José Ramón Díaz de León Alcalde

4°A 11/4/2010 Biology

Essay of my diet
Every day I eat all the nourishing groups to have good health. My doctor said to
me that I need to eat 1500 daily calories to be healthy, and to distribute the
half in the breakfast, a quarter in the dinner and the rest during the course of
the day.

I practice capoeira and it is a very complete sport, with all the movements and
exercises that we made, I burn a great quantity of calories, and for this reason I
can eat between show restraints without it damages to me.

The general recommendations when it you eat to eating healthy plough: 55 to

60 % carbs, 20 to 25 % lipids and 15 to 20 % proteins. I treat of that quite this
balanced, that is to say 50 % carbs, 25 % lipids and 25 % proteins.

Regularly in the breakfast like sweet bread or cookies with a glass of milk and a
glass of juice (the bread and the juice are the carbohydrates and proteins
whereas the milk they are the lipids and proteins), in the college as regularly
an apple, later in the food commonly as chicken or noodles with a glass of
refreshment and salad (the chicken and the noodles are the carbohydrates, the
refreshment are carbohydrates and few ones proteins and lipids and the salad
are the proteins of my diet), in the dinner I eat egg with chokomilk ( there are
my lipids and some carbohydrates).

Since can see the majority of my food they have carbohydrates and it is for q I
need from a lot of energy to expire with my daily routine, but not always I
expire with the estimated, sometimes I forgot to have for breakfast or me as
someone that another thing of more, but I try that it does not happen
sometimes not to lose the balance.

Obviously the weekends like plugs or someone that another thing in the street
but is once per week and does not affect me in my diet.

In conclusion, I think that the Mexicans and the other people most be of
bearing in mind very what they eats since the excess of food can lead to taking
several diseases as the diabetes or hypertension, and be you consent of that
Mexico is the country with major obesity in the world and with a good
nourishment and exercise, to be more healthy and to have a better quality of
life. With this also I realized that I consume many carbohydrates for the high
consumption of energy that I realize every day.