   cancer is
higher).        
                                         
*     Don't eat fruits immediately - eating fruits after meals will cause stomach
to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before
meal.  

                    
*     Don't drink tea - Because tea leaves contain a high content of acid.This
substance will cause the Protein content in the food we consume to be
hardened thus difficult to digest.
   
*    Don't loosen your belt - Loosening the belt after a meal will easily cause
the intestine to be twisted &blocked.
                       
*    Don't bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease.  This will weaken the digestive system in our stomach.                                                  

*    Don't walk about - People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not true. Walking will cause
the digestive system to be unable to absorb the nutrition from the food we
intake.                                                                                                                            

*     Don't sleep immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.  

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