APAN MUDRA

Energy Mudra
With each hand: Place the thumb, middle finger, and ring finger together-extend the
other fingers. When needed, do for 5 to 45 minutes or use three times a
day for 15 minutes as a course of treatment.

This mudra supports the removal of waste materials and toxins from the body, as well as
eliminatingurinary problems. The Apan Mudra also stimulates the wood element, which is
associated with the energy of the liver and gallbladder.This element also contains the power
and pleasure of springtime, of new beginnings, of tackling and shaping visions of the future.
In addition,the Apan Mudra has a balancing effect on the mind, which is largely dependent
upon a well-functioning liver. It gives us patience, serenity, confidence, inner balance, and
harmony. In the mental realm, it creates the ability to develop vision. You need all of this when
you lookinto the future, while facing new challenges, and if your wishes are to be fulfilled.

Affirmation
I plant my seeds, care for them, and receive a rich harvest
with God's help that I thankfully accept.