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    CAROTABI
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    This document contains a training plan and log for preparing to run a half marathon over 17 weeks. It provides a weekly schedule of runs and cross training for each day, starting at 3 miles per run and building up to 10 miles for the longest run. It also tracks the actual runs and workouts completed each week. The goal is to work up to being able to run 13.1 miles in the half marathon on the final date listed.

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    This document contains a training plan and log for preparing to run a half marathon over 17 weeks. It provides a weekly schedule of runs and cross training for each day, starting at 3 miles per run and building up to 10 miles for the longest run. It also tracks the actual runs and workouts completed each week. The goal is to work up to being able to run 13.1 miles in the half marathon on the final date listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Half Marathon

    Uploaded by

    CAROTABI
    This document contains a training plan and log for preparing to run a half marathon over 17 weeks. It provides a weekly schedule of runs and cross training for each day, starting at 3 miles per run and building up to 10 miles for the longest run. It also tracks the actual runs and workouts completed each week. The goal is to work up to being able to run 13.1 miles in the half marathon on the final date listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HALF MARATHON

    WEEK MON TUE WED THU FRI SAT SUN TOTAL

    1-Nov Stretch & Strengthen 3 m run 2 m run or cross 3 m run + strength REST 30 min cross 4 m run 12

    30 min & 2.25


    WHAT I DID SS & Eliptical 20 min 4.25 m run 3m 2.25 m REST 5.25 m 17
    miles
    8-Nov Stretch & Strengthen 3 m run 2 m run or cross 3 m run + strength REST 30 min cross 4 m run 12

    WHAT I DID nothing Dr app 3.25 m nothing Dr app 3 m run + strength 2m REST 10k race 14.5

    15-Nov Stretch & Strengthen 3.5 m run 2 m run or cross 3.5 m run + strength REST 40 min cross 5 m run 14

    WHAT I DID REST nothing Dr app 3 m run 4 m run REST SICK 5 m run 12

    22-Nov Stretch & Strengthen 3.5 m run 2 m run or cross 3.5 m run + strength REST 40 min cross 5 m run 14

    WHAT I DID SS & 2m run

    29-Nov Stretch & Strengthen 4 m run 2 m run or cross 4 m run + strength REST 40 min cross 6 m run 16

    WHAT I DID 5k race

    6-Dec Stretch & Strengthen 4 m run 2 m run or cross 4 m run + strength REST REST 5k race 13

    WHAT I DID 10k race

    13-Dec Stretch & Strengthen 4.5 m run 3 m run or cross 4.5 m run + strength REST 50 min cross 7 m run 19

    WHAT I DID

    20-Dec Stretch & Strengthen 4.5 m run 3 m run or cross 4.5 m run REST 50 min cross 8 m run 20

    WHAT I DID

    27-Dec Stretch & Strengthen 5 m run 3 m run or cross 5 m run + strength REST REST 10k race 19

    WHAT I DID

    3-Jan Stretch & Strengthen 5 m run 3 m run or cross 5 m run + strength REST 60 min cross 9 m run 22

    WHAT I DID

    10-Jan Stretch & Strengthen 5 m run 3 m run or cross 5 m run + strength REST 60 min cross 10 m run 23

    WHAT I DID

    17-Jan Stretch & Strengthen 4 m run 3 m run or cross 2 m run REST REST HALF MARATHON 22

    WHAT I DID

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