Scribd Logo
Upload

Welcome to Scribd!

  • Assessment Sheet

    Uploaded by

    Maggie Mahoney Graham
    3 views1 page
    This fitness assessment guide collects personal information like name, contact details, height, weight and body fat percentage. It asks for fitness goals and details on medical history, exercise habits, nutrition, injuries, limitations and challenges. The purpose is to gather a full picture of an individual's current health and fitness situation to help set goals and develop a customized plan.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This fitness assessment guide collects personal information like name, contact details, height, weight and body fat percentage. It asks for fitness goals and details on medical history, exercise habits, nutrition, injuries, limitations and challenges. The purpose is to gather a full picture of an individual's current health and fitness situation to help set goals and develop a customized plan.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Assessment Sheet

    Uploaded by

    Maggie Mahoney Graham
    This fitness assessment guide collects personal information like name, contact details, height, weight and body fat percentage. It asks for fitness goals and details on medical history, exercise habits, nutrition, injuries, limitations and challenges. The purpose is to gather a full picture of an individual's current health and fitness situation to help set goals and develop a customized plan.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Assessment Guide

    Name: Date:
    Email Address: Phone:

    Height: Weight: Body Fat%:

    GOALS:
    1._________________________________________________________________

    2._________________________________________________________________

    3._________________________________________________________________

    REALITY
    How often do you have your blood work screened at your doctor’s?_____________________________________
    Do you have family history of: Heart Disease Diabetes High Cholesterol
    Hypertension Cancer

    Exercise
    History:_______________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    Nutrition Habits:
    # of Meals/Day:____________
    Breakfast:_____________________________________________________________________________________
    Snack:________________________________________________________________________________________
    Lunch:________________________________________________________________________________________
    Snack:________________________________________________________________________________________
    Dinner:_______________________________________________________________________________________
    Snack:________________________________________________________________________________________
    Vitamins/Supplements:__________________________________________________________________________

    Injuries or
    Limitations:____________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    Obstacles or
    Challenges:____________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    You might also like