Foods Chart
David Whelan
pHion Founder

Christopher Vasey, N.D.
Esteemed author of The Acid - Alkaline Diet for Optimum Health

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Acid - Alkaline Foods Overview .............................................................................. 01

Acid - Alkaline Foods Chart....................................................................................... 04

Alkalizing Recipes: Salads & Matching Dressings............................................. 12

Alkalizing Recipes: Just Dressings.......................................................................... 17

Alkalizing Recipes: Soups.......................................................................................... 18

Alkalizing Recipes: Entrées ....................................................................................... 20

Appendix......................................................................................................................... 32



It’s always nice to see people like yourself looking for ways to be healthier. We have prepared the following acid-alkaline foods chart and supporting alkalizing recipes to serve as a guide for those who want to balance their body pH. When you properly manage the delicate balance between acidic and alkaline elements in your body you’ll nd that many of your “health problems” will vanish. Acidi cation in the body comes as a result or THREE primary things: 1. Eating too many acidifying foods, which create an acid ash in your body. This is where proper diet comes in. By eating a diet of 80% alkalizing foods, you’ll eliminate the production of excess acid in your body. 2. Microforms like bacteria, yeasts and fungi create acidic toxins in your body. Not only do they “show-up” in an acidic body, they also pollute and further acidify your body. For this reason, it is important to cleanse & detoxify your body in order to jumpstart the process of balancing your pH. 3. Being depleted of the necessary alkaline bu ers such as minerals that neutralize acids, and ions that help to conduct energy and regulate uid pH. By increasing your intake of alkaline supplements and alkaline, ionic water you will replenish your body’s capacity to neutralize excess acids. We have prepared this guide to give pHion customers a listing of foods that are both alkalizing and acidic in nature. It is our wish that you'll nd ways to integrate more healthy alkalizing foods and water into your diet, and free yourself from the kinds of acidic foods that overly tax your body. We believe that when you see and feel the results you’re looking for, maintaining an alkaline lifestyle will be a pleasure. 

Hello, my name is David Whelan, and I founded pHion 5 years ago as a result of my own personal success with living a pH balanced lifestyle. We’re now the leader in body pH balance because we o er the most e ective products that are a ordable, easy to use, and always deliver lasting results. Let us help you achieve a state of pH balance and extraordinary health.



We have also included over 45 alkalizing recipes that are not only delicious but rather easy to prepare. Even by simply adding one alkalizing meal to your daily diet, you'll begin to notice a di erence in your general health and overall wellness. Hundreds of thousands of people have solved their own health puzzle by implementing the information found in this guide and we hope the same goes for you! Visit us anytime at www.phionbalance.com to discover more about pH and your health.

My name is Christopher Vasey, N.D. For over 20 years, I have taught the simple, yet life-changing concept of "pH Balance" to hundreds of thousands of people all around the world. These ideas have propelled many to a total transformation in their overall health and happiness. pHion products have been an integral part of those transformations. I invite you to discover pH balance the pHion way.

Warm Regards,

and David Whelan, pHion Founder

Christopher Vasey, N.D.

Chrisopher Vasey t

lymph uid) with the acids in order to make a neutral "salt". In order to keep your blood alkaline. Keep in mind that these excess acids damage all of the cells that they come in contact with. The second tactic is to simply store them deep into your tissues. below 7. If it moved below or above this range. This is the process of how your body becomes too acidic . it will attempt to keep excess acids away from your blood by reverting to less optimal tactics.® Balance ACID ALKALINE FOODS OVERVIEW As way of background.by virtue of acids building up in the tissues and uids of your body.0 is alkaline. This bu ering process involves combining the alkaline minerals that are present in the watery uids of your body (intracellular uid. they are by no means optimal in the long term. If you’ve ever wondered how somebody could get gout (uric acid) in their toe… this is how. extracellular uid. your body has a very e cient system of bu ering or neutralizing acids that build up in the uids of your body (in and around your cells) so that they can enter your bloodstream without harming you.  PAGE 01 .3 – 7. This element can safely enter the bloodstream without altering the pH of your blood. While these secondary tactics serve to keep your body functioning in the short term by protecting your blood pH. The more hydrogen ions in a liquid such as human blood. For example: when phosphoric acid is bu ered with the alkaline mineral calcium. magnesium) to bu er or neutralize these acids. a pH of 7. When your body's bu ering system isn't working properly. The rst tactic is to steal alkaline minerals out of your bones or muscles (calcium.0 is neutral. The word pH stands for “the Potential of Hydrogen”. the more acidic it is – and vice versa.0 is acidic and above 7. Your body works to maintain the pH of the blood in a slightly alkaline range (7. To put this into something that we all can relate to.4). a pH neutral salt called calcium phosphate is created. solving the pH balancing puzzle is really no di erent than balancing a banking account. you wouldn’t be alive.

fatigue. but they slow down with age. liver. But they also can build as a result of physical or emotional stress.  While eating a healthy alkaline based diet plays a fundamental role in the process of pH balancing. lymph. 3. ionic water. your body is equipped with the systems that can neutralize these acids. alkaline water and ions with negative charges (also known as electrolytes). storing acids into fatty tissues. arthritis.® Balance Simply put. Hydrate! Drink PLENTY of alkaline. etc. there are a few things you can do to boost your results: 1. immune reactions or any process that deprives the cells of oxygen and nutrients. Acids are primarily created in your body when you consume acid forming foods. The good news though. your body goes into debt by stealing minerals. and a whole lot more. As already stated. alkaline forming supplements and alkaline drinking water. kidneys).com. weight gain.a test per day may keep the doctor away! Test yourself with pHion pH Test Strips found at www. 2. slowing metabolism down. When you keep the acids under control and the alkaline deposits up. your body will prosper… and you’ll SEE and FEEL it! Tip! Stay on top of your pH . toxic overload.phionbalance. Supplement your diet with alkalizing nutritional supplements. osteoporoses. Tip! PAGE 02 . You must also supply the raw materials for those systems to work – namely alkaline minerals. All of these elements can be supplied with the right diet. is that the opposite is e ect is also true. This in turn creates de cits which result in poor energy. incomplete digestion. Cleanse your body (colon. you must keep your alkaline deposits ahead of your acid withdrawals. When you don’t.

herbs & seasonings and mineralized water. packaged and processed foods. Acid forming foods include: meat. inserting into a binder and taking it along with you on your grocery shopping days. Additionally. and it occurs as a result of your lifestyle of eating.® Balance The reason acidosis is so common in our society is mostly due to the typical modern diet. eggs and dairy. Nor will you dig yourself out of an acidic state because you had a shot of wheatgrass juice. seeds & nuts. You will see there are 3-hole punch guides along the left border of the pages. soft drinks and arti cial chemical sweeteners. alkaline forming foods include: most fruits. keep in mind that you are not going to suddenly become too acidic because you ate a piece of bacon or because you drank a cup of co ee. green vegetables. Tip! To maintain health. your diet should consist of 60% alkaline forming foods and 40% acid forming foods. beans & legumes. we recommend printing this document out. your diet should consist of 80% alkaline forming foods and 20% acid forming foods. eggs. packaged and pasteurized foods. hole-punching. Getting back to an alkaline state is the same… just in reverse. processed sugar. PAGE 03 . which is far too high in acid forming animal products like meat. Acidi cation is a cumulative process. We also want to mention that while some can get rather dogmatic with lists like these. oils. we consume too many acid producing foods like white our. We have prepared the following "Alkalizing" and "Acidifying" foods chart to be used as an everyday guide while on your pH balancing journey. dairy products. and far too low in alkaline forming foods like fresh vegetables. To restore your health. One of the best things you can do to correct an overly acid body is to clean up your diet and lifestyle. Generally. co ee.

Supplement Your Diet! All Of These Alkaline Forming Veggies Can Be Found in pHion Green – Alklalizing Greens Superfood found online @ www.com. Also.® Balance ACID ALKALINE FOODS CHART Alkalizing Vegetables Asparagus* Barley Grass Bamboo Shoot* Beets* Broccoli* Brussels Sprouts* Cabbage Carrot* Cauli ower* Celery Collard Greens Cucumber* Dulce Eggplant Garlic* Green Beans Green Olives Green Peas Kale* Kelp* Lettuce Mushrooms Mustard Greens Onions Parsley* Parsnips Peas Peppers* Potato Pumpkin Radishes Rutabaga Sea Veggies Spinach* Spirulina* Sprouts Sweet Potatoes Tomatoes* Watercress* Wild Greens Artichoke Black Olives Corn Mushrooms Pickles Sauerkraut Squash Acidifying Vegetables are much less alkalizing when cooked . PAGE 04 .phionbalance. processed or canned as Tip! they lose vital minerals and enzymes. Steaming your veggies is a better idea than boiling them. the greener they are. the more alkalizing they are.

phionbalance. Sprouts Alfalfa Sprouts Amaranth Sprouts* Broccoli Sprouts* Fenugreek Sprouts* Kamut Sprouts* Millet Sprouts* Mung Bean Sprouts Quinoa Sprouts* Spelt Sprouts* none Supplement Your Diet! All Of These Alkaline Forming Sprouts Can Be Found in pHion Green – Alklalizing Greens Superfood found online @ www.com.phionbalance. PAGE 05 . Unfortunately the Tip! human body cannot digest the tough cellulose bers in grasses like say a cow can .com.so we recommend to simply juice them.® Balance ACID ALKALINE FOODS CHART Alkalizing Grasses (Great for Juicing) Alfalfa* Barley Grass* Dog Grass Kamut Grass* Lemon Grass Oat Grass* Shave Grass Wheat Grass* none Acidifying Grasses are some of the most alkalizing foods on earth. Don’t Have A Juicer? All Of These Alkalizing Grasses Can Be Found in pHion Green – Alklalizing Greens Superfood found online @ www.

phionbalance. Once you get your pH back up to the optimal zone. They are alkaline forming because of the other elements in them. sour Cranberries Currrants Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Pineapple Plum Tangerine Acid But Alkaline Forming While fruits are slightly alkalizing to a person who is already in a balanced state.Unripe Coconut Currants Dates Figs Grapes Mango Peach Pear Prunes Raisins Raspberries Rhubarb Strawberries Tangerine Tropical Fruits Watermelon Berries Cantaloupe Cherries. We’ve labeled the column on the right “Acid But Alkaline Forming” and have included these fruits. we suggest refraining from them all together if you are in an acidic state because of their high sugar content. Tip! Also. Once you get your pH back up to the desired level. PAGE 06 . enjoy them in moderation. Want to get the antioxidant bene ts from fruit without the sugar and calories? We’ve packed the antioxidants of 4 lbs of fruit in a daily dose into pHion Indigo Antioxidant Complex found online @ www.com. refrain from them if the weak acids bother you.® Balance ACID ALKALINE FOODS CHART Alkalizing Fruits* Apple Apricot Avocado Banana . fruits can contain organic. enjoy them. weak acids that are easy to bu er when you are in a balanced state. If your pH is low.

Cereal Grains Amaranth Buckwheat Brown Rice Kamut Millet Quinoa Spelt Barley Bran. This chart above re ects grains in their natural. wheat Bread Corn Corn Chips Cornstarch Crackers Flour Flour Granola Macaroni Noodles Oatmeal Oats (rolled) Processed Grains Rice Cakes Rye Spaghetti Wheat Germ White Rice Wheat Acidifying Tip! Whole Grains are either slightly alkalizing or slightly acidifying. beans and legumes are slightly alkalizing or slightly acidifying. oat Bran. Beans & Legumes Black Beans Garbanzo Beans (Chick Peas) Green Beans Green Peas Kidney Beans Lentils Lima Beans Mung Beans Navy Beans Pinto Beans Red Beans Soy Beans White Beans Packaged / Processed Beans Pinto Beans Red Beans Tip! Processed or canned beans and legumes are acidifying. whole state. then they are considered acidifying. PAGE 07 .® Balance ACID ALKALINE FOODS CHART Alkalizing Grains. In general. If they are processed however.

as do animal saturated fats. your cell membranes become weaker as a result. raw nuts are much more alkalizing than cooked nuts are. Did you know that every cell in Tip! your body has a fatty layer or membrane that surrounds and protects it? These fats help to keep your cells properly charged on the outside. PAGE 08 . If your diet is de cient in healthy polyunsaturated fats. They are mineral rich. When Fats are cooked.® Balance ACID ALKALINE FOODS CHART Alkalizing Nuts & Seeds Almonds Brazil Nuts Chestnuts Coconut Flax Seeds Hazelnuts Macadamia Nuts Pumpkin Seeds Sesame Seeds Sun ower Seeds Cashews Peanuts Pecans Pistachios Walnuts Acidifying Nuts & seeds are relatively neutral foods… either slightly alkalizing or slightly Tip! acidifying. the fats in nuts and seeds are damaged. When cooked. and the buildup of acid waste. they become acidifying to your body. Also. Fats & Oils Avocado Oil Canola Oil Coconut Oil Corn Oil Flax Oil Hemp Seed Oil Olive Oil Sa ower Oil Sesame Oil Sun ower Oil Cooked Oils Saturated Animal Fats Fats are relatively alkalizing foods – when they’re from vegetable sources and are raw or cold pressed. This leads to cell damage. but they also contain proteins which are acidifying when metabolized.

Pasteurized Cheese. Fresh Butter Cheese. Raw Cheese. make sure to balance every serving with 3 – 4 servings of alkalizing veggies or alkalizing supplements. If you just can’t help yourself and you eat a lot of meat. Raw dairy products are slightly alkalizing. Aged Cheese. PAGE 09 .® Balance ACID ALKALINE FOODS CHART Alkalizing Meats & Eggs none Bacon Beef Clams Corned Beef Eggs Lamb Lobster Mussels Organ Meats Oyster Pork Meats and eggs are acid forming. Raw Yogurt. Pasteurized Yogurt. For this reason. Raw Whey. Processed Cottage Cheese Ice Cream Milk. Even when you’re in a pH balanced state. Raw Milk. Dairy Products Butter. we recommend refraining from meats if you are recovering from Rabbit Sausage Scallops Shell sh Shrimp Tuna Turkey Veal Venison Fish Acidifying Tip! a severely acidic condition. Raw Buttermilk. Pasteurized Tip! Dairy products that are packaged & pasteurized (which most are) are acidifying because the enzymes required for digestion have been destroyed. with some being more so than others. eat only one or two servings per day and it will be easier to stay in balance.

Raw Molasses Sugarcane.it amps the pH from 7. Mu ns. Raw Lo Han Guo Maple Syrup. etc) Milk. PAGE 10 . pHion Booster is simply the most alkalizing. Baked Foods Sprouted Breads Sprouted Tortillas Yeast-Free Breads Brownies Cakes Cookies Mu ns Pies Acidifying Sweeteners Agave Honey.com. proper hydration is the cornerstone of ph balance and your body is 70% water so drink up! . Raw Stevia Arti cial Sweeteners Carob Corn Syrup Fructose Processed Sugar Saccharine Sucrose Sucralose Beverages Alkaline Water * Fresh Juices Green Drinks Juices Green Tea Herbal Tea Milk.5 PLUS it supplies the negative ions that conduct energy inside your body.0 to 9. Pasteurized Pasteurized Juice Soda Water. Tap Wine Boost your ordinary water with pHion Booster .® Balance ACID ALKALINE FOODS CHART Alkalizing Breads. Raw Alcohol Beer Black Tea Cocoa Co ee Energy Drinks (Red Bull. ionic water on the planet and can be found online @ www. Remember.phionbalance.

We recommend a low sodium diet on order to maintain proper cell hydration. Miscellaneous Apple Cider Vinegar Bragg Aminos (Unfermented Soy) Chili Pepper Cinnamon Curry Ginger Herbs Miso Sea Salt* Breath Mints Candy Catsup Chips Drugs Mustard Pepper Pesticides Pretzles Salt* Soy Sauce Tabasco Tobacco Twinkies Vinegar. Spices. Distilled Acidifying While sodium is an alkaline mineral. PAGE 11 . too much of it pulls water out of cells into the uid that surrounds cells.® Balance ACID ALKALINE FOODS CHART Alkalizing Condiments. This is why you would die if you drank too much sea water.

This ACID-ALKALINE Free Shipping promotion is only valid for orders shipping to Domestic Standard USA. If you are using the Google Checkout feature on our site. input the coupon code: ACID-ALKALINE and your entire shopping cart will be updated upon checkout to re ect the total savings. not all pHion coupons will be available to you. OFFER . pHion employees are not eligible.® Balance As a sign of our excitement in your journey towards creating an Alkaline. Applies to online orders only. Discount will be re ected on the Order Summary page prior to nal order submission. Does not apply to previous purchases. Simply add a desired product(s) to your shopping cart. Healthy Lifestyle. and cannot be combined with any other discount o er. Discount applies to merchandise total only. pHion would like to o er to you: FREE SHIPPING on your next purchase with us! About the o er This is a free shipping o er on all pHion products.

cover & refrigerate at least a half-hour before serving. chopped ½ cup raw almonds.® Balance Salads Romini Salad SALADS ALKALIZING RECIPES DRESSINGS 1 med. and top o with the almonds. chopped Combine all ingredients. Zucchini. Sea Salt Crushed Garlic clove (to taste) Pinch of dried Tarragon Leaves Spicy Asian Noodle Salad SALADS ½ package thin Buckwheat Soba Noodles ½ cup green onion 10 pieces tofu (optional) 1 stalk celery. drain. Red-Leaf Lettuce 1 med. chopped ½ cup raw almonds. Cabbage Patch Salad SALADS ½ package thin Buckwheat Soba Noodles ½ cup green onion 10 pieces tofu (optional) 1 stalk celery. Cover and chill for several hours or overnight. thinly sliced ¾ cup Radishes. sliced 2-3 Green Onions. stir in the vegetables. chopped DRESSINGS 4 tablespoons sesame oil 2 tablespoons Bragg® Aminos ¼ tablespoon hot chili oil Cook the noodles. chopped ½ cup Mung bean sprouts ½ cup red pepper. and hot chili oil. chopped ½ cup Mung bean sprouts ½ cup red pepper. Bragg® Aminos. Just prior to serving. Add the dressing to the noodles and toss well. and rinse in cold water. Mix the Sesame oil. Romaine Lettuce 2 med. toss thoroughly. PAGE 12 . sliced ¼ cup Flax Seed Oil 2 tbs.

Toss thoroughly. Sprinkle dressing on top of salad. tomatoes. Broccoli Salad SALADS 1 head Broccoli 1 large Red Onion. chopped 1 cup diced Celery 4 chopped Scallions 1/3 cup Flax Oil Dressing or Parsley Dressing Cut broccoli into small pieces. and pine nuts in a large bowl. Mix ingredients and chill for one hour. nely chopped 1/8 teaspoon pepper ¼ Teaspoon Sea salt ½ teaspoon oregano 1/3 cup olive oil Wash and cut vegetables. chopped (or 1 small Red Onion) 2 Red Peppers. Mix dressing ingredients together and slowly add olive oil. celery. Add cucumbers. Pine Nuts Combine the spinach. cauli ower. basil. and feta cheese. Tear lettuce and place in a large salad bowl.® Balance Salads Traditional Greek Salad SALADS ALKALIZING RECIPES DRESSINGS ½ head romaine lettuce 1 cucumber. red peppers. radishes. diced 1 cup soy feta cheese 2 tablespoons lime or lemon juice 1 clove garlic. chopped ½ cup chopped Basil 4 Tbs. Fresh Spinatch Salad SALADS 1 head Spinach 2 stalks Celery. green peppers. PAGE 13 . Top with Essential Dressing. shallots. chopped ½ cup Cauli ower cut in small pieces 6 Radishes. diced 5 scallions. diced 2 tomatoes. chopped 2 Shallots. scallions. diced ½ green pepper.

Cucumber Salad SALADS 2 cups Cucumbers. lemon juice ½ Tbs. Chile sauce 1 avocado seeded and diced 1 pink grapefruit.® Balance Salads Super Fiesta Salad SALADS ALKALIZING RECIPES ¼ cup fresh cilantro. sliced 1 cucumber. Stir in avocado. parsley. green & yellow bell pepper. Remove the tortillas and cool. coarsely chopped 1 can diced green chilies Combine ingredients and chill for one hour. chopped 2 Tbs. Chill for several hours or overnight. Cover and chill for 20 minutes. chopped 3 Tbs. chopped 1/3 cup nely chopped Peppermint 1 Tbs. oil in small bowl. Serves: 6. sea salt ¼ tsp. ground cumin 2 tomatoes. PAGE 14 . Preparation time: 15 min. garlic. Toss before serving. Cook time: 0 min Avocado Sunburst Salad SALADS 4 sprouted whole wheat tortillas 1/2 package tofu 1 1/2 Tbs. Toss together. grapefruit. Parsley. and almonds. sliced and peeled 1 each red. sectioned and peeled 1/8 cup toasted almonds. salsa 2 Tbs. minced ¼ tsp. chopped 1 Packaged Organic Salad Mix Place tortillas over the top of a medium size bowl and bake in the oven at 350 degrees F for 10 minutes. chopped 1 small red onion. Serve on a bed of lettuce or with tortilla chips. Olive Oil or Flax Seed Oil Combine the cucumbers. Combine tofu and Chile sauce in a medium bowl. Arrange greens in tortilla cups and spoon salad on top and serve. mint. pepper ¼ tsp. lemon juice. Lemon Juice 1 Tbs.

and Orange Bell Peppers Sprouts Fresh Green Peas from the pod Cucumbers Grated Beets Grated Jicama Grated Carrots Grated Squash (e. tofu PAGE 15 . buckwheat. peeled and sliced 1 tomato. Serve with avocado dressing. Curry Powder 2 Tbs. cut into small wedge 1 carrot. Lemon Juice Salt and seasoning to taste 2 or 3 Tomatoes. 2 Tbs. add fresh. olive oil In a blender. etc. sprouted or canned Arrange ingredients in a bowl and chill until ready to serve. lettuce. thickly sliced Sprout Salad with Avocado Dressing 8-10 leaves of organic leaf or romaine lettuce. seeded ¾ Tbs. Butternut.). diced 2 Green Chili Peppers. Avocado Dressing SALADS One small avocado 1 Tbs. Arrange the ingredients from the deepest dark colors to the lightest. Avocado & Tomato Salad SALADS 2 Avocados 1 small Eggplant. Yellow. dry greens (baby greens. washed and torn 2-3 cups mung bean sprouts 1-2 cups of your favorite sprouts (broccoli.g. blend all ingredients. peeled and grated 1 cup garbanzos. and lentil) 1 cucumber.® Balance Salads Rainbow Salad SALADS ALKALIZING RECIPES Red. spinach. clover. Yellow Zucchini) Grated Red Cabbage In a large salad bowl. Top with a dressing of lemon juice and desired oil and a sprinkle of sesame seeds. clean.

garlic powder Sea salt to taste Pepper to taste Italian herbs to taste Cut tomatoes into bite size pieces. PAGE 16 . Arrange them in a bowl. dressing 1 tsp. olive oil 1 tsp.® Balance Salads Tomato Salad SALADS ALKALIZING RECIPES DRESSINGS 2 medium tomatoes ¼ tsp. Pour the dressing over the tomatoes. lemon juice 1 tsp. fresh ground pepper 2 Tbs.

Stir in Mint. Soy Cucumber Dressing DRESSINGS 2-3 tsp. fresh) 1 Tbs. Paprika 1 Tbs. Carrot Juice 1/3 cup Lemon Juice ½ tsp. Carrot Juice ½ small Onion ½ Red Bell Pepper 1 lg.® Balance Dressings Minty Cinnamon Dressing DRESSINGS ALKALIZING RECIPES 1 tsp. Bragg Liquid Aminos or Salt to taste Blend ingredients in food processor or blender until smooth. PAGE 17 . Flax Oil Dressing DRESSINGS 30% Flax Seed Oil 30% Bragg Liquid Aminos 40% Water Liquid Lecithin to thicken and emulsify Season as desired Shake and pour. Can be used as dressing for salad or steamed veggies. nely chopped ½ cup Olive Oil 5 Tbs. fresh Mint. Blend until smooth. dried Basil (or 2 tsp. Cinnamon ½ tsp. Cucumber 1 cup Soy Milk 1 tsp. Orange Ginger Pepper blend (Spice Hunter) 1/8 tsp. Lemon Pepper Blend all ingredients except mint in a food processor or blender.

and avocado. Gazpacho SOUPS 4 cups fresh Tomato Juice ½ cup Cucumber. nely chopped ¼ cup Green Bell Pepper. celery. Green Raw Soup SOUPS 1-2 Avocados 1-2 Cucumbers. fresh Cilantro 1 Tbs. Thin with additional water if necessary achieve the desired consistency. Puree the warmed broccoli. chopped 1 Red Bell Pepper. Add the chopped broccoli and warm for 5 minutes. bell pepper. and ginger and any other spices you like. Add Bragg's. cumin. onion. diced 1 Tbs. seeded 1 Carrot. except onions and carrots. Keep the temperature at or below 118 degrees ( nger test). Serve warm. peeled and seeded 1 Jalapeno Pepper. chopped ¼ cup celery. fresh Parsley Juice of ½ Lemon 1-2 cups light Vegetable Stock or Water 3 cloves roasted Garlic Puree all ingredients. minced ½ tsp. Garlic. To garnish add onions and raw carrot bits. To add a crunch. chopped 2 Red or Yellow Onions. chopped 1 Tbs. Pepper Combine ingredients. Add more or less water to desired consistency.® Balance Soups Yummy Broccoli Soup SOUPS ALKALIZING RECIPES pieces 1 Avocado Bragg Liquid Aminos or Salt to taste Cumin and Ginger to taste 2 cups Vegetable Stock or Water 3-4 cups Broccoli. Cover and chill overnight. cut in large Warm 2 cups of water or stock in an electric skillet. in a food processor. Basil ½ tsp. Olive Oil 1 tsp. Add to the soup just before serving. PAGE 18 . nely diced ½ Yellow Onion. save the broccoli stalks and peel o the tough outer skin. chopped 1-2 stalks of Celery. place them in a food processor until they are small chunks.

and cayenne pepper. Add water and broth mix and pour into blender. Blend 15-20 seconds. and spices in a food processor. Warm in an electric skillet and garnish with lemon or lime slices. Reheat and serve. parsley. cut in thin slices 12 stalks medium Asparagus (or 17 thin stalks) 5-6 large Tomatoes 1 cup fresh Parsley 3-5 Sun-dried Tomatoes (bottled in olive oil) 1 Red Bell Pepper 1 Avocado Blend the asparagus and red tomatoes. to taste. onion.® Balance Soups Aspara Zincado Soup SOUPS ALKALIZING RECIPES ¼ cup dried Onion 4 cloves fresh Garlic Bragg Liquid Aminos to taste 1-2 tsp. ax seed oil. garlic. Spice Hunter's Deliciously Dill 2 Lemons or Limes. Use Bragg Liquid Aminos. Season with Bragg's to taste. Blend in the avocado until soup is smooth and creamy. red bell pepper. yeast-free instant Vegetable Broth Cook celery until tender. Celery Soup SOUPS 4-5 stalks Celery 3 cups pure Water 2 Tbs. Spice Hunter's Herbes de Provence 2 tsp. PAGE 19 . dried tomatoes.

PAGE 20 .® Balance Entrées Tuscany Tofu Meatballs ENTRÉES ALKALIZING RECIPES 1-2 cups Sprouted Wheat Tortilla crumbs 1 cup cooked Brown and Wild Rice. oats. Black Pepper. Shape mixture into balls. and Liquid Aminos until smooth. Bake 20-30 minutes or until lightly browned. Roll each ball into the remaining tortilla crumbs to coat. Mix well. Add the cooked wild rice and the tortilla crumbs to the onion mixture. If mixture is too wet.” and pulse until well blended. Set aside in a bowl. Freshly ground 2 tsp. Serve with Roasted Pepper Macadamia sauce to dip the balls in. onion. Break into small pieces and blend in a food processor until they are nely ground into crumbs. Steam-fry the celery. you may need to add more tortilla crumbs. Mixture should be slightly sticky but form into balls easily.) Take 8-10 sprouted wheat tortillas and leave them out to dry on a counter or quick-dry them in a lowheat oven. Red Onion. crumbled 1 cup Vegetable Stock (Paci c Foods of Oregon brand) ¼ cup whole Rolled Oats 2 cups fresh Basil. Olive Oil 3 Tbs. 50/50 1 med. and garlic in an electric skillet. “Zip” or pinch of Cayenne Pepper 1 Tbs. Blend tofu. Bragg Liquid Aminos Spice Hunter's Herbes de Provence to taste (about 1 tsp. Transfer to a large bowl. Add the basil. parsley. nely chopped 2 cups Parsley ¼ tsp. and “Zip. about 6 minutes. minced 2 stalks Celery with leaves. black pepper. Cook until softened. Lightly oil a cookie sheet or baking dish. nely chopped 2 lbs. Add to the onion mixture. Preheat oven to 400 degrees. FIRM Tofu (Nigari). vegetable stock. nely chopped 2 cloves Garlic.

In a pan or bowl. Stu ed Vegetables ENTRÉES 8 Cabbage Leaves 2 stalks Celery 1 cup French-Style Green Beans ½ cup Bean Sprouts ½ Green Bell Pepper 1 tsp. Steam kale until tender-crisp and then transfer to a bowl. Steam-fry garlic for 1 minute. ground Coriander Salt and Cayenne Pepper Rinse Kale and remove stems. Mix. Add coriander. PAGE 21 . Spoon vegetable mixture onto each cabbage leaf. Bragg Liquid Aminos. Roll tight & tuck in ends. except olive oil. dehydrated Onion Flakes moistened with Tomato Juice or Veggie Broth 2 cups Vegetable Broth Scald cabbage leaves with boiling water & leave covered in pot for one-half hour. salt. Adjust seasoning to taste. & cayenne pepper. minced 2 tsp. in a food processor until creamy. Simmer in vegetable broth for 1 hour. Season with ax seed oil. Serve hot. Use toothpicks to fasten. Slowly add olive oil until well emulsi ed. Garlic cloves.® Balance Entrées Red Pepper Macadamia Sauce ENTRÉES ALKALIZING RECIPES 3 large fresh Basil Leaves Salt and Pepper to taste ½ to 1 cup Olive Oil 4-5 big pieces of roasted Red Peppers 1 lb. toss mixture with kale. Cut leaves into a manageable size. including the tough part of stem in the leaf. Kale 4 med. This sauce can be made thick for dipping grilled Tofu slices or the Tuscany Tofu Meatballs. Kale & Garlic Sauce ENTRÉES 1 lb. & cayenne and stir over low heat for 15 seconds to blend. Finely chop vegetables & add parsley. Parsley (chopped) 3 tsp. or it can be thinned for use as a salad dressing. Macadamia Nuts (raw) 6 cloves roasted Garlic Process all ingredients.

Braggs Liquid Aminos 6 cups cooked Brown Rice 6 oz. thickly sliced ½ cup Onion. Cook over low heat for 2 ½ hours.® Balance Entrées Cajun Beans And Rice ENTRÉES ALKALIZING RECIPES ½ tsp. Soak 12 hours. Fill large pot with beans. dried Pinto Beans 1 cup Green Onions (chopped) 2 cups Yellow Onion (chopped) ½ tsp. Garlic (minced) ¼ tsp. Stu ed Squash ENTRÉES 2 small Acorn Squash. PAGE 22 . Black Pepper Wash beans. Place acorn squash halves in pan with ¼ cup of water and steam for 10 to 15 minutes. add water about ½” above beans. Add remaining ingredients. Garlic Powder ¾ tsp. Use cooking spray to coat large baking dish. diced ½ tsp. Celtic Sea Salt ¼ tsp. diced ½ cup Zucchini. Lightly steam-fry remaining ingredients for a few minutes. Cover. Serve over cooked brown rice. minced Garlic Non-Stick Vegetable Spray Preheat the oven to 350 degrees. Oregano ¼ tsp. Red Cayenne Pepper 1 oz. Celery Flakes 1 lb. Spoon vegetables into squash halves and bake until squash is tender or for 20-25 minutes. Thyme 1 tsp. diced ½ cup Red Bell Pepper. Tomato Paste ¼ tsp. Stir frequently. halved and seeded ½ cup Carrot. Drain water.

oil. PAGE 23 . you must use a food processor and process until smooth. OR ¼ cup Cut the pita bread into eight triangular pieces. Olive Oil ½ tsp. curry. Mexican Seasoning (Spice Hunter) 2 tsp. turmeric. Curry Powder Dash of Cinnamon 1 cup all-purpose Flour (or spelt. and process until nely chopped. Bake at 350 degrees for 10-15 minutes. unsweetened Coconut Milk 1 ½ tsp. Cut the avocado slices and sun-dried tomatoes to put on top for a garnish just before serving warm. Turmeric ¼ tsp. water. except the tofu. and cinnamon. Open each pita triangle up so you can put the lling in. whisk together the almond milk. Add the other ingredients. or whole wheat our) ½ tsp. extra rm Tofu (Nigari) 1 tsp. Mince the garlic in a food processor. Salt (optional) In a bowl. Process until mixed (a few seconds). found in your health food store) 1/3 cup Water 1 Tbs. Add enchilada sauce inside over the lling mixture and over each pita on the outside as well. Agar Agar akes (seaweed gel. coconut milk. like a pie. egg substitute or agar akes. Tortillas or Pita Bread 1 small can Green Chilies (chopped) 3 cloves Garlic. Grate the tofu into the mix by rst placing the grater attachment on the processor. fresh Cilantro ½ tsp. Egg Substitute OR 1 ½ Tbs. dried Onion. Curriee Veggie Crepes ENTRÉES 1 cup Almond Milk 3 Tbs. millet.® Balance Entrées Chilli Tofu Pitas ENTRÉES ALKALIZING RECIPES minced fresh Onion ¼ cup Soy Parmesan Cheese substitute 1 Tbs. Salt 1 jar or can Enchilada Sauce 3-4 Sun-dried Tomatoes for garnish Avocado slices for garnish 1 pkg. Spoon the lling into the pita triangles and place into a pie pan. If using agar. Whisk in the our and salt until there are no lumps left in the batter. minced 1 pkg.

these crepes may be refrigerated or frozen for later use. cumin. cinnamon. salt. Serve warm with the Autumn Curry Crepes. Cook until onions soften. curry. segments ½ cup Snow Peas 1 Yellow Onion. Add the asparagus and snow peas. thinly sliced 4 cloves minced Garlic 2 med. Gently stir batter to blend again. Add the pine nuts. Cook for about a minute or two longer or until the bottom appears lightly browned and the crepe slides easily in the pan. and coconut milk. Use a spatula to gently ip the crepe. Swirl the pan to coat the bottom evenly with the batter. Can also be served over rice or any other cooked grain you prefer. mustard seed. Cut into matchsticks. cut into 3-in. and a little more olive oil. Cook. Cook for about a minute or two or until the top appears dry. Add the bell peppers and steam-fry with a little water just until peppers are begin to soften. Orange or Yellow Bell Peppers 2 med. ground Cumin ½ tsp. Once the pan is hot. drop 2 Tbs. Curried Veggie Crepes Veggie Filling ENTRÉES 10-12 thin Asparagus Stalks. Salt or Bragg Liquid Aminos to taste 1/3 cup Coconut Milk (unsweetened) Remove the seeds and ribs from all the bell peppers. until they barely begin to brighten and soften. ground Mustard Seed 1 ½ tsp. Reduce the heat to medium and add the onions and garlic. Stir constantly. Cinnamon 1 Tbs.® Balance Entrées ALKALIZING RECIPES Use saran wrap to wrap over the bowl and refrigerate for at least a half an hour or up to one day. If the batter does not swirl easily you must add a little water to thin it down a bit. Continue to stir and cook. and cook until desired softness. Add the ginger. Move the crepe onto a plate or paper towel. Heat a small nonstick crepe pan or skillet over medium-low heat. of crepe batter into the skillet. Red Bell Peppers ¼ cup Olive Oil 1 Tbs. Once made. Curry Powder ½ cup Pine Nuts 1 tsp. fresh grated Ginger ½ to 1 tsp. Heat the olive oil in a large skillet or electric fry pan over medium high heat. PAGE 24 .

salt. Puree the roasted vegetables in a food processor or blender with some of the stock. peeled and sliced into thin rings for garnish 2 Tb Olive or UDO's Oil 3-4 cups Veggie Stock Cinnamon and Nutmeg or Salt and Pepper to taste Cut Squash in half & remove seeds. and a little more olive oil. Add the asparagus and snow peas. peeled and chopped in big chunks 1 Onion. Add the remaining stock & season to taste. Reduce the heat to medium and add the onions and garlic. and cook until desired softness. and coconut milk. pass soup through a strainer into a clean pan. Can also be served over rice or any other cooked grain you prefer. Cook. until they barely begin to brighten and soften. place squash cut side down and celery chunks and roast in a 400 degree oven until tender and lightly browned or for about 45 minutes. On an oiled cookie sheet. Scoop out soft squash from the skins. Add the bell peppers and steam-fry with a little water just until peppers begin to soften. rm or extra rm FRESH Tofu 3 Scallions ¼ Red Bell Pepper Remove the seeds and ribs from all the bell peppers. Heat the olive oil in a large skillet or electric fry pan over medium high heat. Serve warm with the Autumn Curry Crepes. curry. fry the onion in oil until brown and somewhat crisp or for about 10 minutes. 25 PAGE . Butternut and Celery Soup ENTRÉES 3 Celery Stalks cut in big chunks 2 Butternut Squash 1 Onion. Stir constantly. For a smoother texture.® Balance Entrées Pepper Tofu Packets ENTRÉES ALKALIZING RECIPES ¼ cup chopped fresh Coriander 1 tsp. Lightly oil the cut side of the vegetables. Add the pine nuts. Top soup & serve. For the onion ring garnish. Add the ginger. cinnamon. Continue to stir and cook. Cut into matchsticks. Sesame Seeds 1 cup Bragg Liquid Aminos 1 pkg. mustard seed. Keep warm. Cook until onions soften. cumin.

strips ½ cup Broccoli (cut small) ½ cup Onion slices 1 cup Pea Pods (other veggies as desired. Pour in vegetables and tofu. Lightly bake at 350 degrees. Finish baking. Place on sprayed baking sheets & atten slightly. Zuchchini Tofu Patties ENTRÉES 1 carton Fresh Tofu.® Balance Entrées Vegetable Borcht ENTRÉES ALKALIZING RECIPES 1 Red Pepper (shredded) 1 ½ cups Cabbage. & egg substitute and combine all ingredients. Salt Slice and steam tofu for 5-10 minutes. Add salt and pepper to taste and cook for about 5 minutes more. ip patties. shredded Vegetable Salt to taste Pepper to taste 6 cups Veggie Broth 1 cup each Carrots (shredded) 1 cup Beets (roughly chopped) 1 cup Onions (thinly sliced) In a large saucepan combine broth. fresh grated Ginger (hand grated) 2-3 cloves Garlic. Steam-fry onions. but make sure not to overbake. carrots. steam-fry the garlic and ginger for a couple of minutes. When bottoms are barely brown. Vegetable Broth Mix 1 cup Zucchini. Steam-fry until vegetables turn very bright and begin to slightly soften. Serve while warm. grated Egg Substitute equal to 2 eggs 3/8 tsp. PAGE 26 . With a small amount of water. cool completely before serving time and reheat and serve. cut julienne) 1 cup fried Tofu (or use marinated tofu from the health food store) ¼ tsp. beets.Salt Heat up electric fry pan. slices ½ cup Red Peppers. Add red pepper and cabbage. Make into patties. Add salt. Add vegetable broth mix & zucchini. Onion. Stir well. Simple Veggie Steam-fry ENTRÉES 1-2 tsp. tofu. Gently cook until tender. crushed ½ cup Yellow Squash ½ cup Cauli ower. chopped ½ Tbs. and onion. Chop & drain well. Pour the steam-fry sauce mixture over the top and steam for a couple more minutes. For a richer avor. drained 3 Tbs.

Remove vegetable mixture from heat and sieve in tomatoes with pepper. Turn and move mixture occasionally. PAGE 27 . Stir gently. Blend thoroughly but lightly. pour over beans. nely chopped 3 Tbs.® Balance Entrées Steam-fry Sauce ENTRÉES ALKALIZING RECIPES Juice of half a Lemon or Lime Bragg Liquid Aminos to taste 1/3 cup Water or Veggie Stock 1 tsp. Simmer for 15 minutes. Add leeks. Italian Zucchini ENTRÉES 8-10 med. In casserole dish. minced 1 tsp. chopped 1 clove Garlic. Bragg Aminos. Steam-fry sliced zucchini. cut ends. Add olive oil just before serving. and garlic in a saucepan over low heat for 10 minutes. Bragg Liquid Aminos Freshly ground Pepper to taste Steam-fry the garlic and onions. Pepper 3 Tbs. Stir-Fry Ginger Spice (Spice Hunter) Bean Sprout Casserole ENTRÉES 1 cup baby Lima Beans. coarsely chopped 1 ½ cups Tomatoes 2 cloves Garlic. Place mixture into a casserole dish. Bake at 350 degrees for 15 minutes. Add chopped pepper and simmer for 5 more minutes. onion. Zucchini 2/3 cup Onion. Salt 1/8 tsp. sprouted 3 cups chopped Leeks 1 cup Pinto Beans. nely chopped 1 large Onion. and slice zucchini. sprouted 1 large Red or Green Pepper. sprouted 1 cup Mung Beans. Cover and simmer 30 minutes. Olive Oil Wash. and pepper.

tucking ends in. Drain and slice tofu and warm in pan or steam separately in steamer. nely chopped Grease a shallow casserole dish with a tight. Bragg Liquid Aminos ½ tsp.® Balance Entrées Cabbage Rolls ENTRÉES ALKALIZING RECIPES 1/8 tsp. Roll each leaf. kale. drained FRESH Tofu (break into ne pieces) 1 cup Onion. Cover and simmer on low heat for 30 minutes. Season if desired. pour boiling water to 1-inch level. enough to yield 2 cups. Place one-quarter cup of this mixture into the center of each of the eight cabbage leaves. Use wooden picks to secure and place on shredded cabbage in a casserole dish. Tofu Onion Stew ENTRÉES 2 med. Quartered 1 pkg. Onions. rmness of choice Steam-fry the sliced onions in a 3-quart pan with a lid. In a large pan. Remove bay leaf. Place tofu on top of stew and serve. Set casserole aside. pepper. Steam-fry chopped tofu. and Liquid Aminos. and place in casserole dish. Add the eight leaves of cabbage and salt. Shred remaining cabbage. Rinse and cut in half through core. PAGE 28 . Continue to simmer until beans are tender. Add garlic clove and bay leaf. Pour this mixture over cabbage rolls along with a few grains of pepper. Remove eight large leaves. Cover and simmer until kale begins to soften. Black Pepper 1 tsp. Stir vegetable broth mix into cold vegetable broth. bay leaf. Remove wilted outer leaves from cabbage. Add water. Cover and simmer for 2-3 minutes. Remove bay leaf and wooden picks and serve. onion. sliced 3 cups Water 3 Kale leaves. FRESH Tofu. Add in quartered onions and green beans.tting lid. Real Salt or Vegetized Salt 3 cups Vegetable Broth ½ cup Vegetable Broth Mix 1 medium head of Cabbage 1 clove Garlic 1 Bay Leaf 1 pkg. torn to bite-size 1 Bay Leaf 1 ½ cups fresh Green Beans 3 large Onions.

Black Pepper 1 tsp. and slice. Place the baking pan in the oven and bake for 30 minutes at 350-400 degrees. powdered Lecithin 1/8 tsp. Stir in mixture of curry powder. pepper. Set aside. Chop green pepper and onion. Cover and simmer for 30-40 minutes or until okra becomes tender. Spread a layer of tomato sauce on the bottom of a baking pan. Place spinach. and thyme. Thyme 4 cups sliced Okra 1/3 cup chopped Green Pepper 1 cup chopped Onion 2 cups chopped Tomatoes 1/8 tsp.) 1 pkg. In a large skillet. Repeat this procedure until all of the ingredients have been used. place 2 or 3 lasagna noodles on top of the tomato sauce. "no boil" spelt lasagna noodles 1 package fresh spinach 2 cups soy burgers. Salt 1/8 tsp.® Balance Entrées Tomato Okra Creole ENTRÉES ALKALIZING RECIPES ½ tsp. cut o ends. Depending on the size of the dish. Spread another layer of tomato sauce over the noodles. precooked 2 cups soy cheese. Add okra and tomatoes. PAGE 29 . and soy cheese on top of the layer of tomato sauce. shredded Pour tomato sauce into a glass container. crumpled. crumbled soy burgers. Curry Powder Wash okra. Add more lasagna noodles on top of mixture. salt. steam-fry green pepper and onion to a transparent stage. In a large skillet. sauté spinach for 5 minutes. Remove spinach and set aside. lecithin. Spinach Lasagna ENTRÉES 1-2 cans tomato sauce (6 oz. Add spices for avoring.

Adjust seasonings to taste. quartered 2-4 Sun-dried Tomatoes. In a casserole dish combine all ingredients and cover. spinach. partially cooked (save 1 cup water) 1 cup Barley Water (saved above) 4 Tbs. cooked 2 cups Spinach or Kale. Udo Choice Oil or Olive Oil 4 cups Butternut Squash. diced 2 cups Black-eyed Beans or Lentils. and green peas. Cinnamon ¼ tsp. about 10 more minutes. chopped 1 cup Green Peas 3 Tbs. Harvest Casserole ENTRÉES 1 each med Green and Red Pepper. In a large saucepan. peeled and diced 2 cups fresh Tomatoes. Mix in black-eyed beans. Stir often for 10 minutes. PAGE 30 . Zucchini cut into 1 1/2inch chunks 2 large Tomatoes. Mint. ground Cumin ½ tsp. seeded or diced ½ can unsweetened Coconut or Almond Milk 1 med. Puree mixture to a paste while scraping down the sides of the blender a couple of times. Vegetable Broth mix 2 med. heat oil. Bake at 350 degrees for 1 hour. Cook over medium heat while stirring often. cut into chunks Steam-fry green peppers and onion. Add remaining stock. cut into 1” strips 2 large Onions. minced 3 cloves Garlic. Garam Masala 1 tsp. butternut squash. and tomatoes. minced 2 tsp. Yellow Onion. ground Coriander Combine rst twelve ingredients and 3 Tbs. Just before serving stir in the mint. Remove from heat. sliced 2 Serrano or Thai Chili Peppers. Cook until spinach is tender. Turmeric 2 cups Vegetable Stock or Water 1 Tbs. Carrots. of stock or water in a blender. peeled and quartered 3 med. Salt ¼ tsp.® Balance Entrées Curried Squash ENTRÉES ALKALIZING RECIPES 1 tsp. minced 1 Tbs. cut and separated into rings ¾” thick 1 cup sprouted Barley. Add the spice paste and cook. Continue to cook while stirring often. Cook until squash is just tender or about 20 minutes. fresh Ginger Root. Barley should be tender.

or microwave) Prepare rice noodles. Top the tortilla rolls with cheese. Stir-fry for two minutes. canned green chilies (chopped) Place tortilla in microwave with a paper towel cover. Cook time: 5 min PAGE 31 . Veggie Enchilada Tortillas ENTRÉES 4 sprouted whole wheat tortillas 4 oz. place in toaster oven for 2 minutes or warm on a dry fry pan and ip each top to bottom until all are warmed through. stir-fried. ginger. Set aside. soy Monterey Jack Cheese (shredded) 1/2 cup onion (diced) 1/2 cup green bell peppers (diced) 1/4 cup red bell pepper (diced) 2 tsp. Preparation time: 15 min. Cut tofu in 1/4" to 1/2" squares. Use sliced lemons for garnish. Stir-fry until all vegetables are covered in almond mixture. Stir-fry until sauce thickens and vegetables and noodles are hot. Add in vegetables and almond mixture. Serve hot. Set aside. onion. In a bowl. Add in remaining oil. and onions. Add in noodles and bean sprouts. Bragg's Liquid Aminos and red pepper akes. Bake at 350 F for 5 minutes or until cheese melts. Stir-fry garlic and tofu in 1 tablespoon of sesame oil in a wok. Serves: 4. mix cheese. Mix almond butter. until garlic and tofu slightly turn brown. peppers. Set aside. lime or lemon juice. almond butter 1/3 cup lime juice or lemon juice 1/3 cup Bragg's Liquid Aminos 1/2 teaspoon red pepper akes 1 small onion (chopped) 1 small bunch green onions (chopped) 2 cups of mixed vegetables (steamed. Roll tortillas and place seam side down on a plate. Split the mixture among the tortillas. Squeeze tofu until completely dry. sesame oil Sliced lemons Water as needed 1 package tofu 3 Tbs. rice noodles 2 cups bean sprouts 3/4 tsp. garlic powder 1" piece of ginger (minced or powdered ginger) 2 Tbs. If preferred. Microwave on high for 15 seconds. and chilies.® Balance Entrées Veggie Pad Thai ENTRÉES ALKALIZING RECIPES 8 oz. Drain and set aside.

................. Alkaline Minerals............................... Antioxidants ................................................... 34 pHoin Inigo...................................® Balance APPENDIX pHion pH Test Strips................ 36 pHion Blue.............................................................................................................................................................................. Alkalizing Superfood.. 33 pHion Green.................... 37 Notes ............................. 35 pHion pH BoosterTM.......... Alkaline Water Supplement ......

but never been taught how to do it? Then this is the place to start. and easier to read than litmus paper. our double indicator pH strips are super easy to read. Unlike regular pH paper. Practitioner preferred. With all those bene ts.easily. or The OPTIMAL pH Zone™ (or “healthy zone”). It tells you how acidic or alkaline your tissues and uids are — and that a ects all aspects of your well-being.com/discover. Advantages True results. To nd out more please visit www. Versatile. more versatile. Economical. yet they’re surprisingly a ordable. you’ll know down to the decimal what your pH is. accurately. PAGE 33 . Super-sensitive pHion pH Stix give you an extremely accurate reading of how acidic or alkaline your tissues really are. and within the comfort of your own home! Just like your cholesterol and blood pressure. You get your blood pressure tested.® Balance pHion pH Test Strips Throw Away The pH Paper … Pick Up The Stix! Interested in nding out your pH.25 unit increments. pH Stix can test both urine and saliva to give you the most complete picture of your pH. Because our strips are separated in small 0. Easy to read. No guesswork. The ACIDIC pH Zone™ (or “caution zone”). pHion pH Stix are the best pH testing strips available for discovering if your body is in The VERY ACIDIC pH Zone™ (or “danger zone”). your pH says a lot about the state of your health.phionbalance. Now you can test your pH . it’s no wonder so many practitioners recommend the pHion brand! Is your body pH balanced? Find out by testing! You get your cholesterol tested. pH Stix are more accurate.

low heat process insures that all of the nutrients in pHion Green stay intact!. they easily make up for the gaps in your diet. Raw. you need to eat more alkalizing foods (such as green veggies) than acidifying foods (such as meat. That’s why a greens product like pHion Green is so essential.to neutralize the damaging acids in your system. Our gentle.including Alkalizing Organic Grasses. Low-sugar Fruits. Chlorophyll rich. Alkalizing Superfood Concentrated Juice Formula. pHion Green contains only alkaline ingredients from 40 di erent grasses. the way nature intended. Fruits and Veggies. the ingredients are up to 48% more bioavailable than the greens in other products. and Sprouts . low sugar fruits and sprouts. Veggies. 40 Alkaline Grasses. and processed sugars). a patented blend of enzymes. Advantages Super alkalizing.® Balance pHion Green. But who really eats like that all of the time? Even the most devoted students of pH balance can have trouble including enough alkalizing foods in their diet. Super bioavailable. cooked and processed foods. veggies. Unlike ordinary greens. Compare pHion Green to other greens products side by side. Super concentrated. pHion Green contains 40 di erent raw alkalizing juices and foods that are so alkalizing. If you want your system to be pH balanced. Because our formula contains Alkazyme™. PAGE 34 . What makes it so green? Chlorophyll – which is great for building your blood. Just one teaspoon of pHion Green provides the nutrient equivalent of more than one pound of vegetables!. pHion Green contains the most complete blend of 40 di erent alkaline forming foods .

A daily dose of pHion Indigo has a certi ed ORAC* rating (a scienti c measure of antioxidant strength) of 8.have become very popular. That means your best defense against free radicals is to have a wide range of antioxidants. your cells.which neutralize free radicals . and selenium. Botanical blend. and your organs are under attack by free radicals. Super strong antioxidant power. it’s been estimated that your DNA sustains one million lesions every 24 hours.in pHion Indigo.000 units. Finally. Advantages Di erent antioxidants for di erent free radicals. Every day. And that’s exactly what you’ll get with pHion Indigo. Superfruit blend. so it can ght multiple kinds of free radicals.such as goji. pHion Indigo contains 14 di erent kinds of powerful antioxidants. Neutralizes Degeneration and Aging. and green tea . In fact. our super antioxidant complex. antioxidant supplements . and berries .without the fruit sugar. pHion Indigo includes concentrates of some of nature’s most powerful antioxidant superfruits . manganese. pomegranate. including vitamin C. bilberry. That’s equivalent to more than four pounds of fresh fruit and vegetables! PAGE 35 . Vitamin and mineral blend. but it’s useless against another type. pHion Indigo features a range of antioxidant vitamins and minerals. But what many people don’t understand is that there are literally hundreds of di erent types of free radicals. Antioxidants work like keys in locks: one type of antioxidant will work beautifully against one type of free radical.® Balance pHoin Inigo. your tissues. mangosteen. Since scientists have discovered this fact. grape seed extract. We’ve also included all the botanical antioxidant superstars . copper. Antioxidants Fights Damaging Free Radicals. zinc.like pine bark. and hundreds of di erent types of antioxidants.

may improve your cells’ ability to conduct electrochemical signals. Long-lasting. PAGE 36 . and it contains a lot of quality minerals.0 or below.® Balance pHion pH Booster .depleted.because alkaline water is higher in oxygen than water with a pH of 7. Each pHion pH Booster kit contains 40 servings that will treat 20 gallons of water. Best of all. it’s alkaline.which is necessary for fueling all human activity . you can turn ordinary water into an alkaline. ionized or mineral . pHion pH Booster actually increases your water’s content of oxygen . ionized.5. pHion pH Booster provides all these bene ts without a ecting the taste or odor of your water. or electrically charged. Oxygenating. it’s pure. Ionizing. Tasteless and odorless. pHion pH Booster infuses your water with a wealth of ionic minerals . it’s oxygenated.5 .over 500 times more alkaline than regular water with a pH of 7. So even if your diet’s not perfect. and oxygen-rich or oxygen-poor. Water like this helps ush out all those harmful acids your diet and your system are constantly producing. Alkalize and Electrify your water! Water can be either: alkaline or acidic. With a little help from pH Booster. Great water has the following four key characteristics. Free Test Strips. Alkaline Water Supplement TM Ionize.and drinking water that is ionized. pHion pH Booster contains 72 alkalizing minerals that boost your water up to a pH of 9. oxygenated super health tonic! One of the easiest and most e ective ways to boost your pH is to drink structured alkaline water with a p H of 9. at least your water will be! Advantages Alkalizing. Each pHion pH Booster kit also contains 5 specially designed pH test strips that will show you the pH of your water before and after using pHion pH Booster.0. pH Booster infuses your water with over 72 electrically charged ionic minerals that counteract and neutralize damaging acids.

and even more serious disorders. Make up for that lack with pHion Blue . Alkaline Minerals Neutralizes Strong Acids. Features calcium from organic whey. It will help you build up your mineral reserves. to ensure optimal calcium absorption. In addition to the ve alkaline mineral bu ers. Replenishes mineral reserves. magnesium. pHion Blue includes the perfect amount of phosphorous. PAGE 37 . excess weight. Unfortunately. A Perfect Blend of Ionic Minerals. When taken on a daily basis. Your body has one primary mechanism to neutralize damaging acids throughout your system: alkaline mineral bu ers. And that can cause low energy.is one of the best things you can do for your health.the alkalizing mineral complex. fatigue. so you have a ready supply of minerals on-hand when needed. an acidic environment makes the perfect breeding ground for microforms. pHion Blue will go beyond just neutralizing the acids in your system. Easy to take. Advantages Almost instantly neutralizes harmful acids.® Balance pHion Blue. Plus. poor digestion. so it’s easy to incorporate into your routine. manganese.as measured by a pH reading between 6. pHion Blue contains all ve primary alkaline minerals: calcium. which can further compromise your health. most of us don't get nearly the amount of minerals that we're supposed to from the diet. Why? Because when the pH of your internal uids falls below 6. Formulated for optimal absorption.25 .75 and 7.75. and iron. they quickly neutralize excess acids. pHion Blue comes in easy to swallow capsule form. potassium. making it perhaps the only organic-source calcium on the market. Once these mineral bu ers hit the system. Best of all. it means your tissues are bathed in acid. aches and pains. Maintaining proper acid/alkaline balance . a co-nutrient of calcium. The calcium in pHion Blue is derived from organic whey powder.

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phionbalance.com .® Balance This recipe guide and foods chart is brought to you by pHion Visit our website at www.

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