Carb Cycling Calculator

What Is Carb Cycling?

Carb cycling is a method of dieting that

involves planned increases and decreases in
carbohydrate intake. It usually involves an
increase and decrease in calories as well. Carb Quiz for body
cycling is generally used to reduce body fat
while maintaining lean muscle mass. There
transformation
are many different ways to approach carb
cycling. You can be less aggressive or more What type of
aggressive in your strategy depending on your intermi!ent fasting
goals. If you are looking to burn fat as fast as to choose? Take
possible you will want to be more aggressive sho" test to #nd out.
with your approach. This means that you will
have more low carb days in a row than high
carb days. The calculator below will help guide Be!erMe
you in creating a strategy to start carb cycling.
The calculator is also currently designed for
people who are planning on using carb cycling
to reduce body fat. Open

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 Carb Cycle Calculator

Age 27

Gender Female Male

Weight 149 lbs

Height Feet 5 Inches 2

STAY IN THE
Exercise 3 times/week LOOP
level
Receive alerts
Body Sensitive To Carbs when we post
Type
new content
Goal on all things
Fat Loss
carb cycling,
fat loss, and
muscle
CALCULATE
building.

Results
! ALWAYS ON NUTRITION
SUBSCRIBE
Basal Metabolic Rate: 1878 cals

Body Type: Sensitive To Carbs

Goal: Fat Loss

! Sat - High Carb Day

RECENT
Calories 1790 POSTS
Protein
179g The Most
(40%)
Common
Carbs Symptoms Of
(50%) 223g Hormonal
Imbalance In
:
 Fat 19g Men And
(10%) What To Do
About It
! Sun - Med Carb Day October 7, 2020

Calories 1690 4 Natural

Herbs For
Protein
190g Liver Detox,
(45%)
Health and
Carbs Regeneration
126g
(30%) September 16,

2020
Fat
46g
(25%) How To Use
Tudca
! Mon - Low Carb Day Supplements
For Liver
Calories 1502
Health and

Protein Regeneration
187g September 15,
(50%)
2020
Carbs
56g
(15%) Can You
Really Use
Fat Collagen For
58g
(35%)
Weight Loss?
September 12,
! Tues - High Carb Day 2020

Calories 1790
10 High
Protein Estrogen
179g Symptoms In
(40%)
Males: How
Carbs To Diagnose
223g
(50%) and Treat
September 10,
Fat
19g 2020
(10%)

ZMA
! Wed - Med Carb Day
:
 Benefits, Side
Calories 1690
Effects and
Protein Dosage. Is
190g
(45%) ZMA Right
For You And
Carbs Your Goals?
126g
(30%) September 9,

2020
Fat
46g
(25%)
The Best
Muscle
! Thurs - Low Carb Day Recovery

Calories 1502 Supplements

To Grow
Protein Bigger, Faster,
187g
(50%) Stronger –
This List May
Carbs
56g Surprise You
(15%)
September 8,

2020
Fat
58g
(35%)

! Fri - Med Carb Day

Calories 1690

Protein
190g
(45%)

Carbs
126g
(30%)

Fat
46g
(25%)

Carb Cycling Support Supplements

Glucose Disposal Agents

:
 Glucose Disposal Agents (GDA) are
supplements that help your body digest carbs
and direct them towards muscle glycogen
storage. They enhance the power of insulin by
improving insulin sensitivity in muscle cells,
ensuring the carbs you do eat go towards
replenishing glycogen and supporting muscle
growth rather than building up your fat stores.
In a sense, GDAs enhance your body’s
Your
response to exercise, thereby supporting
better performance, recovery, and body drinkable
composition. organic meals

BERTRAND is a
RedCon1 MTS Glucobol – tasty and complete
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High
Quality Protein

It’s important to consume a lot of high quality

proteins from a variety of sources. Whey
isolates and casein are both great because
they’re high in protein, low in carbs, and low in
fat. A perfect addition to any carb cycling diet!
:
 Whey Protein Casein Protein
Isolate

Optimum
Nutrition Gold...
Optimum $49.07
Nutrition Gold...
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$58.64

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Carb Cycling
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 By Patrick Z | May 19th, 2017 | Tools

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About the Author: Patrick Z

Hi, my name is Patrick and I am

the founder of Always On
Nutrition. I am an avid fitness
enthusiast and have over 10 years of
experience with nutrition and training to
maximize fat loss and build muscle. I really
hope that you find this content useful. Best of
luck on your fitness journey and if you ever
want to discuss your fitness further feel free to
contact me through my contact page. Cheers!

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 2 Comments

7 Simple Hacks To Speed Up A Slow Metabolism -

Always On Nutrition May 25, 2017 at 1:56 pm - Reply

[…] Carb Cycle Calculator […]

Little Update on Whole 30 – Christine V – Fitness

Dork July 4, 2018 at 10:51 am - Reply

[…] been carb cycling since April 1

(Easter). I love it. It works really well
for me because I don’t feel deprived
[…]

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