STRESS

MANAGEMENT
How do we define stress???
we define stress as an integral part of
our work or home life or as a part of
our personality.
 Identify the sources of
stress in your life .

 But it isn’t as easy as it sounds………

 Sources of stress……

 To identify your true

sources of stress, look
closely at your habits,
attitude, and excuses…

 Maintaining a stress
journal, it helps to
identify the problem and
find alternate solution to
cope up with the stress.
Unhealthy Ways Of Coping With Stress
“Share your stress not ur
 These coping drinks”
strategies may
temporarily reduce
stress, but they
cause more damage
in the long run:

 Smoking
 Drinking too much
 Over - reacting or
under - reacting
 Using pills or drugs
to relax      
Dealing with Stressful Situations:
The Four A’s
 Change the  Change your
situation: reaction:
 Avoid the stressor.  Adapt to the stressor.
 Alter the stressor.     Accept the stressor.
Stress management strategy…
 Accepting things we cant change.
 Having fun and relaxing is one way to
reduce stress.
 Exercising regularly.
 Maintaining a healthy diet.
 Don’t get so caught up in the hustle
and bustle of life that you forget to
take care of your own needs.
Nurturing yourself is a necessity,
not a luxury.
Thank you!!!!!!!