apples Protects your prevents Blocks Improves lung Cushions joints

heart constipation diarrhea capacity

apricots Combats cancer Controls Saves your Shields against Slows aging
blood eyesight Alzheimer's process
pressure
artichokes Aids digestion Lowers Protects your Stabilizes Guards against
cholesterol heart blood sugar liver disease
avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin
cholesterol strokes pressure
bananas Protects your Quiets a Strengthens Controls blood Blocks diarrhea
heart cough bones pressure
beans Prevents Helps Lowers Combats Stabilizes blood
constipation hemorrhoids cholesterol cancer sugar
beets Controls blood Combats Strengthens Protects your Aids weight loss
pressure cancer bones heart
blueberries Combats cancer Protects your Stabilizes Boosts Prevents
heart blood sugar memory constipation
broccoli Strengthens Saves Combats Protects your Controls blood
bones eyesight cancer heart pressure
cabbage Combats cancer Prevents Promotes Protects your Helps
constipation weight loss heart hemorrhoids
cantaloupe Saves eyesight Controls Lowers Combats Supports immune
blood cholesterol cancer system
pressure
carrots Saves eyesight Protects your Prevents Combats Promotes weight
heart constipation cancer loss
cauliflower Protects against Combats Strengthens Banishes Guards against
Prostate Cancer Breast bones bruises heart disease
Cancer
cherries Protects your Combats Ends Slows aging Shields against
heart Cancer insomnia process Alzheimer's
chestnuts Promotes weight Protects your Lowers Combats Controls blood
loss heart cholesterol Cancer pressure
chili peppers Aids digestion Soothes sore Clears sinuses Combats Boosts immune
throat Cancer system
figs Promotes weight Helps stops Lowers Combats Controls blood
loss strokes cholesterol Cancer pressure
fish Protects your Boosts Protects your Combats Supports immune
heart memory heart Cancer system
flax Aids digestion Battles Protects your Improves Boosts immune
diabetes heart mental health system
 garlic Lowers Controls Combats kills bacteria Fights fungus
cholesterol blood cancer
pressure
grapefruit Protects against Promotes Helps stops Combats Lowers
heart attacks Weight loss strokes Prostate cholesterol
Cancer
grapes saves eyesight Conquers Combats Enhances Protects your
kidney cancer blood flow heart
stones
green tea Combats cancer Protects your Helps stops Promotes Kills bacteria
heart strokes Weight loss
honey Heals wounds Aids Guards Increases Fights allergies
digestion against ulcers energy
lemons Combats cancer Protects your Controls Smoothes skin Stops scurvy
heart blood
pressure
limes Combats cancer Protects your Controls Smoothes skin Stops scurvy
heart blood
pressure
mangoes Combats cancer Boosts Regulates aids digestion Shields against
memory thyroid Alzheimer's
mushrooms Controls blood Lowers Kills bacteria Combats Strengthens
pressure cholesterol cancer bones
oats Lowers Combats Battles prevents Smoothes skin
cholesterol cancer diabetes constipation
olive oil Protects your Promotes Combats Battles Smoothes skin
heart Weight loss cancer diabetes
onions Reduce risk of Combats Kills bacteria Lowers Fights fungus
heart attack cancer cholesterol
oranges Supports immune Combats Protects your Straightens
systems cancer heart respiration  
peaches prevents Combats Helps stops aids digestion Helps
constipation cancer strokes hemorrhoids
peanuts Protects against Promotes Combats Lowers Aggravates
heart disease Weight loss Prostate cholesterol diverticulitis
Cancer
pineapple Strengthens Relieves Aids Dissolves Blocks diarrhea
bones colds digestion warts
prunes Slows aging prevents boosts Lowers Protects against
process constipation memory cholesterol heart disease
rice Protects your Battles Conquers Combats Helps stops
heart diabetes kidney stones cancer strokes
strawberries Combats cancer Protects your boosts Calms stress
heart memory  
sweet Saves your Lifts mood Combats Strengthens
potatoes eyesight cancer bones  
tomatoes Protects prostate Combats Lowers Protects your
cancer cholesterol heart  
walnuts Lowers Combats boosts Lifts mood Protects against
cholesterol cancer memory heart disease
water Promotes Weight Combats Conquers Smoothes skin
loss cancer kidney stones  
watermelon Protects prostate Promotes Lowers Helps stops Controls blood
Weight loss cholesterol strokes pressure
wheat germ Combats Colon prevents Lowers Helps stops improves
Cancer constipation cholesterol strokes digestion
wheat bran Combats Colon prevents Lowers Helps stops improves
Cancer constipation cholesterol strokes digestion
yogurt Guards against Strengthens Lowers Supports Aids digestion
ulcers bones cholesterol immune
systems

7 dont's after a meal

*     Don't smoke- Experiment from experts proves that smoking a cigarette after meal is
comparable to smoking 10 cigarettes (chances of   cancer is higher).                                        

*     Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach
to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.  
                  
*     Don't drink tea - Because tea leaves contain a high content of acid.This substance will
cause the Protein content in the food we consume to be hardened thus difficult to digest.
  
*     Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine
to be twisted &blocked.
                     
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body
thus the amount of blood around the stomach will therefore decrease.  This will weaken
the digestive system in our stomach.                                                                                              

*     Don't walk about - People always say that after a meal walk a hundred steps and you
will live till 99. In actual fact this is not true. Walking will cause the digestive system to be
unable to absorb the nutrition from the food we intake.                                                            
*     Don't sleep immediately - The food we intake will not be able to digest properly. Thus
will lead to gastric & infection in our intestine.