Anjali Porwal

uke Anjali Porwal

fyax L=h
tUe frfFk 01”09”1983 ¼ohjokj½
tUe le; ¼ekud½ 18“20“00 ¼b"Vdky 31“19“04 ?kVh½
ns'k@foHkkx India
tUe LFkku Kanpur (U P)

v{kka'k 026“28 mÙkj

js[kka'k 080“41 iwoZ
ekud js[kka'k 082“30 iwoZ
LFkkfud le; laLdkj ”00“07“16
;q)@xzh"e le; laLdkj 600“00“00
LFkkfud tUe le; 18“12“44
lkEikfrd dky 16“53“12
lw;ksZn; ¼LFkkfud½ 05“41“06
lw;kZLr ¼LFkkfud½ 18“15“07
lw;ksZn; ¼ekud½ 05“48“22
lw;kZLr ¼ekud½ 18“22“23
frfFk uoeh
i{k d`".k
'kkfyokgu 'kd~ lEor~ 1904”1905
foØe lEor~ 2039”2040
;ksx otz
v;uka'k ¼,u-lh-ykfgjh½ 23“37“42
lw;Z jkf'k ¼ik'pkR;½ dU;k
yXu&yXukf/kifr dqaHk”'kfu
jkf'k&jkf'k Lokeh o`"k”'kqØ
u{k=&pj.k e`x”2
u{k=Lokeh eaxy
n'kk dk HkksX;dky ¼foa'kksÙkjh n'kk¼egkn'kk½½ eaxy 4 o"kZ 5 ekg 2 fnu
?kkr pØ vodgM+k pØ
jk'kh o`"kHk o.kZ oS';
ekg ek?k gald Hkwfe
frfFk 5 10 15 o'; prq"in
okj 'kfuokj Uk{k= e`x
u{k= gLr pj.k 2
;ksx lqDeh oxZ e`x
dj.k 'kdqfu v{kj oks
izgj 4 ;ksfu liZ
pUnz 4 x.k nso
L=h panz 8 ;qat iwoZ
ukM+h e/;
v;u nf{k.k
xksy nf{k.k
_rq 'kjn

Arogya Health Zone

L-1260, Mangol Puri, New Delhi-110085
Mobile:+91-9312269243
(Page:1)
 Anjali Porwal

fuj;.k xzg Li"V

xzg jk'kh va'k fn'kk u{k= in jk'kh Lokeh u{k= Lokeh
yXu dqaHk 13“29“04 24 'krfHk"kk 3 'kfu jkgq
lw;Z flag 14“54“18 11 iwokZ QkYxquh 1 lw;Z 'kqØ
pUnz o`"k 28“14“43 05 e`x 2 'kqØ eaxy
eaxy ddZ 18“27“49 ekxhZ 09 v'ys"kk 1 pUnz cq/k
cq/k dU;k 07“06“30 ekxhZ 12 mÙkjk QkYxquh 4 cq/k lw;Z
xq: o`f'pd 09“11“42 ekxhZ 17 vuqjk/kk 2 eaxy 'kfu
'kqØ flag 03“29“43 oØh 10 ek?k 2 lw;Z dsrq
'kfu rqyk 07“04“36 ekxhZ 15 Lokfr 1 'kqØ jkgq
jkgq o`"k 28“09“01 oØh 05 e`x 2 'kqØ eaxy
dsrq o`f'pd 28“09“01 oØh 18 T;s"Bk 4 eaxy cq/k
;wjsul o`f'pd 11“37“18 ekxhZ 17 vuqjk/kk 3 eaxy 'kfu
usiV~;wu /kuq 02“49“09 oØh 19 ewy 1 xq: dsrq
IywVks rqyk 03“55“48 ekxhZ 14 fp=k 4 'kqØ eaxy
jkgq o dsrq ds Li"V eku fn;s x;s gSaA
yXu dqaMyh Ukoeka'k
12 10 12 10
11 cq/k dsrq 11

YkXu YkXu eaxy 'kfu

1 9 1 9
2 panz jkgq xq: dsrq 8 3
2 'kqØ 8
7
3 7

lw;Z 'kqØ 'kfu lw;Z

5 5 xq: panz
eaxy cq/k
4 6 4 6 jkgq
panz dqaMyh fuj;.k Hkko pfyr
3 1 12 10
2 11

eaxy panz jkgq

4 12 1 9
6
5 lw;Z 'kqØ 11
10 3
2 panz jkgq dsrq 8
7

cq/k xq: dsrq lw;Z cq/k xq:

8 5
'kfu 'kqØ eaxy 'kfu
7 9 4 6

Arogya Health Zone

L-1260, Mangol Puri, New Delhi-110085
Mobile:+91-9312269243
(Page:2)
 Anjali Porwal

lk;u xzg Li"V

xzg jk'kh va'k fn'kk u{k= in jk'kh Lokeh u{k= Lokeh
yXu ehu 07“06“47 26 mÙkjk Hkknzin 2 xq: 'kfu
lw;Z dU;k 08“32“00 12 mÙkjk QkYxquh 4 cq/k lw;Z
pUnz feFkqu 21“52“25 07 iquoZlq 1 cq/k xq:
eaxy flag 12“05“31 ekxhZ 10 ek?k 4 lw;Z dsrq
cq/k rqyk 00“44“13 ekxhZ 14 fp=k 3 'kqØ eaxy
xq: /kuq 02“49“24 ekxhZ 19 ewy 1 xq: dsrq
'kqØ flag 27“07“25 oØh 12 mÙkjk QkYxquh 1 lw;Z lw;Z
'kfu o`f'pd 00“42“18 ekxhZ 16 fo'kk[kk 4 eaxy xq:
jkgq feFkqu 21“46“43 oØh 07 iquoZlq 1 cq/k xq:
dsrq /kuq 21“46“43 oØh 20 iwoZ vk"kk<k 3 xq: 'kqØ
;wjsul /kuq 05“15“00 ekxhZ 19 ewy 2 xq: dsrq
usiV~;wu /kuq 26“26“52 oØh 20 iwoZ vk"kk<k 4 xq: 'kqØ
IywVks rqyk 27“33“30 ekxhZ 16 fo'kk[kk 3 'kqØ xq:
jkgq o dsrq ds Li"V eku fn;s x;s gSaA
n`f"V ,oa xzg ;ksx
panz eaxy cq/k xq: 'kqØ 'kfu jkgq dsrq ;wjs usi Iyw
lw;Z 076 026 022 084 011 052 076 103 086 107 049
SQUR SEXT SQUR SSQR
panz 050 098 160 065 128 000 179 163 176 125
SQUR SEXT TRIN CONJ OPPO OPPO TRIN
eaxy 048 110 015 078 050 129 113 134 075
SSQR TRIN SESQ
cq/k 062 033 029 098 081 064 085 026
SEXT SQUR SEXT SQUR
xq: 095 032 161 018 002 023 035
SQUR CONJ
'kqØ 063 065 114 098 119 060
SEXT SEXT TRIN SQUR TRIN SEXT
'kfu 128 051 034 055 003
TRIN SEXT CONJ
jkgq 180 163 176 125
OPPO OPPO TRIN
dsrq 016 004 054
CONJ SEXT
;wjs 021 037
usi 058
SEXT

Arogya Health Zone

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Mobile:+91-9312269243
(Page:3)
 Anjali Porwal

fuj;.k Hkko Li"V

Hkko vkjaHk Hkko e/;

01 edj 29“44“03/kfu"Bk eaxy dqaHk 13“29“04'krfHk"kk jkgq

02 dqaHk 29“44“03iwokZ Hkknzin xq: ehu 15“59“01mÙkjk Hkknzin 'kfu
03 es"k 02“13“59vf'ofu dsrq es"k 18“28“57Hkj.kh 'kqØ
04 o`"k 04“43“56d`frdk lw;Z o`"k 20“58“54jksfg.kh pUnz
05 feFkqu 04“43“56e`x eaxy feFkqu 18“28“57vknzzkZ jkgq
06 ddZ 02“13“59iquoZlq xq: ddZ 15“59“01iq"; 'kfu
07 ddZ 29“44“03v'ys"kk cq/k flag 13“29“04iwokZ QkYxquh 'kqØ
08 flag 29“44“03mÙkjk QkYxquh lw;Z dU;k 15“59“01gLr pUnz
09 rqyk 02“13“59fp=k eaxy rqyk 18“28“57Lokfr jkgq
10 o`f'pd 04“43“56vuqjk/kk 'kfu o`f'pd 20“58“54T;s"Bk cq/k
11 /kuq 04“43“56ewy dsrq /kuq 18“28“57iwoZ vk"kk<k 'kqØ
12 edj 02“13“59mÙkjk vk"kk<k lw;Z edj 15“59“01Jo.k pUnz

fuj;.k Hkko pfyr pfyr

12 10 12 10
11 11

1 9 1 9
3
2 panz jkgq dsrq 8
7 3
2 panz jkgq xq: dsrq 8 7

lw;Z cq/k xq: lw;Z 'kqØ 'kfu

5 5
'kqØ eaxy 'kfu eaxy cq/k
4 6 4 6

Arogya Health Zone

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Mobile:+91-9312269243
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 Anjali Porwal

6 5 4
cq/k lw;Z 'kqØ eaxy

3 2 1
panz jkgq

7 3
'kfu
4 12 10
eaxy 12
1 11 9

8 5 2 8 11 2
xq: dsrq lw;Z 'kqØ panz jkgq xq: dsrq panz jkgq

3 7
'kfu
5
6 4 lw;Z 'kqØ 6 10
cq/k eaxy cq/k
9 1

7 8 9
'kfu xq: dsrq

10 11 12

Arogya Health Zone

L-1260, Mangol Puri, New Delhi-110085
Mobile:+91-9312269243
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 Anjali Porwal

uSlfxZd eS=h

lw;Z pUnz eaxy cq/k xq: 'kqØ 'kfu jkgq dsrq

lw;Z fe= fe= le fe= 'k=q 'k=q 'k=q 'k=q
pUnz fe= le fe= le le le 'k=q 'k=q
eaxy fe= fe= 'k=q fe= le le 'k=q fe=
cq/k fe= 'k=q le le fe= le le le
xq: fe= fe= fe= 'k=q 'k=q le le le
'kqØ 'k=q 'k=q le fe= le fe= fe= fe=
'kfu 'k=q 'k=q 'k=q fe= le fe= fe= 'k=q
jkgq 'k=q 'k=q 'k=q le le fe= fe= 'k=q
dsrq 'k=q 'k=q fe= le le fe= 'k=q 'k=q

rkRdkfyd eS=h

lw;Z pUnz eaxy cq/k xq: 'kqØ 'kfu jkgq dsrq

lw;Z fe= fe= fe= fe= 'k=q fe= fe= fe=
pUnz fe= fe= 'k=q 'k=q fe= 'k=q 'k=q 'k=q
eaxy fe= fe= fe= 'k=q fe= fe= fe= 'k=q
cq/k fe= 'k=q fe= fe= fe= fe= 'k=q fe=
xq: fe= 'k=q 'k=q fe= fe= fe= 'k=q 'k=q
'kqØ 'k=q fe= fe= fe= fe= fe= fe= fe=
'kfu fe= 'k=q fe= fe= fe= fe= 'k=q fe=
jkgq fe= 'k=q fe= 'k=q 'k=q fe= 'k=q 'k=q
dsrq fe= 'k=q 'k=q fe= 'k=q fe= fe= 'k=q

iap/kk eS=h

lw;Z pUnz eaxy cq/k xq: 'kqØ 'kfu jkgq dsrq

lw;Z vfrfe= vfrfe= fe= vfrfe= vfr'k=q le le le
pUnz vfrfe= fe= le 'k=q fe= 'k=q vfr'k=q vfr'k=q
eaxy vfrfe= vfrfe= le le fe= fe= le le
cq/k vfrfe= vfr'k=q fe= fe= vfrfe= fe= 'k=q fe=
xq: vfrfe= le le le le fe= 'k=q 'k=q
'kqØ vfr'k=q le fe= vfrfe= fe= vfrfe= vfrfe= vfrfe=
'kfu le vfr'k=q le vfrfe= fe= vfrfe= le le
jkgq le vfr'k=q le 'k=q 'k=q vfrfe= le vfr'k=q
dsrq le vfr'k=q le fe= 'k=q vfrfe= le vfr'k=q

Arogya Health Zone

L-1260, Mangol Puri, New Delhi-110085
Mobile:+91-9312269243
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 Anjali Porwal

foa'kksÙkjh n'kk¼egkn'kk½
n'kk dk HkksX;dky “ eaxy 4 o"kZ 5 ekg 2 fnu
eaxy ¼7 o"kZ½ jkgq ¼18 o"kZ½ xq: ¼16 o"kZ½
ls 01”09”1983 03”02”1988 03”02”2006
rd 03”02”1988 03”02”2006 03”02”2022
eaxy ” jkgq 15”10”90 xq: 21”03”08
jkgq ” xq: 09”03”93 'kfu 03”10”10
xq: ” 'kfu 15”01”96 cq/k 09”01”13
'kfu 03”08”84 cq/k 03”08”98 dsrq 15”12”13
cq/k 30”07”85 dsrq 21”08”99 'kqØ 15”08”16
dsrq 27”12”85 'kqØ 21”08”02 lw;Z 03”06”17
'kqØ 27”02”87 lw;Z 15”07”03 panz 03”10”18
lw;Z 03”07”87 panz 15”01”05 eaxy 09”09”19
panz 03”02”88 eaxy 03”02”06 jkgq 03”02”22

'kfu ¼19 o"kZ½ cq/k ¼17 o"kZ½ dsrq ¼7 o"kZ½

ls 03”02”2022 03”02”2041 03”02”2058
rd 03”02”2041 03”02”2058 03”02”2065
'kfu 06”02”25 cq/k 30”06”43 dsrq 30”06”58
cq/k 15”10”27 dsrq 27”06”44 'kqØ 30”08”59
dsrq 24”11”28 'kqØ 27”04”47 lw;Z 06”01”60
'kqØ 24”01”32 lw;Z 03”03”48 panz 06”08”60
lw;Z 06”01”33 panz 03”08”49 eaxy 03”01”61
panz 06”08”34 eaxy 30”07”50 jkgq 21”01”62
eaxy 15”09”35 jkgq 18”02”53 xq: 27”12”62
jkgq 21”07”38 xq: 24”05”55 'kfu 06”02”64
xq: 03”02”41 'kfu 03”02”58 cq/k 03”02”65

'kqØ ¼20 o"kZ½ lw;Z ¼6 o"kZ½ panz ¼10 o"kZ½

ls 03”02”2065 03”02”2085 03”02”2091
rd 03”02”2085 03”02”2091 03”02”2101
'kqØ 03”06”68 lw;Z 21”05”85 panz 03”12”91
lw;Z 03”06”69 panz 21”11”85 eaxy 03”07”92
panz 03”02”71 eaxy 27”03”86 jkgq 03”01”94
eaxy 03”04”72 jkgq 21”02”87 xq: 03”05”95
jkgq 03”04”75 xq: 09”12”87 'kfu 03”12”96
xq: 03”12”77 'kfu 21”11”88 cq/k 03”05”98
'kfu 03”02”81 cq/k 27”09”89 dsrq 03”12”98
cq/k 03”12”83 dsrq 03”02”90 'kqØ 03”08”00
dsrq 03”02”85 'kqØ 03”02”91 lw;Z 03”02”01

Arogya Health Zone

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 Anjali Porwal

foa'kksÙkjh n'kk ¼izR;arj½

jkgq ” 'kfu jkgq ” cq/k jkgq ” dsrq jkgq ” 'kqØ jkgq ” lw;Z
ls 15”01”1996 03”08”1998 21”08”1999 21”08”2002
rd 15”01”1996 03”08”1998 21”08”1999 21”08”2002 15”07”2003
'kfu 22”08”93 cq/k 25”05”96 dsrq 25”08”98 'kqØ 21”02”00 lw;Z 07”09”02
cq/k 17”01”94 dsrq 19”07”96 'kqØ 28”10”98 lw;Z 15”04”00 panz 04”10”02
dsrq 17”03”94 'kqØ 22”12”96 lw;Z 17”11”98 panz 15”07”00 eaxy 23”10”02
'kqØ 08”09”94 lw;Z 08”02”97 panz 19”12”98 eaxy 18”09”00 jkgq 12”12”02
lw;Z 29”10”94 panz 24”04”97 eaxy 11”01”99 jkgq 02”03”01 xq: 25”01”03
panz 25”01”95 eaxy 18”06”97 jkgq 07”03”99 xq: 24”07”01 'kfu 16”03”03
eaxy 24”03”95 jkgq 05”11”97 xq: 28”04”99 'kfu 15”01”02 cq/k 02”05”03
jkgq 28”08”95 xq: 08”03”98 'kfu 28”06”99 cq/k 18”06”02 dsrq 21”05”03
xq: 15”01”96 'kfu 03”08”98 cq/k 21”08”99 dsrq 21”08”02 'kqØ 15”07”03

jkgq ” panz jkgq ” eaxy xq: ” xq: xq: ” 'kfu xq: ” cq/k
ls 15”07”2003 15”01”2005 03”02”2006 21”03”2008 03”10”2010
rd 15”01”2005 03”02”2006 21”03”2008 03”10”2010 09”01”2013
panz 30”08”03 eaxy 07”02”05 xq: 16”05”06 'kfu 16”08”08 cq/k 29”01”11
eaxy 02”10”03 jkgq 04”04”05 'kfu 17”09”06 cq/k 25”12”08 dsrq 16”03”11
jkgq 23”12”03 xq: 24”05”05 cq/k 06”01”07 dsrq 18”02”09 'kqØ 02”08”11
xq: 05”03”04 'kfu 24”07”05 dsrq 21”02”07 'kqØ 20”07”09 lw;Z 13”09”11
'kfu 30”05”04 cq/k 18”09”05 'kqØ 29”06”07 lw;Z 06”09”09 panz 21”11”11
cq/k 17”08”04 dsrq 10”10”05 lw;Z 07”08”07 panz 22”11”09 eaxy 09”01”12
dsrq 18”09”04 'kqØ 13”12”05 panz 11”10”07 eaxy 15”01”10 jkgq 11”05”12
'kqØ 18”12”04 lw;Z 02”01”06 eaxy 26”11”07 jkgq 02”06”10 xq: 30”08”12
lw;Z 15”01”05 panz 03”02”06 jkgq 21”03”08 xq: 03”10”10 'kfu 09”01”13

xq: ” dsrq xq: ” 'kqØ xq: ” lw;Z xq: ” panz xq: ” eaxy
ls 09”01”2013 15”12”2013 15”08”2016 03”06”2017 03”10”2018
rd 15”12”2013 15”08”2016 03”06”2017 03”10”2018 09”09”2019
dsrq 29”01”13 'kqØ 25”05”14 lw;Z 30”08”16 panz 13”07”17 eaxy 23”10”18
'kqØ 25”03”13 lw;Z 13”07”14 panz 24”09”16 eaxy 11”08”17 jkgq 13”12”18
lw;Z 12”04”13 panz 03”10”14 eaxy 10”10”16 jkgq 23”10”17 xq: 28”01”19
panz 10”05”13 eaxy 29”11”14 jkgq 24”11”16 xq: 27”12”17 'kfu 21”03”19
eaxy 29”05”13 jkgq 23”04”15 xq: 02”01”17 'kfu 13”03”18 cq/k 09”05”19
jkgq 20”07”13 xq: 01”09”15 'kfu 18”02”17 cq/k 21”05”18 dsrq 28”05”19
xq: 04”09”13 'kfu 03”02”16 cq/k 28”03”17 dsrq 19”06”18 'kqØ 24”07”19
'kfu 28”10”13 cq/k 19”06”16 dsrq 15”04”17 'kqØ 09”09”18 lw;Z 11”08”19
cq/k 15”12”13 dsrq 15”08”16 'kqØ 03”06”17 lw;Z 03”10”18 panz 09”09”19

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 Anjali Porwal

Qykns'k
lkekU; LoHkko
'kfu ds LokfeRo ls os cqf)oku gksrs gSa rFkk Lej.k ;k /kkj.kk 'kfDr ds Lokeh gksrs gSaA
nwljsa yksx mUgsa ew[kZ ugha cuk ldrsA os Li"Vs] O;fDr ds fo"k; esa tkudkjh j[kus
okys] Li"Voknh] fu%LokFkhZ rFkk vO;fDrxr gksrs gSaA os lekt esa pqipki lg;ksx nsus
okys gksrs gSaA mudh ;g rhoz bPNk jgrh gS fd os vU; yksxksa ds ekufld Lrj dks
fodflr djsaA fuf'pr izrhd fpUg gksus ds dkj.k os viuh fe=rk ds fy, rRij gksrs
gSaA ubZ ;kstukvksa ls Hkjiwj rFkk thfodk dks lq/kkjus ds fy, ubZ O;oLFkk cukus esa
vxz.kh jgrs gSaA os vius dk;Z dks djus esa n`<+ gksrs gSa vkSj vUr esa lQyrk izkIr
djrs gSaA os ,dkUrfiz; rFkk /;kueXu gksrs gSaA dHkh&dHkh fujk'koknh Hkh gks tkrs gSaA

fufnZ"V fof'k"Vrk
vkiesa 'kklu djus dh rhoz bPNk gS] fdUrq vkids fy, ;g vko';d gS fd vki
'kfDr dk cqf)ekuh ls mi;ksx djuk lh[ksaA vki lkglh] lEekfur o vkRefo'oklh Hkh
gSasA

'kkjhfjd fof'k"Vrk
os yEcs rFkk xBhys dn&dkBh ds gksrs gSaA os et+cwr 'kjhj ds gksrs gSaA mudk psgjk
v.Mkdkj rFkk jax lkQ gksrk gSA cky Hkwjs jax ds gksrs gSA os HkkX;'kkyh gksrs gSa vkSj
ns[kus esa cgqr lqanj izrhr gksrs gSaA muds nkrksa esa fod`rh gks ldrh gSA

lEifÙk fof'k"Vrk
vkerkSj ls vki ds fy, vkfFkZd y{k.k vPNs gSaA HkkSfrd oLrqvksa ds fy, vki esa rhoz
bPNk gSA vki vius iz;Ruksa ds }kjk /ku izkIr dj ldrs gSaA

Arogya Health Zone

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Mobile:+91-9312269243
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 Anjali Porwal

Qykns'k
mÙkjkf/kdkj laca/kh
iSr`d lEifÙk izkIr djus dh lEHkkouk,¡ cgqr vf/kd ugha gSA vki e`R;q ds i'pkr~
thou esa fo'okl j[krs gSaA

f'k{kk laca/kh
f'k{kk ds ladsr vke&rkSj ij cgqr vPNs gSaA vkidh Lej.k 'kfDr vPNh gS rFkk vki
f'k{kk laca/kh m|e ds cgqr bPNqd gSaA

vkus okys thou ds volj

oSKkfud fuokZg lk/ku%loksZÙke
okf.kT; lacf/kr dk;ksZa ls fuokZg lk/ku%loksZÙke
dYkk] lkekftd] x`g dk;kZfn ls fuokZg lk/ku%lk/kkj.k

O;kikj ds volj
vki O;kikj ;k jktuhfrd {ks= esa lQyrk izkIr djsaxsA ,slh vk'kk gS fd lgh txgksa
ij vkidk vPNk izHkko rFkk lEidZ gksxk vki lkekftd vkSj is'ksoj dk;kZsa esa Hkh #fp
ysxsaA

fookg laca/kh
eaxy ds izHkko ds dkj.k vkidh 'kknh esa foyEc gks ldrk gSA vius lkFkh ds lkFk
laca/kksa esa vkidk izHkqRo jgsxkA eaxy ds izHkko ls ;g Hkh ladsr izkIr gksrk gS fd vius
lkFkh ds lkFk vkidk laca/k foPNsn gks ldrk gSA ijarq bl izHkko dks [kRe djus ds
vU; ;ksx Hkh gSa tks vkids] oSokfgd thou dks [kq'kgky cuk,¡xsA
vkidh larku gksxh rFkk vki cPpksa ls izse djrs gSaA

Arogya Health Zone

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 Anjali Porwal

Qykns'k
LokLF;
ekufld mf}Xurkvksa ds dkj.k vkidk LokLF; Hkh izHkkfor gks ldrk gSA vkRe|krh
izo`fr;ksa ls cpko ds fy, vkidks nwljksa dh dksbZ lsok djuh pkfg,A

lkekftd
vkids fe= fofp= gks ldrs gSaA usiV~;wu dh fLFkfr ladsr djrh gS vki Ny&diV
rFkk /kks[ks dk f'kdkj gks ldrs gSa vius dqN fe=ksa rFkk tkudkjksa ds }kjkA vr%
vkidks lko/kku jguk pkfg,A

'kqHk
'kqHk fnu % Ø; foØ; eaxyokj rFkk c`gLifrokj dks djsaA
'kqØokj % dks iz/kkurk nsa] lk{kkRdkj ds fy, Hkh ;gh fnu 'kqHk gSaA
cq/kokj rFkk jfookj % bl fnu dqN Hkh u;k dk;Z u djsaA dksbZ vPNk dk;Z djus ds
fy, lkseokj dksa pqusaA
'kqHk jax % ihyk jax vk; esa o`f) ds fy,A
yky vkSj Øhe jax % 'k=qvksa ij fot; izkIr djus ds fy,A
lQsn jax % vPNs ikfjokfjd thou ds fy,A larjh] gjk rFkk uhyk iz;ksx u djsaA
'kqHk vad % 3] 12] 21] 30] 48 vkSj blh dze esa vkxsA 1] 10] 28] 37 vkSj blh
dze esa vkxs vadks dk R;kx djsaA

Arogya Health Zone

L-1260, Mangol Puri, New Delhi-110085
Mobile:+91-9312269243
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