WEIGHT-LOSS TIPS

A common belief many people have about weight loss is the belief that skipping breakfast and
eating less will help them lose weight. This is the farthest from the truth. When you skip
breakfast and reduce your calorie intake you are actually shifting your metabolism into starvation
mode. When your body goes into starvation mode it will store fat. Furthermore, when you skip
breakfast you are more inclined to eat the wrong kinds of foods later in the day causing your
blood sugar level to be on a roller coaster. This is not healthy and will contribute to your body
storing more fat.

How to make your body shed fat

The main goal in losing weight is to burn the fat that has already stored up in your body. The
way to do this is by giving your body the right kinds of healthy foods spread out over the day.
You must also remove the wrong kinds of foods from your diet. Eating healthy is an important
strategy to lose weight fast. When you eat all the right kinds of foods starting with a morning
breakfast, you are keeping your metabolism working and your blood sugar level balanced. Your
body burns fat cells naturally when your metabolism is at work. So it is very important to get
your metabolism jump started in the morning by eating a healthy breakfast.

Eating healthy foods to lose weight fast

Learning how to eat healthy is a subject you should learn a little more about if staying slim is a
goal. There are certain foods you need to incorporate into your meal plan. The healthy foods you
need to incorporate into your meal plan are the ones containing healthy fat such as avocados, raw
nuts, whole eggs and coconut oil. Eating healthy fats actually accelerates the fat burning process.
Other healthy foods to incorporate into your diet are foods such as sprouted grain bread, rice,
sweet potato, quinoa and all fruits and vegetables.

The wrong kinds of foods

There are certain foods you must avoid eating. The foods you need to avoid are the ones that
your body converts to sugar during digestion. These include white or wheat bread, crackers,
cereal, granola, orange juice, muffins, salad dressings and the list goes on. Sugar winds up as
stored fat in your body. Other foods to avoid are the processed foods containing artificial
sweeteners, hydrogenated oils, monosodium glutamate, and high fructose corn syrup. Your liver
is under strain when trying to filter these chemicals. Therefore, your liver will not function at
maximum efficiency for burning fat. Your liver performs over 600 vital functions and burning
fat is just one of them. If put under extra strain, your liver can not burn fat normally the way it is
suppose to.

Eat healthy, your taste buds will rejoice

Now just to let you know, eating healthy does not mean you are sacrificing taste for a slim waist
line. Eating healthy is a very enjoyable activity for your taste buds. Healthy foods are very
delicious when prepared properly. In fact, they are so delicious that you will kick yourself for not
starting sooner! Once your system adapts to eating whole and healthy, you will actually dislike
the unhealthy foods you were once accustomed to eating that kept you from losing weight.

If you are going to start your transformation to eating whole and healthy to lose weight fast and
stay slim, I highly suggest you educate yourself on which foods are healthy and which are not.
Too many foods out there touted as healthy are actually not healthy and by eating them you are
doing your body more harm than good.

Remember, losing weight does not have to be a battle. You just need to know the natural most
effective long term method to staying slim. Educate yourself first and you will be on your way to
Eating healthy, which is your natural most effective weight loss solution.

TO YOUR SUCCESS, ALBA

P.S CHANGE YOUR MIND AND EVERYTHING IN YOUR LIFE WILL CHANGE.