It is a science & art of preserving & improving health.
Or
The science of health & embraces all factors which
contribute to healthful living. Or
To promote standards of personal cleanliness within
setting of the condition where people live. PERSONAL HYGIENE It is a branch of hygiene which concerns with itself with the adjustments which an individual must make to preserve & improve the health of his body & mind. PERSONAL HYGIENE
Habits-They should be regular & healthy.
It includes-
Healthy Eating & drinking.
Regular bowel & bladder habits.
Proper Sleep
Personal hygiene-Cleanliness of hair, teeth body & nails.
Exercise
Proper clothing
Avoidance of Alcoholism, smoking & substance abuse.
HEALTHY EATING & DRINKING. AVOID THESE- OTHER WISE YOU WILL BE- REGULAR BOWEL & BLADDER HABITS- PERSONAL HYGIENE-TEETH IF NOT THAN- CLEAN HAIR BODY & NAILS- PROBLEMS DUE TO DIRTY HAIR ,SKIN & NAILS HAND WASHING- REGULAR EXERCISE- DON’T PLAY THESE- PROPER DRESSING CLEANING ROOM- KEEP YOUR ROOM NEAT- KEEP YOUR THINGS CLEAN LIVE HEALTHY & HAPPY LIFE- BE LIKE THEM- AND LIKE THEM- GO ON TO BE LIKE THEM BY LEADING A HEALTHY LIFE THANKS …………..