The Importance of Exercise

We all know that exercise is important in our daily lives, but we may not know
why or what exercise can do for us. Here are some benefits of exercises.
Exercise increases energy levels. Exercise improves both the strength and the
efficiency of your cardiovascular system to get the oxygen and nutrients to your
muscles.  When your cardiovascular system works better everything seems easier
and you have more energy for the fun stuff in life.
Exercise improves muscle strength.Staying active keeps muscles strong and joints,
tendons and ligaments flexible, allowing you to move more easily and avoid
injury. Strong muscles and ligaments reduce your risk of joint and lower back pain
by keeping joints in proper alignment. They also improve coordination and
balance.
Exercise can help you to maintain a healthy weight. The more you exercise, the
more calories you burn.  In addition, the more muscle you develop, the higher your
metabolic rate becomes, so you burn more calories even when you’re not
exercising.  The result?  You may lose weight and look better physically which
will boost your self-esteem.
Exercise improves brain function. Exercise increases blood flow and oxygen levels
in the brain. It also encourages the release of the brain chemicals (hormones) that
are responsible for the production of cells in the hippocampus, the part of the brain
that controls memory and learning.  This, in turn, boosts concentration levels and
cognitive ability, and helps reduce the risk of cognitive degenerative
diseases such as Alzheimer’s.

Name : Nur Azizah

Class : XI-TKJ 2
Absen: 12
The Importance of Breakfast
Why is breakfast important? “Breakfast like a King, Lunch like a Prince and Dine
like a Pauper” It’s a well known phrase, but do you follow it?
Breakfast provides many benefits to our health and wellbeing. Breakfast provides
the body and brain with fuel after an overnight fast – that’s where its name
originates, breaking the fast! Without breakfast you are effectively running on
empty, like trying to start the car with no petrol!
Breakfast support cognitive function. Breakfast also restores glucose levels, an
essential carbohydrate that is needed for the brain to function. Breakfast provides
energy, studies have shown how eating breakfast can improve memory and
concentration levels and it can also make us happier as it can improve mood and
lower stress levels.
Breakfast provides energy needs. People’s energy needs vary depending on activity
levels and life stage but typically men require more energy than women. Growing
children require a lot of energy, as an example boys aged 7-10 years should
consume approximately 1970 kcals per day, and girls aged 7-10 years should
consume approximately 1740 kcals.

Name : Seroja Delta Darajingga

Class : XI-TKJ 2
Absen: 27
The importance of Sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting
enough quality sleep at the right times can help protect your mental health,
physical health, quality of life, and safety. Why Is Sleep Important?
Sleep helps your brain work properly. While you’re sleeping, your brain is
preparing for the next day. It’s forming new pathways to help you learn and
remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning
math, how to play the piano, how to perfect your golf swing, or how to drive a car,
sleep helps enhance your learning and problem-solving skills. Sleep also helps you
pay attention, make decisions, and be creative.
Physical Health often relate to quality sleep. It plays an important role in your
physical health. For example, sleep is involved in healing and repair of your heart
and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart
disease, kidney disease, high blood pressure, diabetes, and stroke.
Besides that, sleep also helps maintain a healthy balance of the hormones that
make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep,
your level of ghrelin goes up and your level of leptin goes down. This makes you
feel hungrier than when you’re well-rested

Name : Shafa Kirana Aralia

Class : XI-TKJ 2
Absen: 28