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  • Press Quickref

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    Dimitris Dimakis
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    Key points Don't let the shoulders slide forward during the movement. Visualize pushing the bar by your face, scraping the nose. Keep the bar close to the shoulder blades at all times.

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    Key points Don't let the shoulders slide forward during the movement. Visualize pushing the bar by your face, scraping the nose. Keep the bar close to the shoulder blades at all times.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Press Quickref

    Uploaded by

    Dimitris Dimakis
    Key points Don't let the shoulders slide forward during the movement. Visualize pushing the bar by your face, scraping the nose. Keep the bar close to the shoulder blades at all times.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    The Press Movement

    Drive the bar over your head. To


    Start position lockout, straighten your elbows and
    Grip the bar just outside of shoulder shrug your shoulders up. As soon as
    width, such that the forearms are the bar crosses the top of your
    vertical. Place your thumbs around the forehead, move your torso forward
    bar with the weight as close to the heel under the bar and lockout. At lockout,
    of the hand as possible. Rotate the the bar should be behind the neck.
    elbows forward so that they are in
    front of the bar and pull the shoulders Key points
    forward so that the bar rests on the Don't let the shoulders slide forward
    deltoid or chest. Your stance should be during the movement. Keep the
    10-12 inches between the heels. shoulder blades retracted and tight.
    Keep the bar close to the shoulder at
    Look straight ahead and at the wall. Lift all times. Visualize pushing the bar by
    the chest, take a deep breath, and hold your face, scraping the nose. Keep your
    it during the entire rep. Lean back body in a tight, squeezed column.
    slightly. Squeeze the abs to maintain the tight
    column.

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