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  • Sample Meal Plan: Enter Your Details

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    Keith Travitsky
    18 views4 pages
    This document provides a calorie calculator that estimates an individual's maintenance calories and fat loss calorie range based on inputs for age, weight, height, exercise level, and gender. It then presents a sample meal plan with examples of foods for breakfast, lunch, snacks, and dinner that could be consumed within the calculated calorie range. The calorie and macro-nutrient breakdown for the sample meal plan is listed as well.

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    Original Title

    Diet Plan Sample

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    This document provides a calorie calculator that estimates an individual's maintenance calories and fat loss calorie range based on inputs for age, weight, height, exercise level, and gender. It then presents a sample meal plan with examples of foods for breakfast, lunch, snacks, and dinner that could be consumed within the calculated calorie range. The calorie and macro-nutrient breakdown for the sample meal plan is listed as well.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views4 pages

    Sample Meal Plan: Enter Your Details

    Uploaded by

    Keith Travitsky
    This document provides a calorie calculator that estimates an individual's maintenance calories and fat loss calorie range based on inputs for age, weight, height, exercise level, and gender. It then presents a sample meal plan with examples of foods for breakfast, lunch, snacks, and dinner that could be consumed within the calculated calorie range. The calorie and macro-nutrient breakdown for the sample meal plan is listed as well.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Enter your details

    Age 35
    Weight (lbs) 170
    Height (feet) 5
    Height (inches) 10
    Exercise Level 3 times/week

    For calculations - do not change


    Little or no exercise 1.2
    3 times/week 1.38
    5 times/week 1.46
    Daily 1.64

    Maintenance Calories
    Male 2357
    Female 2128

    Fat Loss Calorie Range (guideline only)


    From To
    Male 1473 1885
    Female 1360 1703
    See more about this calculator Here

    Sample Meal Plan


    Carb Grams Protein Grams
    Breakfast
    Muesli
    Milk
    Bannana
    Yogurt
    Coffee/Juice

    Lunch
    Can Tuna
    Salad
    Bread

    Snacks
    Fruits or Nuts
    Yougurt
    Crackers with Cheese or Penut Butter

    Dinner
    Chicken breast
    Brown Rice
    Vegetables
    Salad

    Don't change anything in the green box.


    GRAMS 0 0
    CALORIES 0 0
    Macro-nutrient Ratios #DIV/0! #DIV/0!
    TOTAL CALORIES
    Fat Grams
    0
    0
    #DIV/0!
    0

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