OT3hIB-PEJU;H3IDI

B Hl>lHemHHX YCJIDBIDIX, xorna B C1PaHe CYJI(ecTByeT c.rrmKHIDI cHTYaUIDI .. B CBR3H C B03pocurnM ypoBHeM IIpeCTynHOCTH KWK'.llDMY rpIDK,llaHHHY xpaane HeofiXD)J,HM MHlUlMYM 3Hamm IIpHeMDB caMooam;HThI H )'MeIlHC ycrrenrao np~eH.Sl.Th HX B ycaonasx ~KCTpeMaJIbHOH 06C'raHDBKH.

B naanca KJllII'e pacCMaTpHBa.IOTCH u:aJ:t6oJJ:ee 3dxbeIcrHBHble H

,lJ;OC1J'IIHbIe IIpHeMbI .ZJ;1Dl caMD3aIlJ;HTbI 6e3 DPyxIDL nocOOH~ DKWKeTC5I "

IIOJIe3HbIM BCeM 3aHHMaIOID;HMCH B KOJVIeK'l'H8aX 4>H3H'feCK.oM KY.m.TYPbI

KaK 06JIa,llaIOIl{HM, T3K H He 06.1Ia.,lJ;a101lUlM CrreUHaJlbH.oH IID,llfOTOBKDif::

OHD MDxeT 6blTh pexoaeanosaao 0: )J..JJSI caMOCTOHTe.m.HbIX 3a.IDJ.'TIrit M.oJID,lJ;eXH H .JIIOJJ;HM npeKJIOHHDro sospacra HayqHThCH santarars ce6H He06XD,llHMD KIDK,llDMY rpa:xmaHHHY.

Knara MDXeT 6blTh IIOJIe3HDH TaIOKe,n;mI pa60THHKoB BHyrpeHHHX)l;eJI 0: )J..JJSI BOHCK CIIeu;Ha3HaqeHHH.

MaCTep CDOpTft CCCP DO 6opb6e caMOO, npeacenarem, (J)e)J,epa~H 60pwbI ca. PJl3a8CKoii 06.JIacTB.

B.B.MO.Il.ecTOB.

COCTaB:HTeJIb BeJIbMHKHH B.H.

© Be.JlbMltKHB B.H., 1993

\

BB~EHHE

« ... CJI.o)[{H8ruasrC5I :rr3 Ha:rr60JIee ueHHbIX 3JIeMeHTOB HauMDHaJIbHbIX Bl1.llDB 6DPb6bI :rr HeKDTOpbIX nysnnrx npzeaoa as npyrax BlI,lI;OB 60Pb6bI rrpe,ll;CT3BJUIeT c06oH: 'lpe3BbI'{aihIo ueHHbrn: ITO CBOeMY MHDroo6pa3uIO rexaasn BH)l; CII9~.

113 npzxasa NQ 663 Bcecoiosaoro KOMM.TeTa lID cJ>:rr3H'fecKOH: KYJIbTYPe H CITOPTY.

16 H.ompH 1938 r. if

Cpena MH()rnx BlI,lI;.oB CaMD3anirrbI, IlJ)aKT~e.MbIX Hapo,llaMH MHPa, 6oPb6a CaM6D 3aHMMaeT DCDGDe MecTO. ,l(eJID He TOJIbI«> B OrpoMHDM MHDroo6pa3HH IIp:rreMOB, a HX 60JIee 10 ThIC5Jq, ao a B TOM, 1fTO C3MfiD, He IIO)la.BJ'IIDl HauMOHaJIbHOrO csoeoopasaa xaorax Bll,l1;DB GDpbGb_!, CYMeJIO BKJllOqHTh TeXHMKY 3THX Bl1)lOB B CBOH apceaan, II03TOMY, 60Pboa ca.Mf)o, B03HHKII.IasI aa TePPMTOPIDI Cosercxoro CDI03a, HBJUIeTCH CDBMeCTHbIM TBOpQeCTBOM scex naponee COI03a. COTHII rpeaepos pa3HbIX aaruroaansHOCTeH: KaK .JII06mlOe .llIITJI rrecrosana caM6o, npoxnansrsaa eM}' nopory K Mex.rzyHapO)l;HOMy IIp1l3HaHlIIO. Henapoa onmr 0:3 K.op:rr~eB GDpbGbI caM60 - AHaTOJIHii: ApK3,llbeBH'f XapJIaMITHeB, ,llJIH xoroporo 3TO 6bJJI.o He YBJIe'IeHHeM, a ,lleJIDM BCeH: XH3HH, .JtI06fJJI Ha3bIBaTb caM60 narepaatraoHaJIbHbIM BlI,lI;DM 6opb6bI. ,[(mI 3TOro ecrs BCe DCH.oBaHIDI: JIIO.llH 'pa3HbIX HaIJ;HOHaJIbHbIX IllKOJI 60POObI, 06be,lIlIHeHHble IIDHSITHbIMll, .o6IUe,llOC'I)'nHbIMH npaaanasor, MDryr rerreps BCTPe'IaThCH B CIT.oPTHBHbIX noenaaxax,

B aacrosnree BpeMH caM60 - CTp.oii:HaH CHCTeMa pysonaunroro G.o5I, C.oCTOID.IJ;aH H3 ,llBYX B3aHMOP;DITOJIIDI1OIUHX 11 aepaspsrsnsrx qa.cTeH: - cnDl_)THBHDro 0: 6.oeooro Pa3)leJIOB.

O.llHaKO, eCJIH CII.oP]:UBHDMY CaMOO OTHDCHTeJIbHD nDBe3JI.o (lIM B HacTOmn;H:H: MDMeHT B CRr 3aHHMaIOTCJI 6.oJIee 300 TbIC5Jq -qeJI.oBeK) H .oHO BbIIIIJI.o na MMpOSYIO apeay, TO 6oeBOHpa3,lleJI, IIOCJIe aenonroro OTKpbITOro cymeCTBOBaHIDI, 6bJJI DiibHBJ1eH ceKQeTHbIM, rrpe)lHa3HaQeHHbIM TOJIbK.o ,llJUI MB,1l;, KfE H C.oBeTCKOH: apMHH. Y-qe6HbIe IT.oco6ID1 ITD 3TOMY pasaeny C.o3.D:aBaJIHCb,llJUI CJIY)Ke6Horo IIDJIb30BaHIDIl1 B nponaxy, eCTeCTBeHHO, He ITOCTYITaJIH.

Hacrosmas xnara pacxpsraaer aexoropsre B03MO)I{HOCrn 6oeooro pasnena CaMOO.;.. B HeH: H3JIaraIOTC5I npaevsr no B03pacTaHlIIO - DT rrpocroro K C)lD)KIIDM)'. Paanooopasae npHeMOB K HX YHHBePCaJIbH.oCTh ,llaIOT BD3- MD)l(HOCTh BbI6HpaTh 3aID;IITY, a,lleKBaTHYIO narraneaaio KaK no CaM.oMy CIIDC06y 3aIIUITbI, rax If no CWIOBDM)' B03)l;eH:CTBHIO aa IIp.oTIIBHHK{L 06m;ee ,llJUI scex 3JIeMeHI'OB caM60 - orcyrcrsae TPIOKOBOrD 3<b<beKTa, npocrora H u;eJIeC.o06pa3HOCTb, xartpasneaasre aa O,llHD - nooe)lIITb rrpOTIIBHHKa.

EcJIl1, IT03HaK.oMlffilIIHCb C 3TOH KHKI'OK, lflITaTeJIb saaarepecyercs • yHllBCQ_CaJIbHOii, MHDroHauMOHaJIbH.oH GDpb6DH B op;e)K)le C eMKHM Ha3BaHHeM CAMEO, TO aBTOPbI6y)l;yT csnrars CBOIO 3a,lJ;aqy BbmOJIHeHHOH:.

3

fJI8B8 1. OCBOBOxmEIrnE OT 3AXBATOB

Ilarxon y,n;apRJI ero IIO,n; KOJIeHKY R qJIem.r paCCJIa6IDI: Ha:B3HWlli .AIDec rrOBaJIllJICH, aa rpy,n;b O)J;Hcceit eMY CJIe,n;OM TaIOKe yrran. ,C y,Z(llBJIeHlleM aapon Ha6JIIO.llaJI H .llHBHJICH.

fOMep "H;ma,u,a".

tIacTO peaJIbHbIH rroenanox HaTffiHaeTCH C. roro, lJTO Harr3,llaIo.l1.l;ltiI saxsarsraaer conepaaxa 3ao,n;e)[{,ll}', KOPrryC, KOHe1filOCm UJm BOJIOCDI, nonysaa TaJ<lfM 06pa30M T8.K1WIecKoe rrpeHMyID;eCTBO:~II:IGrlt· eaxsar ysrensmaer B03MO)KHOCTb CB06oi:urOro MaHeBPIfP. OBaHIDI. I103TOMY H3yqeHHe TeXHInGI caM60 HalffiHaeTCH C YMeHHH 6bICTpO ocsooonarsca OT samara, Hanpmrep, 3am6 PYKH sa crnrny, eCJIH aTaKYlOm;nH oii;HH, llJIH cepHH60JIee lKecTKUX .llBHlKeHHit, eCJIH 06CTOHTeJIbCTBa T_Pe6yIOT 6bICTpOH HeiITpamI3arrHH rrpOTHBHHICa HeKOTOpbIe rrpHeMbI 6a3HPYIOTCH aa cepse3HOH 4>ll3II'IeCKOH: rronroronxe 3aID;HIII;aIOrn;erocSI, npyrae (nIMr.lle ira

PHCYHKaX nesymxa) rpetiyror 6bICTpoTI>I H pe3KOCTH. .

qTO HBlUIeTCH OOrn;HM,1VISI ycnenrrroro npoaeneaaaaaorax npneuoa? Ilepsoe: pacJIa6JIHIOm;He y,n;apbI B YH3BHMble TO'IKH rena B Ha'IaJIe .llBIDKCHIDI. 3ro, KaK rrpaaano, 06JIef'IaeT llCIIOJIHeHHe ITpReMa llII03BOJISICT rrposonars ero 34>4>eKTllBHO.

Bropoe: npa saxaarax sa BOJIOCbI Heo6xo.llHMo HaHeCTH ynap no aTaKYIOrn;eit pyxe,

Tperse: npn 3aIIIHTe OT y.n;yIllaIOIUU:X 3axBaTOB npaxars rro.ll6opO.llOK K rpYAH, IIO~B xsepxy ITJIC'Ill.

i ·l ~

llpornBIlliK 3axBaTIDI 3aITHCTbe imYMH pyKaMH CHH3:Y (pHC. 5).B3HTb Coo6O.llHOH PYKOH: ClKaTYIO B KYJIaK ~ .. 3axBa1IeHHOll PYKll" (pHC., 6). tJ,BHlKeHHeM BHH3. pasopsars saxsar B croPOHY 60JIbIIIlf.X IIaJIbueB aanana-

IOIUero.· . . .

(PRC, 3)

(pHC. 4).

(PI1C. 6)., IIpoTHBH.lIK 3axBaTIDI 3aITHCTbe .llBYMR p~ csepxy (pRC. 7). IlpaHUHII ocB06olK.lleHHH TaKOH: xe, KaX H B rrpe.llbI.llYlUeM sapaaare .: 3axBaT

pa3pbIBaeTCJ.I .llBIDKeHHeM PYKaMH saepx (pHC. 8-9). .

5

OCBOBOlK,llEHHE OT 3AXBATOB 3A PYKH TIPOTHBHHK 3axBaTIUI 3aIISICTbe CHH3Y (pHC. 1).

OCBOfiolK.lleHFle npOBOlUITCH rrpn IIOMOrn;H apamarensaoro .llBIDKeHllSI B croponyfonsnroro nansna PYKH aananaionrero BHIB BOBHYTpb (pac, 2).

(pMC. 1).

(pMC. 2) .

. TIpbTHBHHK saxsaran sanacrse CBCPXY (pac, 3). ~a060)K)J;eHHe rrpoBO):Uffy5J: npn IIOMOIIJ;ll BPa.u.J;llTeJIbHoro )J;BIDKe.fIillI B¢'I'():PoHY 60JIbllIoro narsnaaananaiourero 1II3HYTPH-Hapyxy (pac, 4). IIpH,BIillIOJIHeHlIH .llBHlKeHIDI PYKa 3a.u.J;mn;aromerocJ.I ,lJ;oJDKHa Kal'.' 61>1 06BHBaTbCH sospyr pyKH

npOTHBHlIKa. . .

TIpOTIrnHHK 33XBaTIi1I 38.ID1CThe .naYMSI pyKaMH csepxy (pac. 10). OcB060)lQl;eHHe OT 3aXBaTa IIpOBO.LUITC5Ic6HBaHHeM PYK rrpOTHBHIDCa HOI'OH (pac, 11). ECJIH Y.IJ:8JIOCb c6H'1'b TOJThKO owry PYKY HanM3lOmeI'O, TO or BTO~I'O saxaara MOiKHO OCB06o,Il;HThc5I O,lIJUIM H3 npaseneaauxasmre

CITOCO OB.. "

(P~C. 10). ,

(pMC. l' '.

TIPOTIrnHHK 3axBaTIi1I O.lJJlOHMeHHYIO PYKY (pHC. 12). 3,ll;eCb TaIOKe rrpInfeHHM OIDICaHHbIH asnne rrpHHUHII -,ll;eHCTBHe B eropoay 60JIbllIOI'O rranstra,

PacCMOTpHM ,ll;PyrOH BapKaHT 3aIIJ;HTbI. TIpIDKaTb JIeBOR PYKOit KHCTb ITpoTHBHHKa CBepXYK CBoeH rrpaooH pyxe (pac, 13). KHCTbIO npasoa PYKH 3axBaTHTb rrpaaoe rrpe)JJIJle'I:&e aananarontero, H, OTlIlarnyB IIPaBOil Horoil nasan, ,ll;BlDKeHHeM 06eHX pyx: BHH3 BbI3BaTb 60JIeBoe ourynreaae B sanacrse, 3aCTaBIDIIOrn;ee rrpOTImHHKa ynacrs snepen (pac, 14). IIpneM MOiKHO 3aKOH'UITb y,n:apOM Horn B KOPI1y9.

(pMC. 14).

6

;-, .. ~ ...

L

"

TIporimHHK 33XBaTIDI KHCTb (pac, 15). Haaecra pacc.rra6JImouum Y.Ilap noroa B ronens nananeiontero II noeepayrs KHCTb B C'iUpOlJY 6oJTh1lI0ro nansna IIpOTHBHmCa (pac, 16). Korna 33XBaT aasrrer ocm:t6eBaTbt, 06XBa:TIlTh IGICTh aananaionrero 06eHMH pYKftMH TaK, 'lT06bl 6oJThmolf IIaJIeq JIeBOil PYKH nonan ITO.ll OCHOBaHHe MH3HHIJ;a JIeHOR PYKH nporasnasa, a 6oJibmoH II8JIeu IIpaB9H PYKH - IIO,n; OCHOBaHHe 6e3bIMHHHOro nansua; C06J]](),n;WI yron Mex,uy IIJIeqOM If npennneneaaananaiourero 90 rpanycon, . H, B03,IleHCTBYH aa ero KHCTb .naIDKeHHeM K ce6e B croPOHY-BHID, nposecra 6pOCOK pbI'IaI'QM KHCTH H~YXY (PIfC. 17). IIplieM MmKHO 3aKOIftIHTb .n;06HBaIOm;HM y.n:apoM HOI'OII B fOJIOBY IfJIH KOPrryC rrpoTHBHHKa (PRC. 18).

(PIiC. 15)

(pac, 17)

(pac, 18)

7

•

\

TIPOTHBH:a:K 3axBaTRJI BOJIOCLI cnepena, 06XBaTIITb KlICTb TaK, -crro6bI zraa OOJIbIIIHX nansna OKa3an:HCL Mex<):zy 60JIDIIIHM If yK838.TeJIbHbIM nans- , n;awr ero PYKH (pRC. 19). CKp}"mBaIOIIOfM ,l(BIDKeHReM BOBHYTPb COPBan. 33.XMT R O,IUfOBpeMeHHO HaHeCTH eM)' Y.l¥lP KOJIeHOM B roJIOBY rum: xopnyc

(pRC. 20), a 3aTeM pe6POM JIaJlOHR csepxy rro IIIee (pRC. 21). ..

(pRC. 19)

(pRc.20)

(pRC. 21)

IIporn:BHKK 3aXBaTKJI CaM6RCTa sa BOJIOCbI C3a,n:K. IIpIDKaTb ero KlICTb K ro.JIOBe (pRC: 22) R saaecra ynap HOroH aasaz B KOJIeHHbIH CYCTaB (pRC. 23), 3aCTIlBJI5IH Harra,n;aroru;ero ynacrs (pRC. 24).

(pRc.22)

(pRC. 23) ,

8

(pHc.24)

,

. OCOBOJK,lJ;EHIIE OT Y~.IIUIX 3AXBATOB .

ITPOTHBHKK 3axBaTKJI IIIeIO ,llBywI pyt<aMH (pRC. 25). Y,n;apoM npennne'lllli.. CHR3Y-BBePX c6HTh 38XBaT aanaaaionrero (PH.C. 26). ITocJIe 3TOro HaHeCTH BTOPOH y,n;ap COOpXY-BHK3 06eHMH p~ B roJIOBY H.JIH KOpnyc (pRC. 27). BbIlIO.JIHeHRe3TOro rrpReMa MO)[(HO 3aKOlPIH'I'b y~apoM KOJIeHa CHRlY B xopnyc aananaiomero,

.-

(pRC. 25)

(pRC. 26)

(pRc.27) .

IIpOTKBHmt 3axBaTKJI IIIeIO ,n;ByMH pyKaMM. IIpHXBa'I'HTh:o,n;e)K,l1;y aa ero JIOKTIIX (puc. 28). IIpaBOH aoron c,n;eJIaTb IIIaI' nnepen, rrOCTaBHB ee MeXQzy noreranaaaiomero H, rrO.l(BOpll'IHBaSICb MH 6pocKa, COpBaTb saxaar (pHC. 29). QT06bI,UBIDKeHRe rro.JIY'1lfJIOCb 60JIee MOru;HbIM, JIOKTH caM6RCTa ,llOJDKHbI 6blTll rrOCTOIDiHO rrpIDKaTbI K sopnycy. HaK.1l0IDIHCb Bnepe,n; u Bbrrrp.sIMllIDI Hom, nposecra 6pOCOK Qepe3 CIIHHy (pHC. 30). ITOCJIe 6j)OcKa_ 3a<pKKcupoMTb rrpOTI{BHHKa, 3aXBaTHB ero KlICTb ooeHMH PYKaMH, 3IDKaTb roJIeIDIMll IIIeIO,a KOJIeIDIMH - JIOKOTb.

~~;)

., C $..., f

;< '.'," </~ .. ,

»: - (1_rl~ )

"'~ .-

(pHC. 28)

(pUC. 30)

9

llpoTHBHHK IIpoBOJUIT y.nymeHHe npe;lUlJIe1JbSIMH C3a,lU{ (pRC. 31). 3axBaTlt.Th I!YKY aTIlKYID~ero R IIO,n:cecTbno.n: Hero (PHC. 32). BI@PHMJIIDI Hom H cI'H6aRCL nnepen, rrposecra 6poCoK Qepe3 CIIHHJ (pRC. 33). JIepe,n;· BLlIIOJIHeHHeM 6pocKa M.OXHO aaaecra pacc.rra6.mno~HH Y.llap PYKOH B HH3 XHBOIa IIpoTHBHHKa, .zum sero 0TBeCTH Ta3 I) croPOHY, OCB060X,llrul MecTO ~. ,ll;IDI Y.llapa.

(PHC. 31)

(pHc.32)

(PRc.35) 10

(pHe.33)

Ilporaaaax IIpOOOJUIT y;zym:eHHe Iq>e;lUlJIelfbeM, HaxO,l{HCL c60K)' or caM6HCTa (PHC. 34). CorHyThIM }'Ka3aTeJILHLIM IIaJlLqeM 6.nmrn:eH K npormnmKY PYKH (JIeBOH) 38.IJ;emrI'b sa yron ero IYJ.1l II IIO'rnJIyTL ry6LI B Harrp3BlIelmH yxa, OCoo6OJK.llrulCb or 33XBaT3. (pac, 35-36).

(pHc.36)

(PRC. 34)

IIpoTHB~HJ( fIpOBO.lUIT y.lJYIIIaronum: saxaar aa me~ !pnc. 37). Hanecra PYKOH y.nap B HH3 :xrn:ooTa H C.lleJIaTh IIIar npaaoa aoroa srrepen, IIOC_TaBHB ee Me)K.llY aor aananaiourero. O,IJ;HOBpeMeHHo OOOHMll pyKaMH 3axBaTIlTh ero oo.zq:>acHapyxrn (pac. 38), BLIIlpSIMJISISI Horn, IIO,lUffiTL rrpOTHBHHKa aa IIJIe'IH, 3aTeM 6poCHTb Ha33,lJ; (pRC. 39-40).

(pRC. 37-40)

PacCMO'TpKM .zq:>yroH BapHaHT ocB060X<J!eHIDI vOl' saxsara 3a. mero cnepem; (pRC. 41). 06XBaT1rI'b csepxy npasea PYKOH IIIeIO Harra,n;aro~ero (pRC. 42). Coe,llliHHTb o6e PYKH BMeCTe TaK, tfio6bI ronosa rrpOT.HBHHKa oxasanacs 3a>KaTOH Me}K)zy PYKOH R KOprryCOM caMfiHCTa (pRC: 43). CKpY1JHBaIOIIJ;HM ,!J;BIDKeHHeM IIO 'lacOBOH CTpeJIKe 3acTaBHTb aarraaaiomero

pacnernrrs saxsar (pHC. 44). .

, __

(pRC. 41-44)

11'

OCBOBOxmEHHE 01'- 3AXBATOB 3A O,lJ,ElKlIY IIponmHHK 38XBaTllJl caM6HCTa sa o,l1;eJK,Dy aa I'pY,l1;H (pac. 45). Ofiem.:m:

PYKaMll38XBa'nfTh sanacrse HJIH PYKaB nananaiomero (pac, 46), H ,l1;eu:CTBYsr PYKaMH OT ccfisr, OTKJIOIDICb nasan, COpBaTb 33XBaT (pac, 47).

(pac, 45-47)

IIponmHHK 3axBaTIDI sa O,l1;ex_.zzy aa ryY,l1;H (pRC. 48). PacCMOTpHM,l1;Ba BaPRaHTa ocB06o)l(,lJ;eHIDI: npasoa PYKOR ooxsanm, n C_.n;aBHTb no eCTeCTBeHH<;?MY c~6y 60JThIIIOH narrell IIpaBOR pym u IIpOnmHlII(a (pRC. 49), npasoa PYKOI1 3axBaTIITb 60JThIII0I1 nanen npasoa PYKH aarranaionrero R, OTIKHMaSI ero nporan ecrecrseaaoro crnfia, COpBaTh saxsar (pac. 50). Ilpa Heo6xo,l1;HMocTH, B03,l1;eHCTBYsr na naneu, nporaeaaxa MODO 3aCTaBHT ynacrs. KoM6miaIlIDO 3anepIIIHTh y_.n;apOM xoneaa B roJIOBY HJIH cronon B

Hn3)1{HB()Ta (pnc. 51). .

. I

(pRc.48)

(pRC.- 50)

(pllc.49) 12

(pRC. 51)

Ilporaamix 3axBaTHIT o_.n;ex_.n;y aa rpy,l1;H caMfincTa. 3ru1>HKCHpOBaTh KHCTb aananaiomero ,l1;BYMSI PYKBMH (pac, 52). Ilpn OTBeTHOM saxaare fiOJThIIIOit nanen npasoa pyxa caMfiHCTa ,l1;OJDKeH nonacrs csepxy MeJK.n;y fioJIbllrHM n YKa3aTeJlbHbIM lIaJIbUaMH IIpOTHBHHKa, a JIeBaSl P)'Ka ,l1;OIDKHa OfiXBaTIiTh ero KIICTh CHR3y. UOBOpa':illBaSICb IIO qaCOBOU: crpenxe, COpBaTh saxsar R naaecra ynap KorreHOM B xopnyc (pRC. 53). KaK BapRaHT OKOWIaHIDI IIpReMa MO)I{HO HCIIOJIb30Ba'Ib vnap IIO JIOJ(TeBOMY CYCTaBY aarranaiomero (pac, 54).

(pHC. 52-54)

IIpoTHBHHK38XBa'nfJl o:n:e)K)Jy HarpY.lUI caMfincTaipnc. 55). Ilosepayanrncs rro qacoBOll CTpeJIKe, OfiXBaTHTb KHCTb nananaiomero rreBoM PYKOit csepxy, a npaaoa cnasyrax, llT06bI 60JIb~OM nanen neson .eym nonan IIO~ OCHOBaHRe fie3bIMSIHHoro nansua npasoa PYKH, a 60JIbIIIOR naren npasoa pyKH - TIO_.n; OCHOBaHRe ero MH3HHu;a (pRC. 5§). Orcramrrs rreBYIO trory nasan a, pa3BOpaqRBaSI KOQ!1YC rrpOTHB qaCOBOR CTpeJIKI1, rrpOBeC'!'I1 psnar KHCTH uapyxy (pRC. 58). IIpaBHJlbHbrn3;:tXBaT npa BbmOJlHeHHH rrpaesra 110Ka3aH na pRC. 57.

(pRC. 55)

(pac, 56) 13

(pnc .. 58)

II_QOTHBkm<: 3lUBaTIfJI o.n;e)K,lJJ1 aa rpYJUI CaM6RCTa ,lI;BYMH PYK3MH (PRC 59). Haaecra y.n;ap JIOKTeM caepxy IIO rrpe.n;IIJIe%m£ aanaaaiourero (PRC' .. 60), B pesynsrare sero OH HaKJIOHlITCH BlIepe.n;. MClI0JTh30BaTh 3TO rom

nanecemer ynapa JIOKTeM B roJIOBY (pac. 61). .

(pRC. 62-64) 14

(pRc:59-61)

IIpoTHBHlIK 3aXBaTIDI o.n;e)K)zy Y IIOHca (pac, 62). Hanaaan KOJIeHOM na }lKy, IIepeHe~TIl BeC rena arrepen, 3acTaBHB ero 0TIIyC'TIITb saxsar (pRC. 63). arrazaonraa OKa3bIBaeTCH B IIOJIO)((eHHH, y.n;06HOM.wrn HaHeCeHIDI ".n;apa

KOJIeHOM (pRC. 64). .;

IIpoTHBHHK, HaxOMCb C3a,r(H, 38XBaTHJI O,llex;zy- aa IIJIe1J:e (pRC. 65).

IIoBOpa"!J{Ba.S[Cb IIO 'I3COBOK CTpeJIKe, y,llapoM'IYTh asnne JIOKTeBOro cnroa c6HTh saxsar (pRC. 66). Ilepen BbmOJIHeHHeM ororo ,llBIDKeHmI MOxmO JIeBOK PYKOK IIpH)((aTh PYKY aananaiomero, roma 6oJIenoe BOO,lleKCTBlle sa ero _JlOKOTh YCHJlHTCH. 3areM HaHecTH ynap aoron H333,lI; (pile. 67).

(PIlC. 65-67)

IIponmHHK 33XBa'l1iiI o.n;eXJI;Y aa nneae -C38,lI.H (PIlC. 68). 3axBaTUB rrpaooii: PYKOK KKCTh nananaiomero, JIeBOii B03,l1;eiiCTBOBaTbHa ero.noxreBOK cyC'I3B (PIIC. 69), 3aC'l'aBJIIDII{aKlIOHHThCH BlIepe.n: (pac, 7Q). HCIIOlTh3YH em HeycroWnmoe IIOJIo:xcemre (npasaa Horn BbICTaBJIeHa BlIepe;a;) , rrposecTIl 3a,n;HIOIO IIO,llcellKY non IIHTKY (pac, 71), BbID:mwr ero npaBYIO aory. 3ry KoM6HHa1JlfiOMoxmo 3aBePDIHl'b Y)J;apOM B xopnyc.

"

(pRC. 68-71)

15

..

OCBOIi0JK.Z.-EIillE OT 3AXBATOB 3A KOPIIYC·'

. ITponmHHK 06XBaTIT.JI CaMfiIlCTa non PYKaMH cnepezn (pac. 72) ...

HaHecTH y,n;ap KOJIeHOM B HH3lKlIBOTa (pac, 73) H 3aXBaTHTb IIpaBOH pyr<:OH sa lIo.n;6oPO,n;OK, aJICOOH sa 3aThlJlOK (pIIC. 74). npHlIO.n;HHMaH lIo.n;60PO,n;OK BBePX, rrpOBeCTH roraaaoe CKpyrrnBaIOll(ee ,n;BIDKeHHe PYKaMH rrporan» qaCOBOH cTPeJIKH zo MOMeHTa OTIIyCKaHlliI rrpoTHBHHKOM saxaara Ilpo- '

,n;OJDKalI ,n;BIDKeHHe, MOXHO rroBalIHTJ, COlIepHHKa. .

(pHC. 72-74)

npOTHBHHK 06XBaTRJI~ caMfiIlcTa cnepemr, 3WKaB ero PYKH (pRC. 75).

HaHecTH pacCJIa6.rrmounrn: Y,llap KOJIeHOM B HH3 XHBOTa R B3JITb 3aXBaT sa o,ll;eJK,lzy na 1I0Hce. Ha IIOJIYCOrHYTI>1X aorax IIOoePHYThCH K rrpOTHBHHKy 6oKoM (pac, 76). BbUIpHMJIIDI Horn H HaKJIOHID{C& srrepen, npoaecra 6POCOK (pIIC. 77). nOCJIe BLmOJIHeHlffi 6poCKa 3WKaTb IIIeK) Me)l()zy 6e.n;pOM

II roJIeHLIO (pHC. 78). .

(pRC. 75-78)

16

I1POTHBHHK 06XBaTIIJI xoprryc caM6HCTa C3a)l;H (pzc. 79). HaHecTH paccJIa6.IDIIOll(illt Y,ll;ap 38.TbIJIKOM B .JIHIJ;OHJIH IIHTKOH B roJIeHL. Harayrsca BIlepe,n; H· saxaarars roneas npOTHBHHKa (pHC. 80). Cannes na- 6e.n;po 3axB8.QeHHOH Horn IIOAHHTh ee naepx, orrpoxaasraaa rrpOTHBHHKa aa CITHHY (pac, 81). ITpoBecm: 6oJIeBOH upHeM na KOJIeHHDrn: CYCTaB pasra- 6aHIIeM Hom IIpOTHB ee eCTeCTBeHHoro cru:6a (pac, 82).

(pzc, 79-82)

I1POTHBHHK, HaxOMCb csaaa, 06XBaTHJI sopnyc caM6I1CTa IIO,ll; em PYKaMH (pac, '83). HaHecTH paccJIa6mooID;HHv y.n;ap u IIHTKOH B mJIeHL. nanaaarourero, o.n;HOBpeMeHHO aaxsaraa npasojr PYKOH aa o.n;eX<,Uy fla em npasox JIORTe, a JIenoH - na npemuresse. Iloaopasaaascs xoprrycox nporaa QaCOBOH crpemra H, H!:i.KJIOHHHCb arrepen.vrrpoaecra IIO,DXBaT npaaoii HorOM rron O.llHOHMeHHYIO aory J:IpOTI[BHHKa (pIlC. 84). YBJIeKaSI ero sa c06oll, yrracrsaa cnaay. Bsmcnaeaaenpaeaa MO)KHO 3aKOH:qHTL Yll;apOM JIOKTH B JIH[(O HJIH y;zym:eHReM (3axBaTHB o,n;eX<,Uy narrrese nananaroutero, Ha,llaBIfl'L rrpe,l(lIJle%eM na ero IIIeIO csepxy).

(pIIC. 83-85) 17

IIpoTHBHHK,' HaxOMcb C3am1, 06XBaTKII xopnyc caM6RCTa. ' Ocoo6oJK,ll;eHHe OT 33XBaTa IlpOBO)lHTCj{ HruKameM CYCTaBOB naxsnea Cx.aTOit B KYJIaK pym (l(BIDKeHHe - BBepX-BHH3) na BHemHlOIO CTOpoHY

KHCTH IlpOTHBHHKa (PRC. 86). .

CpbIBaHHe 33XBaTa JIpOOO,lJ;H'rej{ pa3m6aHHeM MH3HHlla rrpomBHHKa rrponm ero ecTeCTBeHHOro cm6a (pac. &7).

lioJIeOOH rrpHeM npoaonarca IIpH IIOMOIIUI pa3Be~eHIDI B CTOPOH1ll

II3.IThlleB PYK npoTHBHHKa (PHC. 88). .

IIpooomrrcj{ arasa aa ooJIbnme ITaJThW>{ IIpOTHBHHKa: 3aXBaTHBoOO 60JIbIIIHX IIaJIJ,ua, P330pBarL 3aXBaTp33Be.lleHHeM PYK B CTOPOH1ll (pac, 89).

IIPH. 33XBare IIpOTHBHHK ctterraa IIaJIJ,llLI J>YK B JaMOK. 3axBal'HB ero nansna 06eHMH PYKaMH, C.llaBHTh HX (pHC. 9u).

~.

(pac, 86-90)

1Ipc:mtmnnc, H3XOASlCb C3a,lUI, 06XBm'HJIKOPnyC caMfiU:CTa HM PynMH (pac, 91). OcB060JK,ll;eHHe OC~ecmrnreTCj{ npa IIOMOIIUI cepaa Y,llapOn, KOTOpbIe peKOMeHJJ;YeTCH BhIIIOJIHH'Th, KOr.ll8 C!fTYauIDI 'Ipe6yeT M06HJ1bHOCTH, HarrpHMep, HaIIa,IJ;aIODUIX HecKOJIbKO. He 06H3aTeJIbHO HCIIOJIb30- BaTh BCIo eepmo Y,llapOB, MO)fffiO OOCIIOJIb3OBaThCH JIHlIIb HeKOWpLIMH ,llBIDKeHIDlMH.

HaHeCTH Y:lWP 3aTbJJIKOM B JIHIJ;O IlpOTHBHHKa (pac, 92), 3a'reM, 0TB0,llJI Ta3 B croPOHY, y~apKrJ, paccrra6.rreHHoH PYKOH B HH3 xaeora (pac. 93). rrpace~3H, o,zm:OBpeMeHHO Bbl6POCHTh sseox pym, KaK 6bI BbICKaJIb3bIB3S1 H3 saxaara H~IOIIlero (PHC. 94). HCII0JIb3YH IIO,ll;IDlThle pym, HaHecTH YJlap JIOKTeM B KOlmyc IIpOmBHHKa {pHC. 95). Orromrnyn. aanaaaromero

MOXHO Y,ll;apoM aora H~ (PRC. 96). . .

(pac, 91-94)

18

"

(pRC. 95-96)

HEKOrOPbIE CnOCOBbI ~AIIUfThI or 3AXBATOB aor

TIpOTHBHlIK aTaKYeT) IIbITaJICb CXBaTIITb sa Horn (pRC. 97). 3.?XMTlIB o6emm: PYK'lMH O,lle)K,Dy aa ero cmrae (pRC. 98), cnenan, CHJIbHbIH pbIBOK l?YKaMH BHH3 H oAHoBPe.MeHHo BbICTaBHTh snepen aory, COrHyryIO B KOJIeHe

(pRc.99). . ,

(pRC. 97 -99)

I1POTHBHHKY Y}J;alIOCh saxeanrrs HOry CaM6RCTa (pRC. lQO). B3HTh • npasoit PYKOH: 3aXBaT sa o,n;e)K)Jy aa rpY.IUI aananaroutero, a JIeBOR na c~e

y nosca, 3anecrn JIeByIO aory Me;KJl,y ero nor. R sau;eIIlITD cronoa sa nepXHIOIO sacrs nesoro 6e,n;pa (pRC. 101) He omycxaa saxsara, cneaars KYBbIpOK aasan, nepeKH,Il;bIBaH npOTlIBHHKa qe~3 roJIOBY (pRC. 102-1(3)~ IIpO,n;OJDKaJI ,l.l;BTr'DKeHRe, cecrs aa Hero BepXOM. IIpOTlIBHHKa KOHTpOJIHPO aars AaBJIeHReM rrpennnessn aa ero IIIeIO (pRC. 104).

19

(pac, roO-102)

(pac, 103-104)

20

fJIaBa 2. 3AIn;HTA OT YJ(APOB PYKAMH

Y,napbI PYKaMR IDlJUIIOTCH O,lUIHM R3 OCHOBHbIX 3JIeMeHTOB HaII3,lleHIDI.

OmfBKJIIOlIaIOT B ce6H: .a)y,napbIKHCTbID(KYJIaK,pe6~ana.noHeH,OCHOBaHReJI3,llOHH,BHellIHHH H B~eHHIDI croPOHDI JI8,lJ;OHH)

6 y,napbl rrpe,nIIJIelJbeM .

B y,napbI JIOKTeM

CHOBHblM cpe.n:CTBOM 33lIllITbI or ynapoa IDlJUIIOTCH 6JIOKH, npz

IIOMOIIlR KOroPbIX BbIDOJIHHIOTCH 33,llalflI:

~ OTBe,neHHe 6pIOm;eH PYKH,

OCTaHOBKH 6bIO~H PYKH L" ." .

3aMeAJIeHIDI6:r.IDm;eH PYKH' "

CJIOBHO aannrrasre 6JIOKH MO . 0 KBaJIll<i>HIJ;HpOBaTb KaK:

~ oTBO.n;mn;Hii

BCTpeqm,lli (racHIIlHH) .

B IIO,nCTaBHOH (B 60JIeBble TO'!KH).

3a:w;lITHble 6JIOIGI rrpOBO,nsITCH npe,nIIJIelJbeM, IIJIe'IOM, KHCTbIQ.

PRC. 105; 106; 107 HJIJIIOCTpHpYIOT6JIOKH, BbITIOJIHHeMDIenpe,nIIJIelJbeM o,nHoHMeHHOlI illm: pa3HOHMeHHOM PyIGI.

(pRC. 105-107) .

,

PRC. 108 noxassraaer 3alUHTY or y,napa B roJIOBY OTKJIOHeHReM xopnyca Ha38,lJ; e OD:HOBpeMeHHbIM y,napOM HOroH B HH3 XCHBOTa.

PRe. 109 1I0Ka3bIBaeT 33lIlHTY or rrpHMoro vnapanpaeoii PYKHBroJIOBY • OTKJIOHeHReM aasaa C Q,lI;HOBpeMeHHbIM y,napOM ABYwr PYJ(aMH (HOXHRusr), npa 3TOM rrpe,n;IIJIelJbeM JIeBOM PYKH y.n:ap IIpoR3BO)UITCH 110 JIOKTeBO-

, MY, a I1Pe,ll;IIJIe'IbeM I1PaBOH PYKll - no .rryq:e3aIDICTHOMY cyCTaBY aTaKYIOm;e:ti:

PYKH IIpoTHBHHKa.

21

!

(pHC. 108-109)

3am;ma OT ynapa rrpaBOH PYKOH B rOJIOBY. '

• BepXHHM roPH30HTalIbHbIM 6JIOKOM C6HTbY.n.:ap BBepX (pHC. 111), TIOCJIe sero 33XBaTHTb aTaKYIOIIzyIO PYKY npOTHBHHKa sa sarrscrse. C.n;eJIaB nsman npanoH HoroH nnepen, IIOBepHYThCSI CIIHHOH K IIpOTHBHHKY npOTHB qacOBOH cTpeJIKH. PYKY COrrepHLIKa rrOJIO)l(]ITb na ITJIeqeBOH CYCTaB caM6Hcra (pHC. 112) TaK, ..qo6bI JIa,llOHb 6bma IIOBepH)lTa BBePX. Y CHJIHeM PYK BHH3 npOBeCTII 6oJIeBOH rrpHeM na JIOKTeBOH: CYCTaB.

(pRC. 110-112) 22

3annrra33,D;HeH I1o.ztROXlCoi OT y~ PYKoi B ('()JIO~. TIpoTHBHHK -HaHOCm' Y.llap rrpaooit: PYKOH B I'OJIOBy. Ilpoeona OOOK rrpe,llIJJle'<£beM rreooit: PYKH (pHe. 113), 3aX1RtI1IT.b JIY'Ie3aIDlC'J'HDIi.i cyeras aTaKYIO~eH pym. OcHOBaIDIeM: OTKpbITOH JIa,n;OHH nanecra y.uap _ CHH3X BBCpX B qCJIIOCTh. O.l{HOBpeMeHHO C 3TI:IM n:e<>BeCTH BbIIIa,lJ; rrpaooH aoroa snepea TaK,qr06bI rrepeICpblTh rrO,llKOJIeHHbIH CYCTaB npaooH Hom nperanHHKa (pnc, 114). BbIIIpmtJIHSI rrpaBYJO Hory H nepeaoca aa HOO - Bee rena,

nposecra 6pocOK (pRe. 115). - - .

(pac, 113-115)

3amma OT y.napa B fOJIOBY 6POCKOV qepe3 IDIe'IH "ve.m.ImI{a".TIpoTHBHHK HaHOCm' y.uap B I'OJIOBY npaooH PYKOH. OCTaHOBHrb Y.Ilap BepXHHM ropIDOHTa.1IbHl>IM 6JIOKOM rreBbIM IIpe,ll;TIJle'lDeM H 3aXBaTHTh o.n;e)({)zy y JIOKTH (pHC. 117). Corays Hom, 06XBaTHTh npaooii PYKOH npasoe 6e.npo araKYIOIIlCro (pac, 118). BbIIIpHMJOOI Hom H pa380pa'IHB3SI sopnyc (pLIC. 119), nposecra 6pocoK.

•

(puc. 116-118) 23

(pRC. 119-120)

3aJIJ;HTa OT 60KoBOro ynapa KyJIaKOM B rOJIOBy.

IIpoTHBHHK HaHOClIT. npanon pYKOH 60KOBOH y, . nap B roJIOBY. TIpoJ351CTH 6JIOK npemme1I:beM JIeBOH~yrrn: (pac. 122) C IIOCJIe.D;YlOIUHM 3axBaTOM sa o,n;e)KJzy na nnese, I1paBOR py'KOH 835ITb saxsar na rpy.n;R. Ha:KJIOHIDl

. nporasaaxa pyKaMll BJIeBO-BHR3, HaHeCTR scrpexasra y,ll;ap B xopnyc aoroa (pRC. 123). OnycKillI aory, BbIDOJIHlITb y.n;ap CTOIIOHB rrO,lJ;KOJIeHHllrn CnID (pRC. 124). IIocJIe n:a,n;eHIDI rrpOTHBHHKa na CIIHHY KoMfiRmm;mo MO)[(HO 3aKOWll1Th y,n;apOM Hom B xopnyc (pHC. 125):

(pRC. 121-122)

·24

. (pHc.123.-125)

3am;HTa OT ynapa KylIaKOMB xasor,

IT OTHBHllK HaHOClIT ynap KYJIaKOM B xasor, TIPIDKaB rrpe.ZJ;IUIe%51 o6eJ PYK K }KHB()TY R Harn6aHCIl srrepen, OCTaHOBlITb ynap !PRC. 127). 06xBaTlITb C Hapy;KHOU: CTOPOHIlI 6e,n;pa npOTHBHHKa (pRC. 128). I1JIel£oM rrponecra TOJIlIOK B xopnyc o)J;HOBpeMeHHbIM PblBKOM PYKaMH B eroponyssepx, orrposxasrsas eraxyronrero aa CllHHY {pRC. 129) .

\

•

•

(PRC. 126-127) 25

(PH~. 128·129)

26

fJUlBaJ. 3AIIJ;HTA OT Y,llAPOB HOrAMH

Y,llapbI HOraMH HaHOCID' B roJIOBY R rpY,llbhHcoJIHe'lHOO CIIJIeTeHRe", xasor R cmnry, a rasxe no KOHe'lHOCTHM. 03TOMY nano TID;aTeJIbHO rOTOBHThCH K RX OTpruKeHMIO. B nepBYIO osepem, o6parn;aeM BlIHMaHRe aa croitKy - no HeR MO:xrnO onpenemrrs, KY.n;a roTOBlITCR Y.Ilap. ITo pacrrpe,Il;eJIeHHIO seca TeJIa MO:xrnO npeayranars, xasaa HS aor 6Y.Iler y.n;apHOR.

PRc. 130. - nOKa38H 6JIOK OT yaapa HOroR CHRSY KOJIeHOM pasHOHMeHHOR noraa roneas.

PRC. 131. - nOKa3aHbl60KoOOl1;Y,Il;ap k 6JIOK CTOTIOKo,n;HOMMeHHOR Horn

B KOJIeHO npOTHBHHKa. .

PRc. 132, - nOKa3aH MOK nporas 6oKoooro y.n;apa - KOJIeHOM pa3HO-

HMeHHOH Horn B roJIem IIpOmBHlIJ'a. .

. . . f

(pRC. 130-132)

PHC. 133. - 6JIOK KY.JIaKOM pa3HORMeHHoH PYKH B roJIeHbIIpOTIm Y,llapa

HOroR C~H3Y. \-

PRC. 134. - 6JIOK rrpOTHB 6oKoooro Y.ll.apa ~ nepXH~)Io qa<:,Th xopnyca nJIeqOM pa3HOHMeHHOR PYKH C rroncrpaxoasoa npyroa PyKOH.

PRc. 135. - nOKa3aH 6JIOK IIpQTHB ynapa HoroH B fOJIOBY CHR3Y C YXO,llOM B CTOPOHY H O,llHOBpeMeHHbIM 6JIOKOM pa3HOIfMeHHoR PyKOH.

~.. "

. (pRC. 133-135) . .

3aII(wra OT ynapa HOfOH CHIf3y.OCTaHOBMTb ynap rrpOTIfBHHKa KpecTOo6pa3HbIM 6JIOKOM (pRC. 136). B3HTb npaBOH PYKOH sa IUITKH (pRC. 137). • ITPOBO,llH cKpyqHBaHl1e CTOIIbI no qacOBOIf CTpeJIKC, nposecra pbIBOK ssepx (pRC. 138). He ornycxaa aory rrpOTI1'BHHKa, ,lJ;OnOJIHHTeJIbHO 6JIoKM:poBaTb

ee o,ll;HoMMeHHoM aoroa (pRC. 139) TaK, lfI'06bI roneas CaMfil1CTa nerna rrepneH,lJ;l1KYIDIpHO ronena COIIepHHKa. Yrm:PaJICb acpXHeR'tJaCTbIO xopny-

ca B fOJIeHOCTOII, nponecra 60JIeBOH rrpl1eM (pac, 140). .

27

(pac, 137)

(pac. 139-140)

IIPOTIIBHHK H3HOCHT rrpason HOroH: y.n;ap CHIl3Y. Bcrperars aTaKYIO~IO aory KpecTOo6pa3HbIM 6JIOKOM. B3HB saxear sa roJIeHOCTOrr II rrO,D;HHMaK xory rrp0'Il!BHHKa .BBepX, Hprecm·y,n;ap JIenoR HOroH: CHR3Y~ asepx B nonxoneaaaa crn6 onopaoa Horn rrporasaaxa, BbIDHB3.sl: ee (pIlC. 143).

Ha pac, 145 KaK Pa3HOBH,1U{OCTh 3TQrO rrpIlCMa nozasaao BbIDHB3HIle orropHon HOrn: cronoa npaaoa Horn caMfiRCTa B KOJIeHO.

II,.,

(PRC. 141-143) 28

ilPOTKBHHK HaHOCHT y.n;ap HOrOD. CHIl3y. Orcrynna Ha38,!l;, yaecra xopnvc Il3- rroa y.n;a,Pa, O,D;HOBpeMeHHO rrpe,n;IIJIe%eM lIeBoR p)'KH conpoBO)[{,l1;asI aTaKYIOUZYIO nory, IIo,llXBaTIITb ee sa roneas (pRC. 147). TO.Jf'IKOM

npasoa Horn orrpOKHJIYTI> aananaomero Ha3a,rJ; (pac, 148). .

(pRC. 146-148)

ITpOTKBHHK H3HOCHT 6oKOBOD. y,n;ap rrpaooH HorOR B sepXHIOIO qacTb xopnyca, IIoCTaBHTb 6JIOK IIJIeqOM JIeBOH: pyxrr(pliC. 149). 3axBaTIITb aory sa rrO)lKOJIeHHbrn: cm6. Cnenars ssmaa rtpasoa noroa C rrepexpsrmea rro,n;KOJIeHHoro crn6a OIIOPHOH Hom IIpOTKBHHKa. H3HecTH CHIl3Y nsepx OCHOBaHlleM npaaoii JIaJl0.tm ynap B qeJIlOCTb. O.n;HOBpeMeHHo nepeaecs sec rena aa npasyio nory II BhIIIP.sr:M.rrsrn ee, npOBeCTR 6pOCOK (pac. 150). ITpHeM MOlKHO 3aKOlflilITb y.n;apOM Hom ITO Ta306e,n;peHHOMY CYCTaI3Y.

(pac. 149-151) 29

IIpOTImHHK HaHOCHT x;pyrOBOH y.Jiap neOOH HOroH naaaa, finOK rrpe)JJTJIe"IJDeM npasoa PYKH (pHC. 152). TIpe)JJTJIe"IJDeM JleBOfi npaxars roneas npoTImHHKa K cBOeMY xopnycy, nocne qero ITPOlli~CTl[; nO~HB npason roneasro B no.uKOJleHHr,lli crir6 onopaon Horn C caaonoe .. ' MeHHhlM. y.uaPOM HaOTMaIlIb rrpe)JJTJIe%eM B . ronony (pRC. 153., 154).

(pRC. 152-154)

• IIpoTHBHHK HaHOCHT KpyrOBOH y.uap neBOn: aoroa nasan B ronoay,

TIOCTaBHB finox neBbIM rrpe)JJTJIe"IJDeM (pHC. 155), rrpOBeCTH y.uap roneasio" neBOH Hom B HH3 )I{HBOTa (pHC. 156).

(pHC. 155-156)

30

fJl8B8 4. 3AI1.(HTA OT ~HIIJI JIIDKA

B OT.llH'lHe or MHornx BH.D;OB e.zumo6opcm, 6opL6a nexa B caM60 3aJUIMaeT 3Ha~JThHoe MecTO. Illapoxo HCnCJJIb3yIOTC.H 60neBbIe npaeMhI y,lzylUaIOlI(Ke 38XBIlTbl, ymeMJIemm H y.uapLI.

BLJ,lJ;emoor rom nma Y,IJyIIIemm: aprepnansnoe H,[(bIXHreJlbHoe. B o6oux cnysaax IIpOH3BO,llIITC.H B03,lleHC'rmre HaOOJI8CTb mea, TOJILKO npa aprepnansaox - nepeepsraaercs aprepas H 3a1py,mureTC.H IlOAalJaKpOBIf B TOJIOBY, a npa ,[(b:oorreJIbHOM - nepexpstaaercanaxsraasaoe ropno, -rro npexpantaer nocryn KHCJIopo.ua B nerxae,

Ecna B pesynsrare BHe33IllIOH aTaKH caM6HCT He c)'MeJI yeroars aa

HOrax, CJIe;zyer: , '

- ~ y,u;ap Hom TTt'vtiT<rrnJ.rv<l 6J):OKOM,

- Pa3BePJIYl'bCHK~~~~H, Crpymrn:poBaBmHCb, KOHTpa-

TaKOBaTbB I'OJIeHb, KOJIeHO, HI:l3 JKHBOTa, xopnyc, IIOCJIe xero, BCTaTh aa Hom u: IIpOBeCTH aT8JCYlOrnyIO KOWHHan;IDO.

IIpOTHBHHK 3;TaKYeTCoopxyy,aymaIOlllHM 3aXBaTO~ (pHc.157). KacrsMIl saxsarars 3all.HCTL.H npormnnnm, 0TIKHMa.H PYKH OT mea H rrpIDIfiIM3.SI l1X K CBOOHrpy,lJ;H. IIoJIOXHTh Hom aa IIJIe'IH IIpOTHBHHKa. CXHMWI 6e,u;pa II IIO,ll;HHMaH Ta3 B8ep~ nposecra 6oneooH npReM aa JIOKTeBhle CYCTaBLI narranaionrero (PRC. b8).

(PRC. 157-158)

IIJ>OTHBHHK araxyer csepxy, y,aymaIOIUHM 3aXBaTOM. (PRC. 159). JIeooH PYKOU. 3axBaTHTh IIpe,[(IIJIe'lbe, a npaBOH, 0TIKHMlUI ronosy tIpOTHBHHKa OT ce6H (pHC. 160), IIO,lIO)JQITll, eM)' CBOIO npasyio aory rrO,lU{oJIeHHLIM Cm60M aa meio, 0niarMasr ronoayHoroH, oIIpOKHfI)"l'b 'IIpOTHBHHKa BnpaBO (pHC. 161). 3aJKaB 6e,qpaMK P}'KY, IIpOBeCTH Qo.JieBOHIIpMeM HaJIOK'reBOH cYCTaBi PYKaMH na npe.u;rme%e JIpOTHB ecrecrseaaoro cm6a (puc.

(pac, 159-162) 31

TIpoTHBlmx, saxas nreio npaBoit PYKoit,anucyeT c60K)' (pac, 163).

CoJ'HYThlM )'Ka3llTe.lIbHbIM nansuea JIeBOit PYKH 3aXBaTIITb yron pTa 1I3Hyrpa (pnc. 164), 0TI'5II'HBaSI ero K yxy, nepesepayrs npOTHBHHKa (pac. 165).

(pnc, 163-165)

CIIOCOBbI 3AI.IIHT.b1 JIEJKA -

or HAXO,lUlII(EfOC1[ B crOHKE IIPOTHBHHKA, .,

, 3am;HT8. JIeXam;eI'O aa cmme CaMfillCTa OT IIpOTHBKHKa, CTOHID;eI'O H3,Zl HKM (pile. 166). 3axBaTIITb npem.rretIWIMH .I'OJleHOCTOrr npOTHB~, IIOAHSlTb Horn BBepX II ynepea roneas B ero 6e.IlPa, orrpoxmryrs aa (pac, 167-168). Coo,IUI6e.IlPa II rro.u;HHMaSI Ta3 BBePX, npOBeCTH npe,n:IJ)leTh-

HMH ymeMJIeHlIe axannecona cyxO)l{HJlllSl ,

(pac, 166-168)

3am;HTa nexamero na cmme OT IIpOTHBHHKa, CTOHID;eI'O co '

aor (pac, 169). IIpoBecm saxsar sa o,n:e)f{,Ily aa ero II

yrrepersca CTOrraMH rroJIYcoI1IJThIX nor B xasor TaK, 1fI'06bI IUITKH coenaaeasr, a aocxa Bp03b (pllc.170). BbInp.sIM.JIIDI Hom, nepeopocars ITpOTHBHHKa Qepe3 roJIOBy.

(pac. 169-171) 32

3am;1frn nexamero aa 6oK}' OT· coneprraxa, CTOHID;eI'O co CTOpoHLI nor. TIO,n:beMOM CTOIThI npasoa Hom 38l.(elIHTb roJIeHOCTOlIHbrn cycras O.D.HOHMeHHoit Hom npoTHBHHKaIIo,n:onrBOK JIeBOit Hom y,n:aplITb B KOJIeHHbIH cycras, 3aCTaBHB npoTHBHHKa vnacrs (pRC. 172).

(pac, 172)

IIPHEMbI CAM03AIIIHThI IIPOTIm BOOPYJKEllOrO HAIIA,lWOID;EfO

B 3TOM paszrene ~.IIYI' pacCMCYrpeHbI IIp, HeMl>I sanrarsr OT Ha.rra;IJ;eHIDI C

H02KOM, rraJIKoit, ,n:yOHHKOQ: (KOpoTKOR IIaJIKoii) II IIHCTO.lIeTOM. .'

EOPb6a rrponm BOOpyxeHHoro np~HHKaOTHOCHTCH K 60JIee CJIO)l{HOMY pa3pJf.lJyH HMeeT csoa OcofieHHOCTH. Bo-nepeax, 3~aIOm;mC$I HCmmma.er ITCHXOJIOfHlIecmit ~HHr IIpH BH,n:e opyxam. Bo~Brop~J Harr~w;Hii C OpyxrneM HMeeTOOm,ruyIO c:B060,n;y TeXHIfIICCKHX ,u;eHCTBHH (npaexoa) II 003MO)[(HOCTh aTaKOBaTh C 60JIee MHHHoit,l(HCTaHU;HH, OCTaBaHCb BHe,n:oC.RraeMOCTH, 1fI'O OCJIOJKIDIeT38lllKTY. O,n:HaKO, HeOOXO.n:HMO 3HaTh, 1fI'O Harra,n;aIOmHit C 0p}')KHeM 06bPiliO rrOJIb3yereH'TOJIbKO HM 3afiblBaR 0 KOMIDIeKCHbIX npaexax (y,n:apbI PYKaMH, HOraMH, 6pocm). K TOMY iKe, Oij: MO)KeT nepeonenanars COOH.B03MO)[(HOCTH, 1JTO ,n:e.JJaeT ero

aeocropoxaax B ,n:eRCTBIDIX. ) \

Cyru;ecTBYIOT 06mRe npasana Be,lJ;eHIDI 6opI.6w rtpOTHB BOQPyxeHHoro uananarourero:

- Harra,n;aeT IIpOTImHllK C op}'XHeM HJIH 6e3~ aano sceraa KOH1pOJlllpO-

sars ero coo6o,n:Hble KOHe'IHOCm; -

- samara BLIIIO.lIHeHa TOJIbKO rorna, Kor,n:aanucyeMbIH or06parr opyxse, nepexpsm B03MOXHble rryTH ero IICnOJlb30BaHIDI HlIH xorna IIpOTHBHHK no CBoeMY cpIl3H'feCKOMY COCTOHHHIO He HMeeT Bo3MOXHOCTH npo,n:OJI2KaTh

aTaKy; ,

- 3axBaTHB BOOpyxeHHYIO PYKY nporanaaxa, He IIpOHOCHTeee,I(Ba pasa rrepen CoGOR, He HarrpaBJUIitTe op}')KHe B CBOIO CTOPOHY HJlli B croPOHY JIIO,n;eit;

- Bee BlUlLI 3~Hri:d: OT soopyxeaaoro Harra,neHIDI 3aKaH"ll1BaIOTCH ,lJ,ofiHBalOIlllIMH y,n:apaMH m60 '6OJi:eBbIMH rrplleMaMH.

"Onacuocmu il)"lwe uom« na6cmp@l)1, "IeM oOJICUOambCR-ee Ita uecme ".

A. B. CYBOPOB.

2. &lIc. 2725

33

r

fJUUlll 53AID;BTA OT IfAIIA.lWOII(EI'O C HOIOM . n~HHKHIlHOCHTKOJIlO~Y~ HOIOM B IPY.Ilb (PIlC. 173)'. .H"'''' .... .,. aoroa C,lle.rtaTbmar B CTOpOuy, O,llHOBpeMCHHO ITOOOpa'IHB8.RCb no l'13C4JBOK< crpem II 6JJ:OKHQyn ooopyxelfHYlO PyK)' npewmeTIbmtH' RIIH JIaIlOReH (PIlC. t 7~npaBOH P}'KOH 33XB8I'II'l'&

Hana;l8IOm;ero II, n HYB ero BI1PaBO, HaHecTH y.n;ap B

JIeOOH PYKK (pIIC. 1 5). 3a:reM npaooH PYKOH Pa3BePHYfb B()()pV;lKeFlHYK) pyKY J;IPOl'HBHHKa JIOKTeM BIIH3 II IIO,a;rrOXHl'l> nOA nee aesoe npe,!J;ITJICTIbe., HalJaTh pa3m.6atme 33XB3.QeHlIOH PYKK IIpOTHBHHKa, 33CTaBHB ero BLI6po .. , CIITb opype(pllc. 176).

fIpOTHB!llIK H¥Ian;aeT, yrpoxaer HOXOM CHl0' (pHC. 180). Orcryrras H33a,11; JIeBOH HOI'OH, IIOCTaBHTb 6JIOK (pIIC. 181). Ilpaaansaoe IIOJIoxemre IiliCTeH: IIpR 6JIOKHPOBaHHH y.n;apa IIOKa3aHO na pIIC. 183. 3axBaTHB BOopyxeHHYIO PYKY "IIpO~HillGl,' pe3KO nepayrs ee na ce6H-BJIeBO ,H HaHeCTH ynap rrpasoa HOroH B IIpaoYIO roneas'{pac, 181). Hoene'ynapa, rromcrs 3aXBaQeHHYIO. PYKY B CTOPOIiy-BBePX, nozasrpayrs lIO)!; see, nposens 3arH6 sa cnasy (pRC. 182-184). Oroopars opyxaea BbUIp.sIMIITl> uananasurero, 06XBaTHB sa meio cnepena.

(PRC. 113-176)

, II~HlIK co 'cpe,llHeD: HJlH AJIHHHoit ,nHC'l'3HlI;HH yrpoxaer (pHc.177). .Haaecra YA?!' rrpasoti HoroD: no rrpe,lJ;IIJle'lbIO (6JIIDKe K K:rI':~TIfLI BOOPYJK:eHHoH PYKK. Y)!;ap .nOJIlKeH 3aKOlffiITbC~ BbroHB8HIIeM (pile. 178). 3aTeMJIeBOH HOroD: HaHecTH60KOBOH ynap B KOPrryC (pile.

34

(pac, 180-182)

(pac, 183-185) ~'

35

•

IlpoTHBHHK HaHOCHI' YAap HOXOM CHH3Y (pac. 186). CAeJI8B mar npaBOHHoroH, nOCTaBM.Tb6JIoK(PRc.187). 3aXBaTUTbBOOpp<.eHHYJO rrpo'l'J'IBHHKa 0001001 P}'KaMlI. ITOBOpalfi{B3SlCb no xacoaoa CTpeJIKe, HecTH Ha,lJ; roJIOBOH BOOpyxeHHYJO PYKY .aananaourerc TaK, -rITo6bI 38BepmeHIDI n0Jl89POT3. 3BXBa'leHHasr mcrr. osasanacs B03JIeero rone m,ll (PRC. 188-189). llPOAOJDKasI sro ,lOmXeHHe, nepesecra ero B 6j>OCoK., nOCJIe BbIIIOJIHeHIDI rrplleMa JruPHKCU:POBaTh aanaaasurero II <!fOOpaTh ".

Hero HOX (PRC. 190). ,

'(PllC. 186)

(pRC. 188)

(pnc. 189-190) 36

(PRC. 187)

I1pomBHHK 6beT HO)[{OM CHH3Y. CAemlSl, mar Ha3a,I( (pRC. 191),nocTaBJ1Th Kpecm06p83HbrH 6n:OK npe.n;rure'lbHMH (npaaaa pyxa cuepxy).3aXBa'flITb JIOKTeBOR cm6 npoTHBHHKa npaBOH ~YKOH cHapyxH, H, .n;epmlB BoopY;!(e, HH)'IO PYKYHa ce6H, aanecra y,IJ;ap KOJIeHOM BXlIBOT (pzc, 192- 193). IIpHJKaThJIoKOThrrpoTHBHHKaKcooeHrpY,!(RHB3HTheroJIeooHPYKoH C33,llH sa OO~THHK TaK, TIT06bI era, .soopyxeagas mCTh OKa.3aJI8.(;b B JIOKTeBOMcrir6e rreooH pyKH3aIIJ;HIIJ;3.IOrnerocH. Ilpaaoa PYKOHOTO, 6pan. opyxae II BbITIpHMlITb rrpoTHBHHKa, 3a.XBa11tB cnepeaa sanrero (PRe.,. 194).

(pRC. 191-194)

IIpOTHBHHK aarranaer C Y,IJ;apOM HOJKa, ,CHlI3Y. C,u;eJIaTh mar H83a,U\ nOCTaBlITb I<pecro06pa3HbrH fiJIOK IIpeJUUIe'lbHMll (rrpasaa 'p~ CBeP~) (PITc. 195). 3a:ma:mBBOopyxceHHYIO mCTbH, .n;epHYB fIP9THBHHKa Hace6Hsrtpano, HaaeCTH y,!(ap rrpaooH aoroa B)KHBOT (pac, 196). 3aTeM, ,IJ;O)J{HMasr KHcTh, passeprryrs xopnyc no 'laCOBOH crpenxe, JIeBOif HOOOH HaCTYI'IHTb ua npasyio aory npOTHBHHKa H, hO'I'HHYB ero nnpano, IIOJlO)I{}ITl, npasoe IDIe'lO aa CBOe neeoc 6e,Il;po ,TaKlIM06Pa30M 'ITOfibI JlOKOTh BOopyxceHHO:M:

PYKH OKa33JICH Pa3BePHyt'bIM ssepx (pHC. 197). IIpo~CTH fiOJleBOH rrpneM aa rrOKTeBOH CYCTaB rrpOTHB ero eCTCCTBeHHOOO cm6a.

(PRC. 195-197)

HarrMaIOmIDi: HaROCHI' ynap HOXOM CHHSY. C,IJ;eJIaB marJIeBOH HorOH • B croPOHY, IIOCTaBHTb fiJIOIc JleBhIM rtpeannessex, IIpHXBaTIITb BOopJ)KeHHyIO KHCTh aananaionrero csep!y rreOOH PYKOHt a CHH3Y - npaaoa nposecra psrrar KHCTH Hap~ (pnc. 199). Ilocne 6pocKa MO)[{HO HaaeCTH ,u;o6HBa-

IOIIl;I-rn y.n;ap HOroD: (PHC. 200). -

3acpHKCHpoBaTbO BOOpyxeHHYJO PYKY IIpOTHBHHKa H oroopars Y Hero

HOX (pRC. 201). ' -

37

IIpoTHBHKK HaJUWleT, yrpo:JKasI Y,lI;apoM HOD CBepXY. nOCTaBHTh MOK JIeBbIM IlpeJlruIe'lDeM (PRC.· 207). IIpaooii PYKoii 38XBaTH.'I'L KHCTh nporanHM.Ka (pRC. 208). IIOTSIHyB em. H8 Ce6H-Bnpaoo, ynapaacs KOpnyCOM B JIOKTeBOH CyCTaB 8TaKyIOm;eH pym, 3aCTaBJISISI IIpoTHBHHKa ynacn, BIIepe)J;. B03.n;eHCTBYsr H8 JIOKon. R KHCTh aananaxnnero, OT06paTh.y Hero opyxae

(pRc.209). .

(pRC. 207-209)

.." .. _~ .; l

IIpornBHKK HaHOC}IT Y)J;ap HO:JKOM c60KY. IIOCTaBHTh MOK JIeBLIM rrpe.n;rure'lbeM (PRC. 210!. 3a:reM, 3aXBaTHTbJIeBOHPYKoiio,ll;ex,uy H8 PYKaBe nananaronrer», a rrpaaoa - aa em CIIHHe. IIoBOpa'IHBasIcb IIpOTHB qacOBOK crpenxn, IIpoBeCTH MaX npaooH HOroH H333,ll Mexc.ny Hor nponllurnxa. IIo.llcruKHBWI ero 33,lUIeii IIOsepXHOCThIO npasoro 6e.lij)~ 'C,lI;eJIaTb 6pOcOK (pRC. 211-212). Haaeera ,lI;06HBalOH{HH: Y.lUlP HoroH R .l{O:JKHMaHReM KHCTH riTo6paTh opyxu:e (PRC. 213).

(PRC. 210-213)

IIpOTHBHHK yrpoxaer HOX-OM, IIpRCTaBJIeHHDIM K mee c60KY (pRC. 214). IIose}?HyTb roJIOBy BIIp3B(), O.zurO~MeHHO 3aXBaTHB ooopyJK:eHHyIO KHCTh 06emm: PYKaMH (pRC: 215). IIpoBeCTH 6POCOXPl>PJaroM KHCTR Hapyxcy. IIOCJIe rra,neHIDI Haria.n;anmero 38$HkCHpOBaTh ero PYKY R rozony HOraMH ncroaxe, oroopare opYJKHe (puc. 216).

(pRC. 205-206)

38 -

39

(pac, 214-216)

IlpOTHBHHK onycran pyxy B i'KapMaH, IILrraJICL ,n;OCTaTh

(pac. 217) .. Pe6poM JIeBOH PyKK HaHeCTII. y,IJ;~ MeJK,Dy KOpnyCOM II IIpOTIIBHHKa, 3IDKaB ee B KapMaHe (pHC. 218). IlpaooHPYKoH ... vTi,"' ..............

K3HYTPH JIOKOTb npOTHBHHKa II, IIOTSIHYB ee aa ce6$.[, .aaaecra KOJIeHOM B HII3 JIGIBOTIl (PIlC. 219). Ilpocyaya JIeBYIO PYKY Mex,n;y KonnvcOJ. H IIpaBLIM rIpe,llIIJIe'lbeM aananaiontero, roSlB C3a,lJ;H sa BOpoTHHK UA'''AYJIDl 06:maTHB CIIepe,IJ;K I!l>aBOH PYKOH nreio, nepesecra em B rrOJIOXeHRe (pac, 220).

(pRC. 217-220)

IlpoTHBHHK yrpozaer HO)l{OM. C}'MKOK y.n;apHTh mrn: 6pocHTh eMY mm;o, O,IJ;HOBpeMeHHO Bb16HB noroa HO)l{(pHC. 221-222). 3a'reM,3ax:ooTm BOopyxeHHYIO PYKY, nepeara aa 3a,1lHIOIO IIO,lJ;HOXKY C y,n;apoM B JIOK.TeM mrn: OTKPbITOiI: JIa,lJ;OHDIO (pac. 223-224). 3aq,HKCKpOBaTh

OT06paTb opyxae (pRC. 225). .

40

(pRC. fl-223) f

(pIIC. 224-225)

Illanxy 6pocaIOT B.JIm.J;O IIpOTHBHmcy. QT06bI IIpaBHJIbHO BbmOJIHHTh 6POCOK, manxy aano nonners IIaJIbllJIMH Ha3aThfJIKe H, HaKJIOHHB roJIOBY, cfipocars ee ,n;BIDKeHHeM arrepen. B MOMeHT, xorna uranxa rrorrazer B.lIHUO nporasaaxy, BbIDHTh HJIH 6JIOIrnpoBaTh HO~ rrepeHru na 3a,n;HIOIO rronHOXKY HJIH 3arn:6 PYKH sa CIIKHy (pRC. 226-1.27).

(PHC. - 226- 227) 41

(pRc.228)

......

,

... ..

. (pRc.229)

42

•

(pac, 230)

•

(pRc.231)

43

(pHC. 232)

(pHC. 233-234)

OrpWKeHHe Hana,zJ;eHIDl JIeBmH, ~opyxeHHoroKHIDKarroM.

B cJIY'!ae, xorna nesnra, BOOpyxeHHbrn KHHlKarrOM, rrpH6JIIDKaeTC.SI HaHeCeHIDi y,o;apa; cnenyer BHe3alIlIO nO,llBeCTH npasyro aory culrrp,ma aaneso BHYTPb K JIeBOH H aanecra rrpoTHBHHKy YAap B JIOKOTb JIeBOH TaK, lfT06bI erp JIeBaSI PYKa I}omn:a BIIpaBO, HeMe)lJleHHO, HCIIOJ]lb3)'.SI, 6JIarorrpIDITHbrn MOMeHT, BbIHTH anepen, o6eHMH p~ 3axBaTIITb 3aII.SlCThe H JIOKOTb ,o;epxa:IIJ;en KIDDKaJI JleBOn PYKH IIpOTHBHHKa, CKOBaTh ero, O,IJ;HoapeMeHHo npaaoa cronoa uranryrs snepen no xony CTOKKH

44

rrOCTaBD.TD ee nosana JleBOn CTOIJ:bI IIpOTHBHHKa, noaepH)ITDCSI KOpnyCOM aa90 rpaaycos BJIeBO, nepeaecra nemp TIDKeCTH rena snepen, orrepersca HaJIeB}'IO aory, npasoa HoroH HaHeCTH C33,llH anepei; H BBepX yL(~ - sanen CTOnOH H m;HKOJIOTKY JIeBOH Horn nporaaaaxa. Y.n;ap HOroH CJIenyeT coserarsc COOTBeTCTByIOm;m.m: BCnOMOraTeJ][bHLIMH ,n:eHCTBID{MH rrpaBOH PYKOH, KOTOpaa' BbmOJIHHeT roPH30H'gtJIbH~ Max, crrepeAH BrrpaBO H Ha3M, II c6D.TD rrpomBHHKa C nor, zesoa PYKOH nnorao nepxars 3aIDICThe ero rreBOH PYKH, ~, xorna rrpOTImHHK oKIDKeTC.SI aa 3eMJIe, npason PYKoti: 6bICtpO nOMO'lll ReBOH PYKe noraayrs 33IISlCTbe rrpoTHBHHKa ssepx TaK, lfI'06I.I ero P}'Ka Bbmp.SlMIDl8cb B rroKTe.; 3aBePHYTh eMY JIeBYIO PYKY HapYJiCY H 06e30PyxHTh. B 3aBliCHMOCTII OT, OOCTaHOBm MO)f{HO H3HecTH nporasHHKY y,n;ap mITKOH HillKe pe6ep (t. pile. 228-235).

, ~

(pHc.235)

Tpefiosaaaa: nepenocars aory BHYTPb CJIe,nyeT 6bIC~O, y,n;ap HOroH '.

HaHOClITb ro-nro, cfiJIIDKaThc.SI II saxsarsrsars 3aIDICTherreBOH PYKH npOTIlB- , HHKa - fibICTpO H peIlIHTeJIbHO, KOOP,lUIHHpOBaTb ,n;BH}({eHIDI IIpH sanene JIOL(bl)KKH Ii: Maxe npason PYKOH, saxpyxaears 3aII.SlCThe H orfiapars KMlDKaJI cnenyer C CHJIOH.

45

II~HHK, yrpo.aeT IIHCTOJleTOM, IIpHCT3BlIeHHLIM K .. XHBOT}'

~.~). . .

IIoBepayn.cK BIIeBO\. OAHOupe. MeHHo0"I6BBUOOpyxeHHYJ() PYKY JIeBLlM rrpe,llIJJIettbeM (pac, 241). 06:xmnt.TL,JCHCTL :npoTHBHHKa 06eHMH PyKaMH, Ha.aamm60.rn.IIImlH II3lILD;8MHHaIqJaihm:e ~ 003LlMHHHOro nam.n;a il MH311HD;a (pac, 242). IIpoBeCTK 6POCOK PLPmmM sacra Hapyxy (pac, 243).-

rJl8Ba 6. 3~mA OT HAIIA,lWOIIJ,EfO C llUCfOJIETOM

)KeJIareJThHO, lfr06bI DO BpeMH orpa6()"['IGI nplleMOB caM6HCTbI rrO~30,. aamrcs opy)KHeM, IIOXO)KHM Ha-HacTOHII(ee, rrpHBbIKasI K oecy R cnoeoopa-

3m<> ero <PoPMbI. 9-

Ilpn ooyq:eHHH cnenyer yqJITDIB:aTb, lfrOorneCTpeJThHoe opyxrne MO)KeT

. 6bITb MCrrOJIb30BaHO .rom: y.u:apoB a YKOJIOB. . . .

IlpOTHBHHK ytpoxaer IIHCTOJIeTOM (pRC. 236). CTOITOH JIeBOH Horn aaaecra 60KOBOH ynap ITO Hap~OH CTOpoHe' BOOQyxcemlOH mCTH HaI1a,t(alOll(ero (pRC. 237).

Cnenan, mar snepen, npaaoa PYKOH saxearars ero PYKY a nreto R nepeara na 3a,llHIOIO rrO)l;HO~ (pac, 238-239). IIocJIe naneaaa.nporas-

HHKa 3a,4>HKCHpOBaTb ero P}'KY, 0T06paTb IllICTOJIeT. -

(pac, 242-243)

IlponmHHIC)'IpOJKaeT IIHCTOJIeroM, HanpaRlIeHHbIM 8 J:Py,ru, (pac, 244). Illarayaanepea, yAapHTb JIeBOH PYKOH CHapy:xrn:, a npasoa H3I_IYIPR rro aanxcrsio soopyxeHoH KHCTH, BbIDHBaH IIHCTOJIeT (pac. 245-246).

(pRC. 236-239)

(pnc. 244-246)

IlpoTIlBHHK yrpoxaer IIHCTOJIeTOM, HarrpawIeHHhIM B rpy.lJlJ (PRC. 247).

BbIDHTb opyxHe y.n;apoM HOm: cnasy naepx IIO BOOPYJK~aHOH KHcm

(pRC. 248). _ . ' .

(pac. 240-241)

(pac, 247-248)

46

47

ITPOTHBHHKyrpoxmeTIIHCTOJIeTOM, HarrpaBJIeHHbIMB crtmIy (pzc. 249).

IIoBepHYBmRcb no 'IacOBOH crpenxe OTBeCTK IIpaBbIM TIJIe'IOM mm npenIIJIe%eM BOopyxeHHYIO YYKY (pRC. 250). JIeBOu P)'KOH H8,UaBHTh csepxy aa JIOKTeBOHCnID, a IIpaBOR 3WK8.Th BOopyxeHHYIOPYKY (pRC. 251-252)Me}K,lly IIJIe'IOM R IIpe.n;TIJIe'IbeM. Bhl3bIBaSI 60JIeBble onrynremer B JIY'Ie3aruICTHOM cYCTaBe, 6pocHTh IIpOTHBHMKa na CIIKHY H OT06paTb opyxae,

\

(PHC. 249-252)

IIpoTHBHHK yrpoxaer IIHCTOJIeTOM, HarIpaBJIeHHbIM B fOJIOBY COOKY (pRc.253).

Orsecra BOOpyxeHHyro PYKY JIeBbIM IIpe,n;IIJIe'IbeM, O,llHOBpeMeHHO nOBepIzyBmHCb no 'IacOBOH CTpeJIKe H OTIOIOHHB Ha38,U roJIOBY (pRe. 254); . 06XBaTHB BOOpyxeHH)'IO KHCTh nanamnomero ABYMH PyKaMH (PRC. 255), nposecra 6POCOK KHC'm HapYJKY H OT06paTb opYJI(He.

(PRC. 253-255)

48

B cnysae, xorna 6~ rrorrepexeaao HaIIpaB.JISIeT CBOR IIHCTOJIeT aa nac R aa sanrero napnrepa, B. TOT MOMeHT, xorna IIpOTHBHHK Ha'Irur OTBO,n;HTh IIHCTOJIeT OT sac, 6bICTpO nepeaecranesyio CTYIIHIO aa mar nnepen, JIeBOHPYKOH CXBaTHTh PYKY C IIHCTOJIeTOM R C CKJIOH OTBeC'm ee nnepea - HapY>KY. O,llHOBpeMeHHO JIeBQU: HorOH cnenars mar snepen, rtpaaoii HOmH: TaIOKe rroznrarayrs snepea, JIeBYIO CZYIIHIO BbJ,lJ;mlliyn, snepen, Pa3BPHYThCH 1¥JIOBHIl!eM BIIpaBO na 180 rpanycos H crars CIIKHOM:

K nporasaaxy, IIpaBOR PYXOH CXBaTHTh CfBOJI rrnCTOJIeTa H OTBeCTH ero BJIeBO, nonars ssepx H BbIBePHyn" CXBaTHTh JIeBOH PYKOH sanacrse npOTHBHHKa, nOMOTh IIpaBOHPYKe BbrpBaTh IIHCTOJIeT. Hairapaaxy fiblCTpO rro.n;oHrn C38,UH, IIpOCyHyn, 'Ieptp IIJIe'IO IIpaBYJO- PYKY, I!QC,llIIJIeTheM saxars roPJIO rrpom:BHHKa, B,AB(l,fM CKOBaTb ero {CM. pRC. 256, 257, 258,

259). - 'f

(pac, 256)

(pac. 257)

49

Tpe60B3JQH[: c,o;e.mm. mar BIIepe.Q; H HaHecm: y,o;apno ,o;epxaII{eH DlIC'IDJler npaooii: PYJre I1pOI'IIBIDIK8. crre,o;yeT TOlJRO, BaM H B3IIIeMY naprHepy He06xoAHMo 6&1CTpO yifm: c mnnm BIIIC1PCJI3. . B&Ip&lBlll'& . nHC'IDJler crre,o;yer 6&1CTpO H peIJlH'reJThHO, 38JKHMID'L roPJIO crre,o;yer nocra'IDlJRO XecTKO.

(pac, 258-259)

50

Duma 7. lAID;HTA OT Y,MPOB IIA.JIKOA

Hazo yqKrbIBaTL, 'ITO IIpOTlIDHIiK MO}KeT HBHOCllTL IIaJIKOI{ KaK y.n;aphl,

raJ( R YKOIThI. . , .

KOJIIOlllee .n;BlI}KeHRe IIpOBO.n;H.TCH, KaK IIpaBlIJIO, IIpR XBaTe IIaJIKH ,D;BYMSIp)'KaMH sa ee cepe.n;HHY H KOHeu. XBaT .n;BywI PYK3MlI sa cepe,u;mry rraJIKH II03BOIDIe:r· HaHOCHTL y.n;apbI o6ollMll KOHUaMlI. XOOT sa KOHIJ;bI KOPOTKOR IIaJIKlI MO}KeT yKa3bIBaTh, 'ITO IJ;eJlbIO araxa HBJUIeTCSI Y.n;yuIeHRe

rrpomBHHKa. .

)J.;m 3am:lITLI OT y.n;apOB :rraJIKOR RCIIOJIb3yroTCH Te xe ~lITHble 6JIOKll, 'ITO R B sanrare OT y.n;apa HOJKOM. Or:FeM HBJUIeTCH TO, 'n'O rrpaaannrre MOXHO !lTaKOOOTL He TOJIbKO BOOp eHH)'IO PYKY,. HO RCaMO opYJKHe

(IIaJIKY). . .

TIPOmBHHK HaHOCHT y.n;ap IIaJIKORCBePXY. IIoCTaBlITb 6JIOK JIeBbIM rrpe)1:IIJle%eM. 3aXBa:m:r:b. o.n;e)K,llJ aa pyxase Harra.n:aro.. mero (pRC. 260). IIoTSIHyB sa saxaaseaayro PYKY nnepen, rroncecrs IIO,lJ; Hero TaK, TfI'06bI npasoe IIJIellO ynnpanocs B HHXHIOIO 'IaCTL ero ':xrnBoTa (pRC. 261). IIoflHHTh rrpOUIBHRKaHarurC'lR (pRC. 262). Bpainascs IIOqaCoBOKCTpCJIKe,

copocars ero C rmeq (pRC. 263). '.

(pHC. 260-263) 51

I1ponmHKK HaHOCKI' y,n;ap IIaJIKOH csepxy,

IIOCTaBH'I'I> ~Cr006p83HDm MOK rree.n;rure'Ibmm (pRC. 264). 3ax8a- 1lITb JIeBOH PYKOR sarmcrse BOOpyxeHHOR PYKH (pac, 265). IIo,llBepHyTbCH non ~HHXa TaK, qrofibI· ero . IIO,lJ;MDlIIIellHasI Brra,n;JlHa OK83aJI8.Cb na ITJIeqe caM6RCl'a, a BOOpyxeHHaSI PYKa 6LIJIa P83BePHY"ID JIa,l{OHbIO BBePX. Ilpoaecra pbIlIaI' JIOImI xepca IIJIel:{o (pRC. 266).

(PRC. 264-266)

IIponmHKK HaHOCKI' y,n;ap IIaJIKOH csepxy, C IIIaroM BIIepe,n; IIOCTaBlITb MOK JIeBDIM rrpe.n;rurelJLeM (PRC. 267). 3axBaTIrl'b JIeBOH PYKOH o,ne>K,Dy HI'i P~ aanamnonrero a rrpaooH CHii3Y era JIOKOTh. HaHeCTR ynap rrpaBO~ HOrcH B HlI3)KHBOTa (~RC. 268). Ilposecra psrrar JIOImI Hapyx<y C 3a,nHeR IIO,llHOXCKOH (pRC. 261J).

(pRC. 267-269) 52

"~

TIponmHKK HaHOCHT y,o;ap rraJIKOH csepxy. C,o;eJIaThJIeBOHHOraH mar snepen R nOCTaBHTh 6JIOK JIeBbIM rrpe,lJlJ.l,!e'IbeM (PRC. 270). I1poIIYC'IlITb rrpaB)'IO PYKY no,o;ITJIeqOM BOOp}')KeHH<2R PYKH H Coe,nHHllTh KHcm aa 3arisrcThe (pRC. 271). I10,llHHMasI IIpaBbIH JIOKOTh asepx R H8,1(aBJIHBasI aa 3a.IDICThe JIeBOH PYKOH. (pIIC. 272), IIOCTaBlITb rrpaeyro aoryrrosana aor IIpoTHBHHKa R, H8KJlOIDIJI nnepen xopnyc, nposecra 6POCOK (pRC. 273).

(pne. 270~273)

I1pOTHBHKK 6LeT rraJIKOH. naoraanrs. C'marou IIQaBOH HOroH. nnepen; IIOCTaBlITb .II:BOmrOH 6JIOK rrpemmeThHMH (pRC. 274). HpaBaH PYKOH 3axB8.TKI'b BOOpy)KeHHYIOP)'KY 3a38.ID!CTl>e,a JIeBOH Ha,rJ;aBHTh CHR3Y na JIOKreBOH CYCTaB (pIIC. 275), 3acTallJIHS{ ynacrs lIHILOM BHH3 (PRC. 276). IIplDl<:aB rreBbIM xoneaox IIJIeqo npOTRBHRKa, orofipars op)')KRe

(pnc.277). ' ."

(puc. 274-277)"

53

fJI8B8 8. 3AID;HTA OT Y,nAPOB TJDKEJILIM DP~TOM

I1ponmHHK IIhl}'aeTCH y.napHTh CTYJIOM. JIeBOi%: Horoi%: cnenan, mar nnepen n O,l(HOI3peMeHHo 3aXB8.TIITb OOOHMH P)'K8MH IIpaBYJO PYKY ~ .. snnero (PIfC. 278). Ilposecra 6POCOK 38,I1;Heil nOJnwnot1: (pRc.280-281).

(pac, 278-281)

IIponmHIIK IIhrraeTCSI y,n;apKl'L C'IYJIOM. JIeBOit Horoit C,l(e.JIaTb mar Bnepe,l(, nOC'IaBHTI. eepSI.IlOM C aoroa aananaromero HI1lI3a Hei%: fPRC. 282). IIoOOPHYBWHcb no "'laCOBOHcrpeJIKe, 3aXBaTHThno.IlKOJIeHHhle Cm6bI ero nor (pHC. 283). )l;BIDKeRHeM PYK BOOpX' orrpoKllliyTb aTaKYIOll{ero (pRc.284).

54

(PRC. 282-/84)

IIponmHllK ~SI C'IYJIOM .rorn:.y,n;apa csepxy, Orrepe~ y,n;ap, C,lleJIaTb mar JIeBOH HOroR Bnepe,ll H 3aXBa~ PYKH aTaK.YW~ero sa JIOKTeBhle cyeraasr (pRC. 286). IIoB9PatnmasicI. no ~BOH CD:rpeJIKe nposecra 6PocOK 'lepe3 CIrnHY (pac, 287-288). '

(PRC. 285-288)

IIponmHHK HaHOClIT y.nap cTyJIOM, ,n;epxa eOO B JIeBOH PYKe. IIPboooCTH BCTpelflIbIi.i Y,l(ap~6JroK.cronoH no npe,l(lJ.JIe'ThIO BOOpyxeHHoH PThm saCTIlBJISIH araryiomero B.bIpOHlITb C'IYJI. IIpHeM MO)KHO 33.icOIf1lllTf, ly.ri~M

JIOKDI B roJIOBY (pac, 289-291)., "

(PRC. 289-291) 55

•

TIponmHKic HaHOCHT TbNKOBbIK y,nap CTYJIOM. Orsecra P)1KaMH C'I)'JI B CTOPOHY H YllaplITb HOI'Oit B HH3)KHBOta (PHC. 292-294).

(PHC. 292-294)

56

'. PYKOIIAIlIHbIH BOR:

IIPAKTWlECKHElFP.,' KO. MEHllAIIIHI

K BE,11;ElIlUO PYKO . HOll CXBATKH .

, . '.

1. BCTYnas:I B PYKorramHbIH 60it (He3aBHCHMO OT KO.JIHl:leCTBa rrporaaHHKOB), I£YXGIO 6blCTpO oneaars OOCtaHOBKY H Bbrpa60TaTb .IJ;aJIbHeHmHH IUIaH .lleUCTBIDI: M8HeBp, rrOCJIeAOBaTeJIbHOCTb lleitCfBHH, TO'IKH nopaxe-

H~. Orr&CaKrecb Helloou;e&HTb ITpOTHBHHKa. BCer;actIHTaiITe ero onacHoIM. TIOMHHTe, 'ITO Aaxe aeonacasra no BHeIllHeMY BHllY nporaaaax MO)KeT BJIa,lJ;eTb XOUl 6bl O,llHHM HeH3BecrHbIM>BaM npHeMOM.

- BMeCTe C .. TeM He rrepeou;eHHBaKre nporasaaxa H He 6oih'ecb ero, JII060it, naxe CaMbrH CH.JIbHbrH rrpoTHBHHK ('ITO nenaer ero caxoyaepea-

HbIM) HMeeT YH3BHMbIe Mecm.. .

3. I1ooo,JJ;a Ha,lJ; ITpOTIIBHHKOM B03MOJKHa TOJIDKO TOf,JJ;a, KOf,JJ;a ero CHlIe 060POHHlOIIJ;HiicH nporasorrocraaraer CRJIY,JIOBKOCTh, peIII1ITeJIbHOcTh H

xHTpOCTh. .

4. 3aI1\Hta He.,JJ;O.JI)KHa 6bITb xepecryp paaaea, TaK KaK 3TO rr03BOJISIeT rrpOTHBHHKY BOBpeMSl copHeHTHPOBaTbCH H ITpe.llIlPIDUITb HOByro aTaKY. 3aru;HIIJ;WICb{ erapaitrecs BbIBOAHTb np. OTHB. HHKa H3 PaBHOBeCHH ('ITO. GblOH rrpOB3JIHJICH), acnonsavs sro ma 6blC'l'pOit KOHTp3taKH.

. 5. BblCTpWI noGeAa noeraraerca B peayasrare IIOpaxeHHH HepBHbIX LI;eHTpOB npOTI1BHHKa. B HeKOTOpbIX C.JIY'IaHX Ba)KliYIO POJ1b B llOCTIDKeHHH

II06e.zu,I MO)KeT carpers rpoMKllii: KpHK. -

6. He npOBO,!lH'I'e HH onnoro npKeMa npK6JIK3HTeJThHO K.JIK BrrOJICHlIbI, TaKKaKpe3YJIbtaTPYKOIIaIIIHOH CXBaTKH 3aKJIIO'IaeTCH B YHR'UO)KeHHH HJIK saxsare npOTHBHHKa

7. B xoae 06yq:eHHH He crpeaarecs 0B.JIa,@Tb B paBHO~ Mepe BCeM apCeHaJIOM I!pHeMOB. B COBepmeHCTBe Heo6xOllHMO BJIa,lJ;eTh HeMHOrmm rIpHeMaMK, HCIIOJIb3yeMbIMH B pa3HbIX cJ?a3ax pyxorranraoro 6oH. 3m rIpHeMbI ,JJ;oJDI(HbI COOTBeTCTBOBaTb BaIIIeH cPK3H'IeCKOH nonroroase II I

TeMIIep~eHTY. .

8. He06xollHMo copasaepars BbI60p crroc06a H CH.JIbI KOHTp3taKH co creneauo yrpossr ;vm: o60poHHIOIIJ;erocH. 06e3BpellKB nporasaaxa, He Tep$illTe 6,UlI'TeJIbHOCTH H 6YllbTe.I'OTOBbl K B03MOJKHOH HOOOH CXBaTKe.

9. B xone 60H coxpaamrre HCHYIO roJIOBY. Hepa3yMHbrH raes Be)leT K HaIlpH)KeHHIO MbIIII:U:, K rrorepe TeXHHKH HCHIDKeHHIO S<M>ermmHOCTII IIplieMOB pysonannroro GOH.

57

CHJIOBAH nO,IUUfOBKA

Bo BCeX BH.nax 60eBbIX e.lI;mm60yCTB 'IpeHHpOB01IIIo.- IIo.WQTOBHTe.JIbusre nponeccsr, IqX>Me ynpaxrnemm na m6KOCTb H peaxuaro, BKJIIO'IIUOT TaIOKe Ko.MIIJIeKCbI ,nIDI p33B1ITHS1 ,CHJIbI. HHKaKHe "ceIq)eTHble" H 'IY.II:o.,lI;eHCTBeHHbIe rrpHeMbI He IIo.MOIyr, ecna BbllOJIIDIer HX 'IMo.BeK cJIa6Lrlt, He 06.rra,n;aIOm;HH He06xo.,lI;HMo.H <l>H3wrecKo.H MOm;bIO. H pe'lb ryr H.D;eT IIpeJK,lle seero 9 p,'a33BHTHH MYCKYJIaTYPbI <l>YJIKIUIo.HaJThHo.H, a He 0. «}>oPMH-

POBaHHH ee 3<W>eKTHo.ro BHelllHero BH.II:a. -

CHlIo.BbIe ynpaxmemm: B soeaaax HCK}'CCTBaX H 6oem.rx. eAHH~pcTsax HMelOT HHbIe 33,Ila'IH, HeXeJIH, aanpasep, B K}'JIbTYPH3Me. ORR.II:eJIIUOT, ' aKUeHT aa IIo.BbIlITeHHe BbIHOCJIHBOCTH MbIIIIU, aa cIIciC06HOCTb HX 6bICTpo aanpararsca apaccnatinarsca, 'I'ID ocoeeuao BIDKHo. npa HaHeceHHH y,lJ;apa H 3aIJ.J;HTe. OrcIOAa Tpe60BaHHe: CHJIo.BbIe ynpWKHCHIDI, 0. KOTOpbIX IIo.:K.n;eT pess, ,D,o.JDKHbI BbllOJIHSlTh'CH B 6bICTpOM 'reMIIe (EcrecTBeHHO, IIOCJIe xopomea pa3MHHKH), 'I'ID IIo.3BOJIHeT HapacmTh HMeHHo. ~H3H'1ecK}'IO

Mo.m;b. ..'

. Ilepen Bbllo.J1}IeIiHeM Ko.MllJIeKCa 3THX ynpaxmeHHH He06xo.,llHMO aKTHBHO pasorpers MbIIllUbI. Ilaccanaoro paaorpeaa, ocymecranaexoso Me,rvreHHhlMH yrrpaxmeHIDIMH C c:mrrom;eHIDIMH, B3I'OM: cnysae aenocra- 1'011110.. DOIDzy-PYKo.IIaIIIHlIKY BaXHo. pa6oran. He TOJIbKo. HB,ll ClfJIOH:, HO H Ha,D; cxopocrsio Bbllo.IDIeHIDI ynpaxmeIDtit,rrpHeMOB HJIl{ ynapoa Be,ll;bJ KaK H3BeCmo, ,3Hepnm Y,lI;apa rrpHMO 3BBHCKI' or cxopocra rrcpeaemaeaoa MaccbI.

CHJIOBble 3amI.TID1 HB,llOrrpOBO,lI;HTh BHe OCHOBHLIX TpeHHpOBOK, pery, .rmpHO, a rJIaBHOe - 'Ie1'KO ,n:03HpQBaTL HX, He "IIepeKa'lHBal'bCH".

Ilporpasraa CIDIOBblX yrrpaxmeHHH He xoxer 6LITL peaJIH30BaHa 003 MIfHHMYMa cnenaanarax cpe,nCTB:I'3.H.'{eJIeH, scnaanepa, 1llTIlHI'H. He o6oitTHcL H 6e3 llo.MOm;H napraepa.

CH1Io.Bhle YIIQ_a>KHeHHH erpareraseexa aanpasaeaa aa pemenae )J;BYX rJIaBHbIX 3a,lI;atI. IIepBaH - 06m;ee yxpelUleHHe rena, npexze scero ~TeJlLHo.H H cepnesno-cocysacron CHCTeM, 1fI'O cIIoco6CTByeT 6L1CTpOMY BOCCTaHo.BJIeHHIO opraaasua IIOCJIe HarpY30K. Bropoe - 4)opMHpOBaffile cIIoc06HOCTH aa tax H33bIB3eMLIH 3HepJ'eTHlleCKHH B3pLIB, TO eCTL yMeHHH HCIIOJTh3OBRTh CH1Io.Bble B03Mo.XHOCTH opraaasxa tIeJIo.BeKa,nIDI MaKCH" Ma.JI&Ho.:H: M06HJIl{~ IlPH BbmOJlHeHHH KaKoro-JIH60 npaesta HJIl{ 'Ipy,llHoro ynpazneaaa, Y CIDIHe npa 3TOM,n:o.JDKHo. 6blTh, KpaTKHM, so O'leHb Mo.LUHLIM.

Cyru;ecTByro! ,ZJ;BaTHIIacWIOBblXyIIpIDKlleHd: ,H301'OHHtIecKHe H 0:30- Mewlf1lecme. B IIepBOM CJIY'laepe'lb H.II:eT 0. HanpIDKeHHH, xoropoe B03HDX.aeT rrpH ,lI;HHaMJIlIeCKHX )J;BHXemmx. TaKHe yrrpruKHeHIDI xopouro p330IpeBlUOT H yseJIH'lHBaIOT Mo.m;HOCTb MbIWQ, Tpe6YK, nocroaanoro HarrpHJ(eHIDI aa rrpOTIDKeHHH BCeH: aMII.JIHTY,D;LI ,D;BHXeHHH. H30MeTpH'lecKHeyrrpaxHeHIDI. BbllOJIH.SlI()TCH B CTaTH'lecKHX nosax, M:r.mrULIHHTeHCHBao HarrpHIaIOTCH na HeCKOJIbKO ceKYH.lI: (KaK rrpaBHJIO, He ooJIee 10-15), a 3ateM PaccJIa6ID1IOTCH. 3'rmm' yiIpWKHeHIDIMH HeJIb3H 3JIoyrro.Tpe6.JmTb. Hasorna He rrpHMeHHHTe HX, ecna BbI KaK cnenyer He P330JpeJIHCb. B rtp011iBHo.M cJIy'lae HeH36eXHbI IIepeHanpIDKeHIDI·, H 'IpaBMhI -CBH30K. Bbllo.JIIDI'I'b H30MeTpH'feCKHe ynpIDKHeHHH Mo.IRo. KaK B o.,lI;HHo.TJKy, rax H C napraepox, 'lT03Mo.UHo.Ha.ITbHo. oforamaer TpeHHpOBKH.

58

IIpH BLllOJIHelIHir H301'OHH'leCKHX yrrpa:iKHeIfiIIH CJIe,ZJ;yeT no.MHHThb'lTO qHCJIo. nonxonce He ,lI;o.JDKHO npeBbIIIIaTh 4-6 H HeBKJIIOtIaTh GoJIee 1 -12 J10BTOpelfHH B KIDK.U.:OM nonxone, AmI H30MerpHtIecKOro KoMIlJIeKca M8XCHMaJThHo. ,no.rIyC)'KMoe tIHCJIO nozxozon .:. 3-4 H COOTBeTCTBeHHO"; MaKCH-

MaJlbHoe'IHCJlO IIOBTOpeHHH B KlDK,IJ;OM IIo.,n:xO,ll;e - 5-8 pas. .

A renepi, ,"" yrrpaxHeHWI

1. TIe:xca aanoay sa cmrae nO,IUUlThrrpaByro Ho.ry BBePX, B Ko.J1eHe He crnfiaTh. BbIIIOJIHHeMMaxoBble )J;BIDKeHIDI snpaso H BlIeBO Jl.O KaCaHIDI CTOIIOH ncna. 3aTeM MelUIeM Ho.ry.

2. Ilonepeaeaaoe )J;BIDKeHHe nor BnepeJl.;..H333,B;. O,l(Ha aora BbICTaBJIeaa BIIepeJl. H O'leHbCHJIbHo.COmyra,~ OTCTaBlleHa Ha'33,D; H BLlIIpHMJICHa l'yKK_ yIIHp, ae, M B IIo.JI rreper; • H •. B 3TOM HCXo..n.HOM IIOJIo.Xemm MeHHeM Hom,CTapaHCL He IIO,D;IIph' Th. ,lJ;BIDKeHIDI ,lI;o.JDKHbI 6LITL

CTeJIlOIUHMHCH BJl.O.JTh nona,

3. Jless aa CIIHHY H npaasrs BeprHK3JILHoe IIo.JIo.XeHKe rena Ho.raMH BOOpX. OIIHpaeM:CSI aa JIo.Kl'H, J[onaTKHH I'OJIOBY. PyKaM:H 6epeMCS£ C3a,lI;H sa nOHC. O,l(Ha nora BbIITpJIMJIeHa BBePX, npyras comyra. Pe3KHMH ,D;BIDKeHH- 5IMH BLr6p~bIBaeM COmyryIO aory BBePX, O,n:HOBpeMeHHo.Cnmasr,n;pyryro • TIaJIt,n;LI BbIIIPJIMJIeHHo.H nora IIO'I'SIHyrbI aa cOOH.

4. CTOKHa O,ll;HOH Hore,.n:pyryro BbIrrpHMJUreM snepea, 3aTeM rrpHce.naeM

na OIIOI>HOH: aore.Barea MelUIeM Ho.ry. ,.

5. 1-13 llOJIo.XCeHHH "cHJl.H aa KOpro'IKaX" " IIHTKH IIpIDKaTbI K nony, BbIrrp.SIMJIReMCK; ,neJIaeM Mo.IIJ;Hoe M3XOBOe ,lXBIDKeme soroa C MaKCHMaJIbHOH: aMtIJImY,n:o.H. 3aTeM MeHHeM aora Ilocne KIDK,Ilo.ro Maxa-Y.llapa

B031!PllIUaeMcK B acxomroe rrOJIOXeHHe. ---\

IIpHBe,n:eHHLle ssnne ynpaxmeHIDI pa3BHBaIOT H yKpeIIJI.SIIOT MhIIIIUbI nor, ocoeemro MbImII;LI H CBH3KH' ooJlPR, 'I'ID ocooeHHo Ba}KHO npz Bbllo.JIHeHHH npaeaoa Ho.raMli.

6. Pa3JIlf'lHLle BH,lI;bI OTIKHMaHHH Of IIOJIa aa K}'JIaKaX, sa IIaJThU;ax, c nrapoxo pa3oo,neHHbIMH B cropona pYJa.lMH.· Ben, yrrpIDKHeHWI C XJlo.IIKo.M, xoropoe BbIIJ,9-IIHSIeTCH CJIe.nyroDl;HM 06pa30M: B ynope nexa aa JIa)J;OHSIX pesxo OTl'OJIKHyl'bCH or IIo.JIa, C,lI;eJIaTh xnorrox H sepayrsca B HCXo.,l(HOe

nOJIo.XeHHe. .

1.'JIe)lQl HaX<HBOTe B ynope aa KYJIaKaX sarronaaex MaxOBLIe ,D;BIDKeHIDI nor H338,lJ;-BBePX, He ~riI6asr HX B Ko.JIeHHX. YI!PIDKHeHHe MOXHO Ko.Mt)HHH:po.BaThC O'l:lKHM8HHeMOfllOJIa aa KYJIaKaX. B:&IDp5IM.JIeHHe aor CHHXpO-

HH3Hp_yeM co CMeHo.H aor, ,'. ,', .

8. Bcrars HaKOpTO'IKH, PYKaMH ynepeTLCH B llOJI. Hom B){eCTe, Ko.JIeHH Mexmy J[o.KTeH.Pe3mM ,lI;BIDKeHHeM,BDr6poclfTl)" HOrn:H333,l.I;·,~ Mo.:xrno. BbIlIIe. B MaKCWBJIbHo.H: roue ,lI;BIDKeHIDI HomJl.OJDKHbI 6blTh BbIIIPSIMJIeHhI.' CIIHHa qyrb nporayra Ha38,lI;, a llOCJIe roro, KaK HOrn: BHOBL KOCJIYTCK , nona, BbIm6aeMCK H333,l.I; Jl.O npeaena. 3aTeM IIO,n;CKOKOM sosaparnaeaca B RCXO,l(Hoe IIOJIOXeHHe.

9. Ko.JIeHH corsyrsr, ronosa 38.KHH}'TIl nasan, PYKH yrrn:paIOTCH B IIOJI sa roJIOBOH. BCTaTL aa MOCTHK, MakCHMWlbHO BbIIllyrL cnaay, rro,lJ,TIll'HBaSl Horn xcefe, K3k TOJ'IbKO 3a.IUIJIH 3I'O HCXo.,lI;Hoe rrOJIOXeHHe, chI6aeM pym H BbllOJIHHeM,lI;BIDKeHHe 'IYJIOBHIIlIlBrrepe.ll- aasan. KaKBapmnrr B03MOX<HO y~eInte, Kor,n:a CIIOpTCMeH CTOKl' aa MOC'l'HKe sa I'OJIOBe, T8K H33bIBa-

eMbIA 6()PQo.BCmH'MOCT. .

10. Hora IIOCTaBJIeHbI mape lUIe'l, H3K.Ilo.HHeMCK BIlepe,ll; H yIIHpaeMCK

59

roJIOBOH B nOJI,. IIO,n;CTpaxOB~IBaSl ,llIDI aaaana ce6H py:KaMu:. ijpmurn "IIOJIOXemie rpeyroasaaxa", C)f{HMOOM PyKii 33MKOM sa CIlliHOH. ,l1;BIDKe-;

mm BJillI0.JlIDleM arrepea-aasaa 11 BlTpaBO-BJIeBO. ...

~.11. JIe% Ha)fUlBOT, pym sa roJIOBY. Ilapraep ,n;epDIT MUm: Hom (eC.JlH BbI pa60raere CaMocroHTeJlLHO, POJlL rraprnepa MoxeT BbllIOJIHHTh JII060il. ynop - moo,l1;CKasI CTeHIOl, CKaMbH H T.Il.). MrucCHMallbHO nporayrsca Ha3a,IJ; H B IIpHHHTOM IIOJIOXeHHHIIOBOpa'lHBaTh xopnyc BrrpaBO-MeBO. IIOC.Jle KWK.n;oro no.n;xo.n:a JIO)KllMCSI aa xrnBOT H paccmi6.JlS1eMCSI He GoJIee MlfHYThI.

Bonsnroe 3HaqeHHe HMeIOT yrrpIDKHeHIDI aa pa3BllTHe MbIlIIl( 6pIOIIIHO-

to . I1Qecca, KOCbIXMLIIlll.I;· XGIBOTa. .. .

. 12.JIexa aa CIIHHe, Pa3BeCTH PYKH BCTOPOHI>I JIa,n;OIDIMH BHH3 II IIO~ HOrn: BOOpX, He crH6asr KOJIeHeH. ilOJIO)l{l{Th BbmpHMJIeHHI>Ie Horn BlIpaBO, 3aTeM BJIeBO. 'Ilocne.xaxaoro nozxona.nes» II paccJia6HThCH B reseaae 15-30 cexyna, Tame xe pacc.JIa6JIeHIDI IIOBTOPHTh H B cnenytomax yrr:pa>KHeHIDIX .wrn KOCblX MbIIIIJJ;·>KHBOTa.

13. 113noJIoxeHIDI nexa aa cmme, IIp.sIM:ble Hom BMCcre, pym sa roJIOBOH·. CJIO.>KlfrbCH, O.n;HOBpeMeHHO oropaas H Hom H xopnyc OT nOJIa. C,I1;eJIaTh XJIOIIOK PyxaMH IIO,n; KOJIeHHMH H CHOBa JIeTh B· HCXO.n;Hoe

IIOJIOXeHHe; Hom B KOJIeHHX He cm6aTh. . .. .. .

14.JIexa na CIIHHe, PYKH B,r{OJlL TeJIa, IlO,n;HHMaeM rrpsIMbIe Horn: saepx

no,l1; ymoM 90 rpanycoa .

15. JIexaHacmme,PYKHCOfHYThl3arOJIOBOH:, Hom BblTffilyTI>I snepea, IIO,n;HHMaeM TOpe 'BIlepe.n; ,11;0 yrna 90 rpanycos.

Teneps . HeCKOJIbKO CJIOB 0 TOM, KaK HCIIOJIHSllOTC.H H30MeTp~eCKHe yrrpIDKHeHIDI Hlfro OHH.n;aIOT CIlopTCMeHy, 3aHHMaIO:ru;eMyC.H p,YKonawHblM ooeM. IIpe:x<,ne seero OHH 6e3 .n;OIIOJIHHTeJIbHbIX orsroureaaa npexpacao

. YKPe.II.JlSIIOT MbIIIII{bI. Crarasecxae HarrpSI>KeHIDI, TO ecrs pa.60m MbIIII:U; 003 ,l1;BH)I(eHIDI, BKJIIO'IaIOT BCe MbIIIIelfHI.Ie TKaHH B pa60TY IIO .n;OCTIDKeHHIQ MaKCHMaJIbHOro YCH.JIIDI. Ilpa 3TOM TpaTHTC.si ~IIIoe KOJIll'IeCTBO saepraa, 3,l1;BIDKeHIDI, KaK TaKOBOro, HeT, TfI'O II03BOlliIeT rrpOBO,l1;HTD TpeHHpOBKH B cosepnreaao HCIIapTaHCKlIX" YCJIQBIDIX, Hanpsxeane ,n;OJDKHO 6l>lTh MaKCHMa.rIbHblM B reseaae 10 ceKYH,n;. EcJIH K 3TOMy BIUIY TpeHHpOBOK 06paIIJ;aThc.H perynspao, npaaamao l£epe.n:yH pa60TY H OT,lJ;bIX, pe3YJIbTaThI nposssrca oxeas 6bICTpO. Ho Ha;:t:O IIOMHHTh, 'ITO H30MeTp~eCIGIe YIIpa>KHeHIDI COrrpOBO)[()l;alOTcH 60JIbIIIHMH HarpY3KaMH aa cepzexaococy.zm:cTYIO C.HCTeMy. IIo3TOMy ORR HeIIQ~eMJIeHbI WUI HeIIo,n;roTOBJIeHHhIX B <l>H3~ecKOM OTHOIlIeHHH JIIO,n:eH. 11 IIOTOMY Ha'IHHaTh HX Ha,110 C

KpaTKOBPeMeHHbIXcepHii. .

16. CTO.H.B CBOQO,UlIOH II03e c:u;eIIHTh.pYKH sa CIIHHOH. ·3aTeM HaqaTh PacTaCKHBaTh pym B C'l'OQ9HbI.

• 17. CB060,IQIruI Il03a. ilo.rrycorneMO,n;Hy PYKY B JIOKTe, .n:pyryIO KJIa,!l;eM caepxy,.3axBa.THB sa sanaerse, Ilsrraeaca IIO,n;HHTh IIOnyCOrHyTYIO PYKY

KBePXY· . . .

18. Jlexa na CIIHHe, Hom BbmpHMJIeHhI, IIDITaeMC.H IIO)UUlTl) xopnyc BOOPX, rrpeo,l1;OJIeBasr COIIpOTHMeHHe IIaJY.!'Hepa, ynepnreroca PYKOH: B BaIIIY

~Y,lJ;b· .

'19. To xe caaoe, HO TOJIbKO nexa aa >KHB0Te.

20. CTOH, Hom aa I1IHQ_HHe IDIelJ, PYKH corayra sa rOJIOBOH, nonsrrarsCH Pa30rHyTh HX BOOpX. Ilapmep xe, 3axBaTHBBalIIH PYKH3a 3aIUlCThH, CBOHMH PYKaMH He aaer cnenars 3TOro.

21. 113 yrropa JIexa nOIJI,ITaThCH OTIIGlThCH, npeononcsaa conpOTHBJIelIHe napnrepa; KOTOphlii ynapaerca PyKaMH BaM B CIIHRy.

K3TIiM yrrpalKHeHIDIM MOXHO ,n;06aBHTh .n;pyrne, 60JIee npocrsre, 6e3 yqacTIDI napraepa. Hanpaxep: IIOIlbITaThCH C.n;BHHY1'I> CTeHY, Yl!epeBIIIHCb B nee PYKaMH; IIOIlblTa'ThCH COrnyTh IDIH CJIOMaTh MeT8.JI.llH'IeCKHH rrpyr HJIH TOJI~ rraJIKY, B3HBmHCI. PyKaMH 3aKOHI{bI; IIOIIl>I'I'aThCH Pa3.n;aBHTh mo6oH TBeP,lJ;bIH npenxer, C)I(lIMIlSI ero JIaI(OIDIMH.

Taxoro po.n;aynpaxrn:eHHH. MO>KHOrrpH.llYMarb MHOXeCTBO, ecJIH npa- 3BaTh na IIOMOUJ;I. <PaHJ'a3.HIO.

61

, I

62

63

•

15~

64

(pRC. 22-24)

Ilansua. HrpaIOT B pyKorramHOK CXBaTKe POJTh asaarapna IIOm5OpKa "KYJIaK He MOlKeT TOm, lfI'O MOlKeT JIa,llOHb, a JIa,n:OHb He MOlKeT TOm, 1fIO MOryr IIaJIbUhI", IIO,lJ;llepKMBaeT TY BalKHYIO POJIb, I<OTOpyro MOryr carpers nansrrsr, Y HID{ 60JThUIaJI y,lJ;apHruI CH.JIa, 6bIcrpble ,mUDKeHIDI, OHH JIerKO JJ;OcmfaIOT rny6oKo pacIIOJIOlKeHHbIX MeCT. IIo3TOMY B Karae 50 BpeW! COpeHoBaHHit B nensx 6e30rracHocm sanpemeasr Y,lJ;apbI IIaJIb:O;aMH no rJIa3aM, r<?l?JIY. B CXBaTKe 06bNH. O. HCIIOJIb3yroT asa nansua (y:Ka3aTeJIbHbrn I H cpe,IUIm1) HJIR xe czarsre BMeCTe xerape nansna, KOl{l{HKaMH ITaJIb:o;eB HaHOCID'CSI KOJIIOrn;He, TbIKaIOrn;He, 3axBaTblBalOrn;e-BbIPbIB8lOIIJ;He y.napbI B KOCTHble UIBbI HJIR B rnasa, roPJIO I1,!!;p. TpeHHpOBKlI npeacrasnmor COGOR MHoroKpaTHoe ITOBTOpeHHe KOJIIOm;HX y,ll;apoB ITa.JTh:O;aMH B MeUIOK C rreCKOM, Be,lJ;epKOC PHCOM, a TaIOKe n npyrax yrrpIDKHeHHK (PHC. 22-24).

65

3. SIU<. 2725

66

•

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, .

. .

1. Kn .• CIU.~ ItA "OAe""su( ..

NAKioIUdMASAI,.

"nOD4fPe.A.1tOE nFI"";fr~E 110- ® 'O~r.I4~! "FI(I· HA CnNHE. ~ . lSt'ltPl! i'! r;wAIl; COIllnUI;:t» ,1JA"14111 'P~ tOOTAlOI HOCIeIf HQI";

67

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, 3.14.0.- CYOJ AM._ I,P'Ir " lPW1. I~b !A "IC'II, nftClAliIIE .... DtW*'.~ s,

68

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Sa, itn. - AUlA .... c:nItHt.· CTISQ!. .... e

HOf' 8 OT~*, e poMa~,bI(). n.,p..nICPA .

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8r. ~ .n. ~ CIIAtJ AP)r I( .P!tlt cn~rfoiA • P7IC1iI ('or"~1'''_ a 1I01(li!X 14 COMK.,l" .... ". noo~a:.PEA Ii .... !. w-

l(.\CM.!W Ina" A • '

69

IIPOBE,lJ;EHHE OCHOBHOH ~CTH 3AHJITIDI

Coaepxanae OCHOBHOH"lJaCTH 33.HSI.TH.SI COCTaBJISIIOT H3yq:eHKe IIpHCMOB PYKOIIaWHOro 6wr H ,lI;eHC'I'Iillii, a TalOI{e KOMIIJIeKCHaH 'IpCHHpOBKa. B OCHOBH}'IO tfaCTbBKJIIO'IaIOTCH, KaK IIpaBlfJIO, 06yqeHKe 3aHHMaIOlIlBXCH 2- 4 HOBblM npHeMaM u: cosepnreacreoaaaae B paaee H3yqtlIllDIX IIpHeMaX B Pa3JIHIIHJ,IX C01J:eTaHmIX.

B nponecce 06Y'1emm 38HHM8I0ID;lIXCH or;n:e.m.HOMY IIpHeMY pyxorramHoro OOH BbIJleJm10TCH 1pH 3'l'a.IIIt 03HaKOMJIeHHe, p83yqHB8HlIe u: 1peHHpOBKa. OcHOBHOH 3T8II - 'IpCmre<>BKa, a 03HaKOMJIeHHe H pasysaeaHMe ocymecrsnserca JIHIlIb aa nepsoa C'I'3J(HH 06yqemm. CaMOC'I'OSl're.lThHbIM 3T3IIOM B KaKOH-TOMepe ruwIeTCH JIHIllb03HaKOMJIeHHe C IIplfeMOM, na KOTO. pbill .O~mrrcR 2-3 ~.. 'P83~. e If 'IpCHHpO~Ka npeacra.BJUllOT co6ou: n;e.rroc~ E:'~~IWIecKHH nponecc rro OBJIa,n;emIIO rom:raTeJ]])HblM aKTOM, Mex.n:y IDIMH OTCYl'CTBYeT pessaa rpaas,

B rrOBCe,ZJ;HeBHOH:IIp8KI'HKe 06yq:emm 06bI'IHoIIpmmro YCJIOBHO C'!Wl'8.Th, 1J:TO p83yquBaHHe 3aK.3H'DIBaeTC5I 'fOr,ll;'!, Kor;n:a ooyqaeMble MOryr B u:e.rrOM OOCIIpOH3BeCTHTeXHIIKY IIpHeMa. B nponecce 'IpC~BKH rrpoBO;n:uTCSI ;n:aJIbHeHmee coaepnreacraoeaaue TeXHHKH IIpn:eMa, cj)OPMHposaane nposnoro ,lI;BHI'a'l'6JIHOm HaBLIKa H p83BlITHe Ka'lecTB H crroc06- HOCTeK IIpHMeHHl'b ero B Pa31JH1IHbIX YCJIOBHSIX u: oficTaHoBKe.

OcHOBHaH n;eJIb 03HaKOMJIeHIDI COCTOHT B C03J1:aHJ111 Y ·06yqaeMLIX npaBHJII}HOro, u:eJIOCTHoro. npe.n;CT8IDIemm 0 p83ytJHBa.eMOM IIpn:eMe H TeXHliIKe ero BbIIIOJIHeHIDI.

B nponecce 03HaKOMJIeHIDI HCtt0JIb3}'IOTC.SICJIO:OOCHbrH MeTO.ll H MeTO.n; rrpaxrasecxoro nosasa, xoropsre ,lI;()JI)[{H]}I H8I(eJI:HTL 06)"13eMLIX na OC03- aamroe H3yqeHHe I1pHeMa, BLl3BaTh xenaaae oB.TI.3,lleTh TeXHHKOH: npaeua.

I1paBHJII}HOe . Ha3BaHHe IIpu:eMa, C O,ZJ;HOH CTOPOHbI, cnocoocrsyer oB.lI3,IleHIDo 3aHHMaIOIIlHMllCR TepMHHOJIorneij; pysorranmoro 6oH, a C APyroH: - WoPMHPYeT onpezenemroe Ha'laJIbHoe· rrpe.n;CTaBlleHHe 0 HeM, KOTOpoe B .n;aJIbHeiimeM KOHKpeTH3u:pyeTCH. I10Ka!! IIpHeMa B 6oeBOM TeMIIe coaaaer serxoe ' 3PHTeJIbHoe .IIpe,ll;CT8IDIeHHe 0 . HeM, )'KpCITJISIeT mrrepec K OBJI3,IleHIDO HM H CJIY)((HT 06p83n;OM rom: IIO.n;pruKa1n!X B )l;a.JIbHeiimeM. Iloxaa MOXeT nPoBO.IlHThCH H IIOMOIIlHHKaMH PYKOBO,rnrreJISI 3aHSlTID1, ec.JIH ORR xopomo rrO.n;roTOBJIeHLI. B 3TOM c.n:yqaepYKoBO,ZJ;lrI'eJIb 3aIDlTIDI ,lI;OJIXeH COCpe.n;OTOlllITL BHHMaHHe 06yq:aeMbIX HaOT,n;eJIbHbIX 9J1eMeHTaX ·TeXHHKH npaexa, AmI roro, Tff06bI rrOK33 C03,D;atr IIOJIHoe 3PHTe.lThHoe rrpe.n;CTaB.JICHHe 0 IIpHeMe, ere ~o .n;eMoHcrpu:posaTh KaK B O,ZJ;Hy, TaK H B .n;pyryIO CTOPOHY, a.TIW!Hlilll COCTaB pacrtoaarars TaKHM 06p830M, 1J:T06bI IIpHeM 6DIJ1 BH;IJ;eH, OCo6eHHO em rnasaue 3J1eMeHThI, BCeM 06yqaeMbIM.

Baxffio IIpH 03HaKOMlIeHHH C I1pHeMOM}'Ka3aTh na TO, B KaKHXClIyrIWIX I • OH MO:>KeT· 6LITL IIpKMeHeH B PYKOna.ma:OH CXBaTKe C nponmHHKOM. YKa3aHHe MO:>KeT ,Z(orrO.JlHSl.TbCH IIpaIcr'H'IeCKHM II0K830M C 'z(eMOHCTpaIUleH:

KOl!KpeTHbIX cmyarurH. 31:o·6y.n;eT rr06yx.n;aTh 3aHHM8lOIIlHXC.H K C03Ha.:. •

Te.lThHOH .n;eiITeJIbHOCTH B nponecce 06yqeHIDI. B 38KlII01Iemm: 03HaICOMJIe-

HIDl He06xo,ll;HMoKPaTKo 060HcHHTh TeXHHKY IIpHeMa, U:CIIOJIL30BaTb IIpH 3TOMT01J:HYIO TepMmIOJIormo. ,lJ;etaJILHO PasOH:paTh TeXHHKY IIp:o:eMa Hen;en:ec006par,mo, T3K KaK06yqaeMblM TpY,lI;HO 6Y,Z(eT 3aIIOMHHThOT,n;eJIL-

Hble MeJIKHe .n;eTaJIH H 3TO He IIOOBOJIHT liM cocpeaorotars BHHMaHHe aa fJIaBHOM B TeXHHKe. H3JIO:>KeHHe TeXIDIKH ,lI;OJIXHO COrrpoBO)[(,lI;aThCH IIOKa

71

30M B Me,lJ)leHHOM resrrte IDIH nO,Dp83Jle.n:eHIDIM B 33BHCHMOC'l'H OT roro, KaKoit Mero.n; p83yqHBaHID1 6y,lI;eT H36p8H. B KOHue paccxasa He06xo.nHMo }'K33aTh HarJIaBHMe ~lleMeHTbI '!'eXHHKH rrpHeMaK no Mepe He06xo.nHMOCTH rrpoBeCTH . .n;OIIO.lIllHI'eJIbHLIH nOK83 C aKUeHTOM Ha HKX.··

. B nponecce p83}"mB8HIDI rrpoHCXO,Il;HI' cPoPMHPOBBlllie y06yqaeMblX HOBbIX rourrateJIbHMX HaBbIKOB ,lJ;JDI ae.n;eHIDI PYKOrramHoii CXBaTlGI c

Ilpo!'KBHHKOM. .

B 3aBHCHMOCTH or ypoBIDI nO.n;roTOBlIeHH0CTII3alIHMalOIItHXC1I H CJlQJKHOCTH IIpHeMRpa3yqHBaHHe MOXeT IIPOBQ,lJllI'DCjI CJIe,DyIOIIUWHMe.~:UeJIOCTHOro BhEIlOJlHeHKSI npKeMR; pacsneaeaaoro BIlIIIIOJIBeHIDt HO~HWIl( H1IH 1i8C'l5IM; C nOMO~1O no~BHteJlDH&IX (nO,@O.n;sIIIJ;BX) ynpalKHeHBit.

PaaytJlmaHHe Mero.tlOM UeJlOC'IHoro BbIIIOJIHeHIDI IIpOBO.n;m:cg TOrp;a, mr.na npHeM no CBOeii. C'l'pYJCIYPC IIpOCT, .n;OC1)'IICH 06yqaeMbIM ,lJ;JllI m.mOJIHeHIDI B Ue.JIOM, JDl60 KOr,n,a B&J.II0JIIIH'I'b npHeM no- ~MY HeJIb3j[. KaK npaBHlIO,3l'OT Mel'O,II; HCnOJILSYeTCH npa p83yq11BaHHl1 H3I'OTOBOK K 6010, 38lIUiT Ii ,DpyrHX IIpOCTbIX npaeMOB. cymHOCTh ~oro Mero.n;a COCTOHl' B TOM, 1fi'O.p83yqHB8lme IIpKeMOB PYKOmmIHoro 6o~ ItpOBO.IUf1'CJI nyreMMHOroKpaTHOI'O KX BbIllOJlHeHIDI BHa1W1e B Me,nrreHHOM "reMIlC'.B IIpOCTb!X. YCJIOBIDIX,.a sere .. MB necrerreaao y6bIcrp.mom;eMCH TeMIIe, .n;080.n;sI

... ero.llo 606BOFO, B P83Hoo6p83HbIX YCJIOBIDIX 0: 06cTaHOBKe KaK no KOMaH,lJ;e pyI«>BO,nKreJIH 3aHHI'HH, TaK 0: caMOCTOHl'e.lThHO.

Meroa p83Y'DfB8.HIDl npHeMa no p83,D;eneHHIO ('I8C1l£M) rrpHMeHSleTCH B TOMc.rryq8e, ecJIH rrpueM CJIOXHLm, ero MOJKHO rrpKMeFffiTb C OCTaHOBKaMH, He napymaa OCHOBHYIO ,llBuraTeJIbHYIOCTpyKl'ypY. Oco6eHHOCTL ero COCI'OlIT B TOM sro B nponecce P83yqHBaHl1S1: IIpOBOJUi'I'CK nOCJlep;OBaTeJIbHa.sI CPHKC_ orrpe.n;e.n:eHHbIX nOJIoxemm: ('laCTeit) ,o;BHraTeJIbHOro axra, OHa 06ecnetnmaeT C O,llHoit CTOpOHM, IIpaBH.1IbHoe IIpe,lJ;CTaWIeHKe 06yqaeMLIX o TOM K8.KOe rronoxeaae 33HHMalOT'laCTHTeJIaB,D;aHHbIH MOMeHT, C ,DpyroH - nO;BOmreT PYKOBO,Il;HI'e1llO 3aIDI.TIDl ocynrecransrs nOCTOHHHldit KOH!pOJIb sa .n;eHCTBKSIMH ·06yqaeMblX u yro'lHHTh ,lI;eTalIK TeXHKKH· IIpueM3.. He06xo.nHMO nOMHlITb, sro ,o;eJIeHo:e nenocrsoro npaeaa CJIep;yeT nposo,D;HTh aa OCHOBe KBaJlHCPmJ;KPOBaHHoro aaanasa TeXHHKH. ~ sacrs .n;OJDKHa rrpe,lJ;CTaBJISITb co6oii nOIFIecKH 3aBCplIIeHHYIO, OTHOCHTeJIbHO caMOCTOHTeJIbayIO )UJBraTeJIbHYIO C'IP)'KI'YpY u ac. !IPCBparn;aThCH B OtIeHb MeJIKHe H30JllIPOBaHHbIe ,!I;BBraTeJIbHLle .n;euCTBIDI. B ,o;aJIbHemueM 06be.n;uHeHHe .n;eJIeHKH (TffiCTeii) ocymeCTBJIHeTCH nocJIe,o;OBaTeJIbHLIM rrpHCoe.n;uHeHueM HX npyr K .zq>yry H.JIH K OCHOBHOMY 9JIeMemy IIpueMa. Ilocne O1I>a.6OTK:H IIpHeMa no pa3,lJ;eneHIDIM ayxHO rrpo:crynaTL K p83yqHBaHHIO ern B U;e.rrOM B Me.lllleHHOM u nOC'reIIeHHO y6bICTpmomeMcH reune, 3roT MeTO.n; IIpHMeHHeTCH npa p!13yqHBaHmI 6o.ri:eBLIX npaeaoa, y:KonOB IIITLIKOM U ynapoB rrpKKJIa,llOM, 06e30p}')KHBaHu:H:, OT,Il;eJIbHLIX 6POCKOB, ynymeHHii H npyrax rrpo:eMOB.

. Mero.n; p!13yqHB8H1fSI npaeaa C nOMOm;LIO nO,o;roTOBUTellLHLIX (nonso.n;sIIIJ;KX) ynproKHeHKH npHMeHHeTCH B TOM cnysae, ecna rrpueM BbIIIOJIHHTh B uellOM HeJIL3H H3-3a ero 1PY,lJ;HOCTH, a paclJJIeHKTh aa l!aCTH HeB03MOXHO HllH eCJIH rrpHeM CJIOXHLIH u B03HHK.aeT He06xo,D;HMOCTh npeaaaparensrro OTpa6OTaTh rrO,lJ;BO.n;HIll;IIe ynpaxaeaaa, a 3aTeM rrpUCTyIIHTh K P83yqIIBaHHIO rrpPIeMa B :u;enOM HllH no p83)1;eneHIDIM.

72

B 3aKlIKl'IeHUe rrpueM OTpa6aThIBaeTCH CaMOCTOm'eJIbHO 06yqaeMLIMH.

B nponecce caMOCTOHTeJILHOiI orpa6onrn ~ 3aHHMaIOmilltCH IIH,llI{BH,DyalILHO BLI.6Hpaer resm BbIDOJIHeHIDI npaeaa, orpa6aTLIBaeT OT,neJILasre ,lJ;eTaJ1H TeXHHKH U ,lJ;onxeH crpexarsca K BLmOJIHeHHIO npaeaa B 6oeBOM rexne.

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OcHOBHa5I UCJIL 'l,'peHRpOBKH 38KJII0lJ8e'roJIBMHOroxpamOM B&Il1OJIHeHUH pa3yq:emroro'ITpKeMa anccreneaao YCJIOJlOOllOm;eItCJI 06cra:HoBKe H . B Pa3Hoo6p83HblX_YCJIOBHSIX. C 3MfIe:tt .n;OBeCTK xaseerso.ero o:ell.OJIHeHIDI ,lJ;O aBTO~Ma. Ha ,lUlHHOM ~e 06yq:eHWl ,IJ;ocmraeteH xasecreeaaoe oananeaae ,znlKraTe.1IbHltlM HaBbIKOM ,no T8Koi cnmeHH,KOO'OpaJI 6bI 06ecnetnmaJIa· era npaICl'IDIeCKOC npIIl.{eHeHH.e Bpea.!IbKlllX. YCJIOBHHX PYKOIlamHoH CXB8.TKB, aTaIOKe BDICOiqrHy.poOOHb p83BJrl'Wl:4m3WIeCKHX Ii cflCUHaJIbHbIX Ka1J.ecTB H BOCIIlll'8HIDIBOJleBLlX lGl'ecm. ... .,

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H: BMecre C 3THM y»e.1IH'IH.BaeTCH BepoHTHOCTL BLITIOJIHellHH npaesa B pa3JIlffiIbIX YCJIOBIDIX. B XO,lJ;e TpeHHpOBKH .n;OJOKHLI MSKCm.mJILHO yCJIOXHlITbCH 06cTaHOBKa U YCJIOBHH BLIDOJIHeHIDI Pa.aJlHqHLJX yrrpmKHeHHi, 06yqaeMbIM CJIe.n;yeT npeaocraanars B03MOXHOCTh IIpOHBIDITL IIIHpOKYIO

mrnlJ;HaTHBY u HaxO,ll'IHBOCTb B pemeHKH crogm;HX 3a,D;atI. .

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nyrea;

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ryio" PYKY (aory) u r.rr.; ,

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u T.n.);- .

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u aa Pa3Jlli'IHOH no xapaxrepy MeCTHOCm; .

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73

)J,aJILHemnee COBepmeHCTBOBaHHe 06yqaeMhlX B BhlIIOJIHemm IIpHeMOB PYKOIIaIIIHoro OOH rrpoBO,IUITCH B nponecce KOMIllleKCHOH TpeHHpOBxa, KOTOp8.S1 .n;OJDKHa OrpaHH30BbIBaThCH na Kl))[{,l(OM 3aIDIT.KH B KOHD;e OCHOBHOH ':IaCTII. Ee ne.1lb - saspcnaeaae HaBbIKOB B BbmOJIHeHll:H H3yqeHHbIX npaexoe pyronanraoro 60H B YCJIO.lKHeHHOH 06cTaHOBKe, a T3.I0Ke pa3BlITHe H coaepnrencrsoaanae Y 3aHHM3IOID;HXCH ~H3WIecKHX, Cne~aJThHbIX H nclIXWIecKHX xasecra

OcHOBlIOIMH 33,l(a~ KOMlIJleKCHOH TpeHHpOBKH mlJUIIOTCH:

u - co~pmeHCTBOBaHHe HaBbIKOB B BbmOJIHeHHH H3yqeHHbIX npHeMoB H .n;eHCTBHH B YCJIOBIDIX e,ll;HHo60pcrna;

- pa3BlITHe H cosepmeacrsoaanae JIOBKOCTH, 6b1ctpOThI B .n;eHCTBIDIX, CH.1lbI II BLIHOCJIHB()CTH;

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BOCTH' . -

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B conepxauaa KOMIIJIeKCHOH rpeaaposxa 06H3aTe.JI:bHo BKJIIOq8IOTCH

. npHeMLI pyxonanmoro 60H B .n;eHCTBHH, H3yqeHHbIe aa .n;aHHOM 3aHR1'HH - H BbmoJnmeMbIe B CO"'IeTaHlU{ C npueMaMH H,IJ;eHCTBHHMH, OCBoeHHbIMH na rrpe,IJ;LI.lJYIIlHX38IDITIDIX. KOMlIJleKCHaH TpeHHpOBKa Op:raHH3YeTCSI B eocraBe no.n;pa3,lJ;eJIeHHHII npoBO,I(Ifl'CSI ,lJ;BYMH OCHOBHbIMH MeTO.n;aMH, nocnezoBaTeJIbHbIM (nOTO"'IHbIM:) BbmOJIHeHHeM npHeMOB H .n;eHCTBHH II B BH,lI;e yqe6HoH cxuaTKH aa 06YCJIOBJIeHHbIe, rrOJIY06YCJIOBJIeHHLIe H He06YCJIoBJIeHHbIe ,n;eHCTBHH.

B rrepBOM BapHaHTe 3aHHMalOID;HecH IIpO.lOUITaIOl'CH rrOTOKOM aa yseJIWIeHHbIX _,lI;H~ H _ BbmO.lIHIDOT aa BOeHHOCJl)1:KaII(JfX, sapaaee pOOCTaRJleHHbIX aa TO'IKaX, 06YCJIOBJIeHHble HJ1H rrOJIY06YCJIOBJIeHHble IIpHeMbI H .lleHCTBHH. BMecre C 3THM na .llaHHbIX TO~ MOXHO nposonan, H KpaTKoBpeMeHHble _yqe6Hble CXBaTKH. KaK rrpaBHJIO, BOeHHocJIY)KalIl;He BbICTaBJIJIIOTCH aa 4- 5 TO'IKaX.-

Ha 3aHHTIDIX no H3yqeHlIIO npaesron 60H C aBTOMaTOM KOMIUIeKCHaH lpCHMpOBKa BKJIIOqaeT BbmOJIHeHHeyrrpIDKHeHHH B HaHeceHHH YKOJIOB WTbIKOM 6e3 0'I6HBOB H C OIDHBaMH, Y.llapoB IIpHKJIa,!J;OMH Mara3HHOM no rpynnaMtzy'{en: na 6ery C rrpeo,lJ;OJIeHHeM rrpeIIHTCTBm H MeTaHliIeM rpanar,

TIPH npoaeneaaarpenaponm B BH,lle yqe6HOHCXBaTKH (e,llHHo6opcTBO B napax) 3aHiIMaIOID;HeC.sI pacrronararorca B JJ;BymrepeHHO)KHOM CTPOIO mm:OM .n;pyr K p;pyry na yoeJIWIeHHbIX HHTePBaJIaX. B ee conepxaane BKJIIO'I8IOTCH napasre 60eBble yrrpIDKHeHHH, BhlIIOJIHHeMbIe caasana O,llHOH, 33.TeM )ij)yroH mepeHImrn: 3aH1iIM3IOID;HXCH. TIpocreHwHMH BH,l:(aMH e,l(HRo- 60pcTBa TaIOKe MOryl' 6hlTb CJIe)JyIOnure:

- BblTOJIKHYTb "rrpOTHBHHKa" H3 IIJIOID;a.zm: HJ1H ceaaars ero, IIplIMeHIDt 6pOCOK;

-: 3axBaTHTb "nporanaaxa" B rrponecce 6oPb6b1 na 6on:eBOH rrpHeM H Y.llepJKaTh ero;

- nposecra CXBarK.y aesoopyxenrroro C "IIpOTHBHHKOM", soopyxea-

HbIMH MaKeTOM 0P)'JKIDI; /

- nponecra 6011: na xaxerax Kapa6mIOB C MSII'KHM HaKOHe'IHHKOM, C pe3HHOBbIMH HO:lKaMH, a T3.I0Ke C nO,llpyqHbIMH cpe.llCTBaMH.

74

P83BHTHe ~H3WIeCKHX II rrClIXWIecKHX Ka"'IecTB; socnaraaae BOJIeBbIX xasecra

B Pa3BHTHH ~Ii3WIecKHX H rrcmilltIecKHX _ xasecrs Be.n;ym:aH POJIb' rrpHHa,zw:e~ caereae YCJIOBHo-pe<bJreKTOpHbIX CBH3eit qen:OBeKa, 06ec!,lelIHBaIOID;eu: ~pMHpOB8lllIe cnocoOHOCTeit OPraHH3Ma K ,llBIIDlTeJIbHOH H nCHXWIecKoH .n;esrreJIbHOCTH.

)J,BHrareJIbHaH nesrensaocrs 06yqOOMbIX B nponecce 3alIH1'IDi: no PYKOnamH0MY 6oIO ocymecranaerca IIO TpeM OCHOBHbIM HarrpaBJIeHIDIM:

~opMHpOBaID[e HaBbIKOB ;.urn: Be.lleHHH PYKOnamHOH CXBaTKH, P83BHme <pIi3JiIlIecKHX H socnzraaae BOJIeBbIX xasecra TIo:m>MY rrenarorasecKaH .n;e~.1lbHOCTb PYKOBO,l(HTeJIH= .llOJIXHa IlpOHBJUI.ThCjI B 06yqe-

HHH rq1H:eMaM H .lleHCTBIDIM PYKo aoro 60H (TeXHWIecKaSl IIO.n;roTOBKa_ ),

B pa3BHTHH H coaepnreacrso . <pH3H'IecKHX sasecra (~H3WIecKaSl

nonroroaza B Y3KOM CMbICJIe noHSITIDI) H B BOCmrraHHH BOn:eBbIXK.a"'IecTB

Ii pa3BKl'HH IICHXH'IecKHX Ka"IecTB (ncHXOJIOIWIeCKaSI nO,llfO'IDBKa). .

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OOcraHOBKe. .

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75

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HOBJG{ K nOB1illlleHKe <}JK3W1eCKOH TpeHKpOBaHHOCTII. .

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HOCTh H oaaooopasae B pa6ore. .

MOHOTOHHOCTh - OqeH~ otpMIJ;aTeJIbHbru IICHXOJIOfl{llecKIill: <}Jarcrop. o.wm06pa3HaH CxyqHaH pa60Ta HeH3fieXCHo nener K caaxeamo HHTepeca K 3ammDO, pacCJIa6J1eHHIO BOJIeBblX yCH.JIM:K H 6hlCTpOMYYI'OMJIeHHIO.

B8JKHhIM Cpe,llCTBOM rrpeo,l(OJIeHIDl 3TOfO orpauareasaoro cPaxropa sa 3alUlTIDIX SIWUleTCH pasaooopaaae conepxaaaa M YCJIomrn: tpeHMpOBKH. CMe~a npHeMoB H ynproKHelUiH, 06CTaHOBKa HX BbmOJIHeHH.sl H MeTO.n;OB TpeHHpoBKH crrocoocrsyer IIO,l(.llep:>KaHHIO HHTepeca K 3aHSlTH1O H BhI3&IBaer rrepecrpoaxy nponeccos, nporeKalOm:HX' KaK B u;eHTpaJIbHOR RePBHOR cMCTeMe, TaK H B OpfaHH3MeB nenox, n;epeKJIIOqeHHe OT O,IUlHX ,l(Bl{)f(eHu:H K ,llpYfHM B nponecce 3aHSITu:H rrpoHCXO.n;HT na 6ase paaaooopasasrx om:ym:eHHH. Taxoe pasaoocpasae .n;ocmraeTCSI ococeairo B rrpouecce

KOMITJIeKCHOH: tpeHHpOBKH. .

Baxaoe Mero.n;FJ:lleCKOe Cpe,nCTBO noasmreaaa 3~eK1'HBHOCTH 3aHHTHH: - IIpHMeHeHHe copeaaoeateasnoro Mero,na. CrreUMCl)WlecKHMH yCJIOBH.slMHCOpeBHoBa.IIHit HBJUIIOTCSI HHTeHCHBHble II naxe MaKCHMaJ]J,HhIe <}JII3W1ecKHe H nCHXWleCKHe aanpaxeana, conepuremro HeofibNHble B nOBCeJ.(HeBHoK )f(H3HH. COpeBHOBaHHHM npacynra HOBM3Ha 06CTaHoBKH, 3KCTpeMaJIbHOCTbl, .lle<PHI.J;HT BpeMeHH aa BblITOJIHeHHe onpeneneaasrx .n;BHI'areJIbHhIX ,lJ;eu:cmIDi, nOBhIIIIeHHaH OTBeTCTBeHHOCTh sa 6bICTpOTy H TOlJROCThCBOHX .n;eRcmIDi. OHH rr06YJ1OlaIOI' nosasars KaK MOXCHO nyqure pe3YJIbTaThI, lITO BhIHy:lK,l(aeT 3aHHMaIOW;HXCSI K 3HepfFJ:llH&IM H HacroHtmBhIM ,lleKCTBHSIM. TaICHe 33.IDI.TIDI 06JllqHO npOXOASIT C 60JIbllIHM SMOI.J;HOHaJlbHbIM nO,ll'beMOM, aarepecxo H vanexareasao. 3MOWIOHaJIbHbrH: rroa'heM, KOTOPbrH: B03H11KaeT B pe3YJIbTaTe COpeBHOBaTeJThHOro e.n;mro6opcma, cnoco6crBYeT60JIee MOm:HbIM BOJIeBhlMYClIJIIDIM •. Bee!3TO cosnaer 6Jiaronpasrasre nCHXOJIOfHl{ecKHe YCJIOBIDl ,lVISI nOB&IIIIeHH.sl xasecrsa H ~eKTHBHocm 3aIUlTIDI.

16

OPfAHH3Al(HJl OCHOBHOii ~cm: 3AIDITID1

OcHOBHaH ~acTb 3aHSI'I'IDI, KaK 6hIJIO yK,a3aH0 BhIIIIe, npoBO,IlHl'CH B reqeHKe65-85 MmIYT, H3 KOTOP:&1X KaK npaBHJIO,B nepaue 65 MmfYT OTpa6arb1BaIOTCSI OT,n;eJIbHhIe npHeMbI H .lleKCTB1ffi PYKOIIaIlIHoro 600: a B reseaae 20 MHHYTnpoBO,lllITCSI KOMITJIeKCHasI rpeaaponsa, B 3aBIIClIMocm OT ItO,llI'OTOBJIeHHOCm p]KoBPmrremr, KOJ'IW[ecma 33HHM3IO~cjr, .HHOOHTapSl u: OCo6eHHOCTeH Mecta 38.HHl'IDI MOryr npllMeHSlTbCSl .n;se <lx>PMLI nposeneaaa OCHOBHOH tIaCTH: O,IUloBpeMeHHasI H CMeHHWI.

O,llHOBpeMeHHWI <lx>PMa npoBe,lleHim 33KlIIOqaeTCHB TOM, qro. Bee 33HlIM8.IOlI(HecSl O,lUlOBpeMeHHO 06yqaIOTCSI O,u;mIM II reM xe npIleMaM HJlli ,lJ;eKCTBIDIM rron PYKOOO,n;CTBOM P)1COBO,llHreJISI 3a.HR'I'mI.

Ilpeaaymeciso .!3TOH <lx>p~Be,lleHHSI OCHOBHOK qacnr COCTOHT B B03MOXHOCTH paBHOMepHO pac~~~ Bp€'lMSI na O'IpafioTKy OT,neJThHbIX npu:eMOB B COOTBeTCTBHH C HX CJIOXCHOCTbIO. KaKn:paBHJIO, O,llHOBpeMeHHasI <PoPMa .npHMeHSleTCSI npa He60.lIbllIOK rpyrme 3a.HHM3IOI$XCK HJiH npa Ha.JllMoIH ,n;oCTaTOlJROro KOJIHlIecmaHHBeH'I'llPK, o6opy.n;OBaHIDI H TeM 3aIDITH.K, n03BOJIS11Om:ero O,llHOBpeMeHHO BCeMY IIO.n;pa3,lle.rreu:mo B:&IIIOJIH1fl'b O,ll;HK H re xe IIpHeMbI.

CMeHHaSI cI>oPMa 3aKJIIO~aeTCSlB TOM, 'ITO rpyrmsr B~;:vm mIX MeCTaXB o.ll1IO HTO xe BpeMSI 06yqaIOTCSIpa3HbIM npIleM3.M HJIH:,n;eIlCTBIDIM. qepes orrpe,ne.rreHHblii IIpOMexyroK BpeMeHH IIO KOMaH,lle PYKOBO.znuerrsr 38H.!IT'Hii MeH.slIOTCSIMecTaMH.

KOMlDIeKCHasI: TpeHHp:OBKa IIpOBO,/.llITCSl B COCT3.Be BeeR rpyrrtIbI (nonpa3,lleneHHH) PYKOOO,llHTeJleM B resemre 20 M1DIY!".

TIPOBE,llEHHE 3AKJIIOIflITEJIhHOH 'lACTH 3AIDITIDI

B 33KIIIOl!H're.lIbHOR TI8CTH 3aHSITIm PYKOBO.um:eJIh .n;OJDKeH CIpeMKI'hCK IIp1ilQecTH '?,Pra.HH3M 3aHHM8.IOID;HXCH B OTHOCKI'eJIl>HO CnOKOKH:OO COCTOSIHHe. C!3TOH ueJIhIO He06xo,/.lllMo IIOCTeneHHO CHIf3IITb IW'PY3KY, IIpOBeCTH 6ef B MewreHHOM'reMne, xo.zu,6Y, a Ta.IOKe 2-4 ynpa>KHeHKSI aa pacc.rra6JIeHHeMhlllIll B CO'Ieramm: C r.ny60KHM)~:&JXa.lllieM II )J;bIXateJIbHbIe ynpaxae-

HIDl. /

AWlee PYKOBO.n;HTeJlb 3aHJITIfSI naer yr<:a3aHHe co6paTb HHBeHTIlpL H nocrpoaa rpynny, no,llBO,llHT HTOm 3aIDITIDI. Bpeser 3aKJIIOqFJ:TeJThHOH

tIaCTH 10 MHHYT. .. -

Ileaaroraxecxoe 33KIIIOqeHHe COCTOHTB KpaTKOK oneaxe nesrensaocm H .n;OCTIDKemm JaHHMaIOm:HXCH B pemeaaa rrocraanenmax 3(ijla'I, opHeHTa.IJ;IDf' lIX aa IIOCJIe.n;yIOw;ne· 3a.ID11'IDl.

C T01IKJiI3pemm IICHXOJIOIWIecKoro cTHM}'.rru:poBaUIDI 38HHMaI0:u:orxCH HeOOxO,n;u:MO ,ll06MBm'bC.sl B03HIIKHOBelnm YHHX nOJIoxa'reJIbH&lX SMOu;ffit. 3m .n;OJIJKHO nOMO% IIO,nroroBHTh nOJlo:xarre.rr:&HYIO YCTaHOBKY aa CJIe,ny-

lOw;ne 3aHlITHSI. ' - I

KPYfOBMI TPEHHPOBKA - ecrs O.n;u:H H3 Jly'III.[HX cnocoooa ItO COBepmeHCTBOBaHHlO HaBLIKOB K Be,n;eHHIO PYKOrraJJIHLIX CXBaTOK, KaK npaBMJIO, 3,lJ;ech npMMeIDlIOTCH paaeeasyseaaae ·npKeMLI, me IODK,!J;Lli\ napraep qepe3 onpeaenearroe BpeMR pa60raeT B nearpe o6ooHaqeHHOm xpyra, '1TO AaeT B03MO)f(H0CTb napmepy HCII&lTIfi'h COOSI B CXBaIKax ~ rrapmepaMH Pa3H&IMIf. IIO secy II pocIy. ' C pa3HbIM: ypoBHeM teXHH'lCCKOII H <})H3H'IecKoi no,llfOTOBJIeHHOCTH.

71

B 3TOM ~ 06yqaeMDIe 6bIC1pee noqyBCTB}'IOT CBOH He.nOCTaTKHt npH06peW YOO~HHOCTlJ, Ha.itnyr PaI(l{OHaJIbHbre nym ,ll;lISl ,n;OCTKlKeHWI xoaesaoa Ue.n:u:. B .Il:aHHOH TPeHHpoBKe MOXCHO IIpOBeCTH COpeBHOBaHHe C OIIpe.Il:eJIeHHeM .JIY'IlIIHX BOHHOB· no xasecrsy IIpOBe.neHHSI npHeMOB. KIDK.zu,rn: OOeHHOCJIY)K3lI.{lIit (napraep) IIpOxomrr :Kpyr HCCKOJThKO p83 B Me)l)leHHOM TeMIIe, 33.TeM B cpe,ll;HeM H 6oeBOM. Pysosonarcno 3rumnm:

He06xo)J.HMo 06paTIITb BHHMaIUle na c06JIIO,n;eHHe napraepaaa Mep 003-

onacHOCTH. I

TaKaSI TpeHHpOBKa cnocoocreyer p83BHTHIO rexnmecxoro .MbmmeHHSI H TBOpqeCKOMY I!pHMeHeHInO rrpHeMOB, y BOeHHO~HX BOCIIliThIBaIOTCjl nermae MOPaJIbHO-BOJIeBbIe xasecrea H BOJIH K no6e.ne.

B ,ll;3HHOH KHHre rrOK833HO TPH sapaaara KPyroBOK JpeHHpOBKH: - B nepsox sapaaare BK.lI1Ot£aeM HO)K H nanxy;

- BO BTOpoM - HO}l( H aBTOM8.T;

- B TPeTheM - HO)({, MaJIYIOJIonaT)' H aBTOM8.T.

BTOPbIM cnocoooa no cose"pIIIeH~BaHInO TeXHHKH se,n;emm PYKOnanrasrx CXBaTOKIDlillleTCH IIOTOllHhIH CIIOCOB. 3roT cnoc06 rrOXO)K aa IqJyroBYIO TPCHHpoBKY TeM, l!TO 3.neCb npHMeIDIIOTCK panee H3yqeHHbre npaezsr H Ka}l(,ll;brH napnrep xepes onpeneneanoe BpeMHIIpOBO.n;HT rrpneMhI C BOHHaMlI rrOTOKOM. EcJ:mMbICJIeHHO rrpeacrasars, l!TO BJ>I rrpeononesaere IIpeIDITCTBHSI mm 6ap:r,epbI ira KaKOU: -TO ,ll;:HCTalI[(HH.

B 3TOM cnoc06e PYKOBO,ll;HTeJIb 33IDlTIDl YK83bIBaeT .IUICTaHumo pacnoJIO)KeHHSI .neCaHTHHKOB, rrpHeMbI Ha.rra,u;eHHSI HlIH 38.IIJ.HTbI, opyxae n 06pam;aeT BHlIMaHne napraepou na C06JIIO.neHne Mep feaortacttocra.

78

CPE)J;CTBA K BE)J;EHHIO PYKOIIADIHOH CXBATKH SE3 .

. oeY.XGUI

Y,1V\PbI PYKOO: If Horo:it 3AIII;lITbI

B PYKOrrarrIHOM e,ll;HHo6opcrne MO)({er CJIO)({H'l'bCH TaKaS! CHT)'auIDI, xorna .neCaHTHHK (sooHHocJIY)Kam;Hii)OKIDKeTCH Ge3 opyxaa, B 3TOM cnysae ynapsr PYKOH H HoroHSIBJIIDOTCH 60eBbIMH cpe,n;CTBaMH,n;OCTIDKeHHSI no6e,lJ;LI Ha,n; rrpoTIIBHHKOM. ~IcrHBHOCTh HX npa CQOTBeTCTBYIOm;eiI nO,IU'OTOBKe MO)({eT 6bITh.n0CTa 'lHO BbICOKOH (Kor.nay.napbI HflHOCHTCH B

HaHOOJIee YH3BHMbIe 1:£acTH Te IIpOTIffiHHKa).

Y .n~bI PYKOH rrpHMOO: y,nap HatIHHaeTCSI aKllIBHbIMpa3m6alrn:eM C33,lJ,H cromnea Hom C TIOCJIe.nYIOmHM neam;eHneM 6e.n;ep n TYJIOBHIIJ;a, rrocryrra.:

TeJThHbIM ,ll;BH)({eHHeM y.napmom;eH PYKH, 06paTHbIM ,n;BH)({eHHeM npyroa PYKH H 3aKaHqJ;maeTCH MrHOBeHHOH ~HKCaI(l{eH B MOMeHT KOHTaKTa C ueJThIQ.

Y.n;apbI uoroa HMeIOT pH,ll; oco6eHHOCTeH.

BwIrnyIo POJIb HIPaeT coxpaaemre yCTOWnmoro PaBHOBeCHSI B MOMeHT ynapa, TaK KaK BeC TeJIa nOMep:xamaeTCH TOJThKO O,llHOB aoroa, CoxpaaeHmO P3BHOBeCHH· npenarersyer rasxe omasa, nOIDWlIOm;asICH nOCJIe y,n;apa. )J,Jm roro 1fl'06bI CO~ . YCTOit:"t£lmoe paBHOBeCHe, cneayer HarrpH)({eHHeM MbIlIIU onopaoa Hom aaopraaaposars OT)J;aqy or y,n;apa H ,n;epXID'b BePXHIOIO qacTb TYJIOmrm;a nOlfl'H·nepneH.nHKY1IHpHO.K nosepXHOCTH.

Hcxo.lUI H3 'I'3K1WICCKHX • coo6pWK.eHnH He06xo,lJ,llMo nOCJIe y.napa 6bIC1pO B03.Bp3ll{aT6 nory B IIOJIO)KeHHe H3I'OTOBKH: K 6010. »ro He .n;acT BOOMOXCHOCTII n:poTImHHKY 3aXlm1fl1t ee HJIH uoacess OIIOPHYID nory, IIOCJIe HaHeceHIDI y.n;apa Bee 6HOMeXaHHtIeCme CHcreMbII TeJIa BOCCTaHaBIIHBalOT yCTOWmBoe rrOJIOXeHHeHJIll nenocpeacraeaao nepexoasr K APYI!>MY ,n;BlDKemno.

TaKHM 06pa30M, ~K.TIQlliOCThS.napoB 06ecne~H:

- COxpaHeHHeM yCTOH'IHBOro P3BHOBeCHSI H TBep.nOH OIIOPbI B MOMeHT y.n;apa,

- .nOCTH}l(eHKeM 6om,moH CIf.lThI H CKOpocTIl y.napoB, nocneaoearemHbIM BK.lI1OqeHHeM B .nBH)({eHHe 60JIbIIIHX MbIIIleq}fl;IX rpyrrrr H MaKCHMa.JIbHOD: KOHueHIPauHH ycHJIHii BMOMeHTy~apa, conpoeoazaeaoro aKTIIBHbIM BDIXO.n;OM.

B 33.BnCHMOCTH OT rrpH.lI3!'aeMOB MaCCbI YAapbI MOryr 6bITh 'BIJKeJThIMH

H JIeI'KHMH (CKOpocTHbIMH). I

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,l1lm HaHCCeHHH 6oKOBOro y.napa He06xo,ll;HMO H3 OOeBOD: C'roHKH aanpaaars PYKY B UeJTh, KYJIaK p83BePHyTh IIaJlbUaMH BHYIPb a, OIIHCbIBasI lIM lJYT.Y no roPH30H.Ta.II1I, HaHeCTH y.l@P. B MOMeHT y,aapa npennnesse ,n;OJDKHO 6blTh nonasro JIOKTeM nnepea. Y.n;ap Moxer HaHOClITbCJI C IIIaroM H 6e3 mara, XJIecTKO, C HCITOJIb3OBaHHCMa passopora rynoaama

79

Y,llap KYJIaKOM CHH3Y rrpHMemrercH aa 6JIIDKHeH .u;HCTaJIIl;HlI, HaHOCHTCH B OOJIacTh COJIHelJHoro CIDIereHIDI, IIo.u;60po.noK, a soma rrpOTHBHHK HaKJIOHHeTCH BIIepe,u; - B JlHI.I;O.

Y.nap BhmO.1JlUIeTCJI OCHOBaHHeM KYJIaKa, Pa300PHYIDI'O JI3,llOHhIO nsepx (aa ce6H). B y.u;ap B~H HHepIUlOHHasI CHJIa ,Pa3BOPOTa TYJIOBHIII"a

TbI'lOK nam:,I(aMB. IIpH ThItIKe IIaJIhW>I y.naPHOH PYKH IIOJIHOCThIO He BbllIpJIMJlSITh, a CJIerKa COrnyI'I> HX B CYCTaBaX cpaJIaHr rax, TIT06bI KOlf'lHKH rransuee 6bDIH aa O,lJ;HOH.JIlIHHII. Tsrsos MOJKeT BI>IIIO.JlHSJ.TbCH C IIOBOPOTOM KHCTII II: rrpe,ll;IJJleThH pym BHYIPb, KaK IIpH HaHeCeHHH IIpHMOI'O(y,llapa KYJIaKOM (JIa,lI;OHhOIO BHH3), TaKH 003 Pa3BOpoTaJIa,ll;OHH (na,n;OHhIO BBePX).

Y,u;ap OCHOBaHHeM JIa,n;OHH. TeXHHKa ynapa, KaK IIpH rrpHMOM y.u;ape KYJIaKOM, HO KHCTh IIpH 3TOM He CJKHMaeTCH B KyJIaK., a IIOJIYCOmyI'hIe rra..JIhULI PYKH OTBO,lJ;SITCH aasaa TaK, TIT06bI OCHOBaHHe JIa,n;OHll 6hIlIO OTKpbITO.

Y.u;ap HaHOCHTCH CHH3Y B IIO,u;60po.u;OK H.JIH IIepeHOCIDzy. ]3 MOMeHT COrrpHKOCHOOOHIDI C Il.eJIhIO see rra..JIhULI y.napHOH PYKH Heo6xo.u;HMO HaIII>HTh, 1fI'O 6y.u;er CIIoc06CTBOBaTh KOHIl.empauHH CRIIhl ynapa,

Kpoxe pacCMO"IpeHHbIX OCHOBHblX y,n;apOB PYKOH HaHOCHTCH T8.I0Ke

ynapsr pe6POM JI3,llOHH, JIOIcreM, rrpe,lJ;IIJIellbeM II: np, .

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a) OCt-\OIAHI1_! K:tMIlA (OCltr;lMHH£ Cont-nllll I ",AiK R.U1IQ.f")

&) OCtJO'MMME ,IIAAOMlt ,I

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r) MtaIWe:4lto\S1 4ACTb K'1.4A1t\ «(~~A~ - .... O'OT)

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i.) I'IptA.l1Af~be. .. AOKor ...

PttC. ,at .

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AT3.K}'IOInHH y,u;ap - 3TO HHlfUHaTHBHoe nocrynarensaoe .zr.eHCTBII:e, aarrpaaneasoe HaTPaBMaTHpoBaHHe rrpOTHBHHKa. KaK. npasano, aTaKylOUJ;eMY y.u;apy rrpe.lJlIleCTBYJOT IIO,l(fOT3B.JIHBaIOUJ;He .u;eHCTBIDI, KOTOpbIe .u;OJIJKHbI 06ecne'l1iTb ero 34xl>eKTHBHOCTh (MaHeBPHPOBaHHe, JIOiKHhIe .u;eHCTBIDI H T.n.).

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BC"J:pelflIW - y.u;ap, OIIepeJKaIOUJ;HH aTaKy npOTHBHHKa. OrBeTHW y,n;ap rrpe,lJ,)'rrpe)K)J;aeT arazy rrpOTHBHHKa.

,li;BOHHoH ynap - .u;na 6hICTpO CJIe,lJ;yIOUJ;HX npyr ~ .u;pyroM y.u;apa. OH MO)KeT 6bITb O,lJ;HOCTOPOHHHM HJlH ,llBYXCTOpoHHHM.

Onaocropoaaae ,llBOHHbIe y,n;apbI- 3TO TaKHe y.napbI, KOTOpbIe HaHOCHTCH O,lJ;HOH PYKOHH.JIH HOI'O'H: HJlH.l(BYMH O,lJ;HOHMeHHbIMH KOHe1£Hoqmm. ,!J;BYX.CTOPOHHHe ,llBoHHbIe y.u;apbI BbmOJIHHIOTCH,!{B)'MSI pa3HOHMeHHhI-

MH KOHelJHOCTHMH (P}'KaMH, HOraMH HJIH PYKOH H HOI'OH). r

CepHH y.u;apOB rrpOBO,lUITCH CJIHTHO B pasasre YH3BHMble Mecra IIpO'I'Hl\HHKa.

3am;HTHble .neHCTBHH .u;ecaHTHllKH COBepmaIOT ,II)IH OTPaJKeHIDI arax rrpOTHBHHKa.

3am;HTDI IIpHMeIDlIOTCHB pysorranraox e,!{HH06opcTBe KaK emraoe TeXHH'IecKoe H raxnrreczoe nenoe C OTBeTHbIMH ,u;eHCTBIDIMH, CJle)JYlOUJ;HMH aenocpencraeaao sa 3am;HT3.MH.

81

110 re:nmqeCKOMY rrpH3HaKY 3aIIl;I!lTbI B OCHOBHOM .n:eJISlTCH na OT6lIBbI H no.n:CT3BKK, nouoryr BblITOJIHSlTbCH H ,lIpymMH:TeXHHllecKIDGI I!pHeMaMlI, 'I'3.KllMH: KaK rrepe.n:sIDKCHHe (YKOJI rum c6.nmKeHHe), .n:sIDKeHHe xopnyca (YKJIOH, HOpoK) H T • .n:.

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3arrUfl'bI omHBOMBhlIIOJIHmOTCSI KYJIaKOM, pe6POM JIa,nOHH, npezIDIe'll>eM, CTOnoH. B 33BHCllMOCTll OT 4xlPMbI ,D;8IDKeHIDIKOHe'IHOCTll ona

6bIBaIOT npRMhle HJI1f nO.rryKpyroBble. .

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B OOeBOH npasraxe HaKOIVIeHO 6om.moe KOJIH:'IeCTBO TeXHH'IecKKX IIpHeMOB B Y,llapaX PYKOH, H,Oroit H 33II(RTaM OT HUX.

MLI p3CIqlLIBaeM Te npHeMLI H .lleHC'I'BIDI, xoropsre HaHOOJIOO lJaCTO BC'Ipe'I8IDI'CH B OOeBOH ,n;eHTe.JI.hHOCTll necaamasa,

I1PHEMhl . HAIIA.1lEHHH BE3 OPY)I(HJI. Y,MPhI PYKOH I1PH y.nape PYKOH saxace 3Ha"'IeHHe llMeeT npaaansaoe nOJIOXeHlle naJIbI.(eB mcm: B KYJIaKe B MOMCHT y,aapa no Ol'HOmeHllIO K rrpe.n:IDIe'IbIO. AmI 3TOro He06xo,D;HMo' CX3Th KKCTb PyKK, Ha"'IHHIDI· C MH3HHIJ;a, ceepxy HaJIOJK1i'Th 6oJILmoH nanen, CHJIbHO npIDKaB ero KO 1Jl'OpOH 4mrraHre epemrero nansna, KyJIaK ,I.lOJDKeH 6blTh KpeIIKO cxaT, sro npenoxpaaaer

- OCHOBaHIDI IIaJIbI.(eB OT 'I'paBM. ThIlIbHaH CTOpoHa KY.JJaKa OOCTaBlIHeT IIpmi)'IO .llHHHIO C IIpe,l.llTJIe'll>eM. Y.n:apHaH 'IacTb .. - OCHOBaHHe cxaThIX B KYJIaK IlaJIbII;eB.

I1pJIMoii Y.IrciP K}'Jl3KOM HaHOCIITCH H3 pa3JIHtIHhIx CToeK B I'OJIOBY H 110 'lYJIOBumy na 6.nIDKImx H cpeaaax ,IlHC'I'aHI.(HSIX.

)lrrsr.HaHeceHIDl JIpHMQro Y~ P)'KOH He06xo.n:HMO 113 JIeBocropOIIHeH 6ooBOH CTOHm pe3KO, HO 6e3 -qpe3Me~HOIDH3I1p1DKelJIDl MLIIIm TeJIa H P}gGIllOOJIlIl'L rrpauLIitKYJIaK no Iql8.namneMY nym: B,II;eJIb, Pa300pa'IHBllR

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BbllIOlI1UIe'I.'tsIHa pe3KOM Bbr.n:oxe. B MOMeHT COIIpHKOCHOBeHHH KYJIaKa C I.(e.JIbIO IIPaBaa HoranpHCTaBlUIeTCH 6mDKe K JIeBOH, KparK08pCMeHHO CHJIbHO HannHI'alO'l.'CSI. MltllUP;Jil TeJIa. Ilocae y.n;apa 6bICTpo. BepayTbCH B

00e crohy.'· ._

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B cepe,ll;HH:a CTOIlbl .

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IIpHMOH y~p • .sIRlDIeTCH OCHOBHbIM H3 ynapon, BbllOJIHHeMb1X HOroH.

HaHOCHTCH 113 JIeBOCropoHHeii HJIH npasocropomrea croIDrn: (pexe cbPOHtaJIbHOii) pa:mrorurn:eM HOm HJIH MaxOBbIM )J;BIDKeHlleM. Upm£Oif y.n:ap 1?33nIDaHHeM HaHOCliTCH rax no,n;HHMasI 6elJPO. npaBOii HOrn: Bnepe.n: BOOP. x (crorra IISITKOl1: no.n:HHMaeTCH ssepx K SlTO,lI;HI1;e) , P.C3KHM )J;BIDKeHHeM Pa30rHyTb HOry B KOJIeHHOM CYCTaBe H aaaecra HOCKOM(nO,lJ.'heMOM) y,n;ap no u;eJIH. B MOMeHT y.n:apa MaKCHMaJIbHO HanpH% MbIIIIIJ;bI XHBOTa H nepenaea nosepXHOCTH 6e.n:pa. Onopaaa nora CJIerKa conryra, B MOPtleHT ynapa CTOna OT 3eMJIH He OTpbIBaeTCH, PYKH, COrHyTbIe B JIOIcrHX, _Qe3KO BbIBO,lUITCH nasan ,If)UI IIOMep>KaHIDl PaBHOBeCIDl H YCliJIeHIDl y.n:apa. IIOCJIe y.n;apa MbI11IIl;DI He.MeMeHHO yacc.rra6JISI1OTCH H nora OnyCKaeTCH B noaoxe-, HHe 6oeBOH JIeBOC'I'()poHHeH CTOIDrn:.

nOKoBOH y.n:ap. HaHOCHTCH co cpe)J;Heif: H .n;aJIbHeit )J;HCTaHl(IDl CTOn0l1:.t Hap}JKHbIM KpaeM CTOIIhI, IIO,l(beMOM II K.a6.JITKOM B roneas, KOJIeHHblli cycras, lKHBoT, IIOHCHHu;Y, rpY.n:b H B roJIOBY. Hazfonee ~<l>eKTHBeH y,n;ap B KOJIeHHbrH: CYCTaB'CTOIIOH COOK}' II B lKHBOT (nesens, CeJIe3eHKY).

89

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Ynap B xamoT HaHOCHTCSI IIO,D,'IleMOM CTOIThI C pa3BOpoTOM 6e,n;pa H

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y,n;ap~ B OOJIeBhle TO'IKH. .

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. KyBbIpOK Bnepenlfepe3 IIJIe1l0

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115

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Bee 6pocKH) sa HCKJIIO'leHHeM ~Ka. 3aXIm'OM aor C38,IJ)I H FOJIOBY, pa3yqHB81(Jl'CH B o6e croPOHH. Iloene BhII10JlHeHIDI 6pocKa THBHHKY HeMeAJIellBQ H8HOCHl'CH YMPLl HOroH B mm60n:ee ySI3.~ILI~ 'IJaCTH rena, BPOCKH Pa3yqHB3IOTCH aa KOBpe UJIH SlMe C necsoa, pa3yqHBaHHeM 6POCKOB 3aIUOOUO~CH IIYJfQIO pacnpe,lJ;e.JllITb IIO "_' ....... rrpH6JJH3HTeJIbHO paBHbIM nopocty H secy. IiPOCKH p33yqHB8IOTCH IIOBDIM O,IJ;HOCTOPOHHHM· MeTO,IJ;OM na Heconp<mmlIHlOm;eMCH IJal>THeD4! CHa'la1J3. O,IJ;HOH mepeHI'OH, a 3IlreM - ,n;pyroH.

ITPH pa3ytnmaHHH 6POCKOB He06xo,D;mm co6J1IO,IJ;aTb CJIepy1O~e

6oB3HIDl:

- 06~MbIe ,lJ;OJDKHbI oananer» IIpHeMaMH CaMOC1paxOBKH;

- Bee 06yqaeMLIe ,lJ;OJDKHhI BbIQ:OJIHSITb6pocKHB OJYIY eropoay;

• Bee 6POCKH BbIIIOJIIDn'b·OT nempa KOBpa aa KpaR;.

-He ,lJ;orrycKaTbnaneliHH napraepa IIOCJIe 6pocxa; .

- y,naphl aoroa, PyKOH TOJThKO 0603HatIaTb; .

_ 06sI3a:re.JILHO OCyIIJ;ecTlWlTb C'IpaxOBKY napraepa B MOMeHT KaCalll'~

3eMJIH (Koupa).

IiPOCKH pa3yqK.B8lOTCH B T3KOH IIOCJIe.o;OBaTeJlbH~:

- no pa3,1J;eJleHHSIM;

- B n;eJIOM B Me.zr.neHHOM TeMIIe;

-CaMOCTOSITeJII,HO; .

- B 6oeBOMTeMIIe.

'CosepmeHCTBOBaHHe TeXHHKH BbmOJIKemm 6POCKOB npoaomrrs

TaJ{OH IIOCJIe,lJ;OMreJIbHOCTH: - 6POCOK Ha MecTe;

- 6POCOK B .u;BIDKeHIDI;

- 6POCOK Ha pa3HbIX napraepax;

- 6POCOK B KoM6HHan;HM c.o;pymMH rrpHeMaMR.

YHlflITOxeHHe HJIH TpaBMHpOBaHKe rrpOTKBHKKa y;zym:eHKeM- 3<f>it>eKTIIBHbrH npzex, KOTOPbrH l£3.IUe BbIDommeTCH B IIOJIOXeHIDI CTOR H JIen IIpH aarraneaaa aa Hero C3a,lI.I{· KaK C· IIOMOm;LIO nO,llJ)yqHbIX cpencra (peMIUI, sepessn, I1aJIKH, OPYJtam), TaK H 6e3HlIX.

ITpHeMhI y;zym:eHIDI rrpHMeHIDOTCH npa HeIlocpe,n;CTBeHHOM COrrpKKOCHOBeHHK c rrpOTHBIllIKOM H BbmO.JIIDIIOTC5lPYKaMK If,llJ)ymMH Cpe,n;CTBaMH.

Y)zyIIIeHHe C3a,IlK OIIHCaHO (pKC. 1-3). .

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y,n;YlIIeHKIO C33,lJ;H.

OeHoRY TeXHHKH y;zym:eHKR COCTaBJU[eT MeX3.HH3M nepespsrras naxareJIbHbIX rryreH sa C1{eT CJlGlMaHIDI ropna, a raxxe BblKJII01{ellWI .o;Ha$Pa.I'MbI H Mexpe6epHbIX MblIIIU; R3 o6ecrre1{eHIDI nponecca ,lOlIXaHIDI sa C1{eT Cx<I1MaHIDI TYlIoBHm;a HOraMH.

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- y,n;ymeHHe CTOH.

Ynymemm H3yqaIOTCH rpy@OBbThlO,llHOCTOPOHHHMMeTO,lI.OMrnH[ealDeHl1 rrpoTHBIDIIOIIJ;eMCH napraepe. Baasane rrpHeM p33ytnmaeT onaa

a 38.TeM BI'Opwr: .

- no p33,I:(eJIeHIDl'M;

- B n;eJIOM B Me,n;rreHHOM TeMIle;

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- B 6oeOOM TeMIle. 06

ITPH p83yqHBaHHH rrpHeMOB PYKOBO.n;m:eJIb 33lUlTIDI. pamaer HHe 38.HHM3lOIIJ;HXCH na nOJIOXeHHe HOf, 38XBaThI, Y,Il;apbI, nOJIO)I(:eHl

xopnyca B MOMeHl' y,n;ymeHIDI. TIPH coaepmeHCTBOBaHHH TeXHHKHnT .... ~"'T1nlll HeHIDI y.n;ytrreHHH PYKOBO,lI.Ifl'eJIb 3a.HSI.TIDI C03,nae1' pa.3JJIDIHbIe )lIDl 3aHHMaIOW;HXCH, !!pH xoropsrx ORH .n;OJDKHbI BbIITOJIHHrb np~eM

pa.3JlH1IHbIX nOJIOXeHHH, B ,lI.BHXeHHHH T.n.

He06xo,llHMO aa KIDK,llOM 38.H.SI'I'HH HanOMHHaTb 3alU{MaIO:m;HMCH 6e30nacHOCTH, 1'pe60BaTb TOqHOro C06.JIIO.n;eHIDI crp3XOBKH H .... ..,'r"""""'.

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Ilpa BbmWIHeHHH 60eBbIX ~MOXeTCJIOXCHTbCH cmyan;IDl, xorna HeBOOPYJKeHHOMY npH,lleTCH )leiicmoJm'b IIpOTHB IJOOPyxeHH,Oro npOTIIBHHKa. B :mIX cnyqagx npoTIIBHHK nsnaerca HCnOJTh30BaTb CBOe DpeHMYmecrso. HaH60JIee xaparcrePHbIMH ,lleHCTBIDIMH soopyxeaaoro 6y,zyr:

- IIOnb1TIGl nOp33HTb nparmm!:' yKOJIOM IIITbIKa IDIH y.n;apoM: aoxa;

- yrpo3a BbIcrpeJIOM H3 aBTOM

Or aesoopyxeaaoro B 3TOM C .' Tpe6yeTCH BbJ,llepXlGl II caMoo6JIa-

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TOM, xax rr06eAIITI> rrponmHHKa. •

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7. Ecna na HaC aananaior, BLI .n;OJDKHbI 3afioTirnlCJI 0 TOM, u:crrOJIb30BaTb cmry nporasaaxa eMY xe B ym;ep6.

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11. B·HMKIallHH ynapoa u: npaexoa He06xo,UHMo npencraansrs co6oiI YCJlOBHOro rrpoTHBHHKa.

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- B qeJIOM B Me,llJIeHHOM TeMIIe;

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122

Ilpa pa3yqHBaHIDI rrpn:eMoBv ITO pa3.n;erreHIDlM CJIe.u.yeT·o6paTHTb BHHl\£aHHe 06yqaeMblX aa ObICTpbIH yxo,n; H3 rropaxaexoro npocrpaacrsa H OTOO.u opyxam. TIoCJIe yxona 3axBaTHTb opyxae, HaHecTII y.uap aoroa.a YH3BHMoe MeCTO. TIPH BbIIlOJIHeHHH rrpHeMOB B u;errOM CJIe~ sa IIpaBHJIbHOM ITocJIe,n;OBaTeJlbHOCTbIO HX BbmOJllIeHHH. Ilpa caMOCTOH'reJIbHOM BLIIIOJIHeHHH npaexoa nposepars lC.IDK,lzyIO napy. TIPH' HeOOXO,1J;HMOCTH IIo)laTh KOM3H.DY aa npexpameaae BbJIl0!llieHHH rrpHeMa, )'K338Th aa owoom n: ,UaTbpacITOpK)KeHHe aa ,D;aJILHeHIlIee BbmOJIHeHHe rrpHeMa.

ProytmBaHHe npHeMa~K BbmOJllIeHBeM ero B OOeBOM reMIIe. TIOCJle 3TOro B TaKOH: xe nocaenoaaremaccra nposecra pasysasa-

}{He c ,n;pyroii mepearoa, .

COBepllIeHCTBOBaHHe 'reXH~ npaeaos 06e30Pyxrn:saHIDI ITpOH3BO-

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,lJ.IDI IIopaxeHIDI JIpO'IUBHHKa H8 .llK~ ,11;0 3-4 nraroa aoxer npHMeHHTLCR crroco6 MeTaHIDI HOD "K.1IHHICOM Bnepe~". B:Jl'OM cnyqae HOX .llep::llmTCR 38 PYK0HTKy;JIe3B11eM OOBHYtPb. BoJii,uroii: IIaJIen; HaKJIa. ,nbrnae1'CH CBePXY ImOJIb PYKOHI'KH, OCTa11bHbIC· 06XBaTLIBa1OT PYKOSITKy CHK3Y· Hcxo.znroe nOJIOXeHHe TO xe. Texasxa BhIIIOJIHeHWI MCTaHIDI UK PyKOHI'KOK snepez;

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