Benefits of Exercise

Some people would be surprised to find out that exercising does not benefit
your physical appearance, but also your mental health, relationships, and
overall happiness. Regardless of whether or not you are an athlete, here are
some ways that exercise can improve both your cardiovascular and mental
health.

1. Reducing stress: After a long day of work or studying, sometimes the

last thing you might want to do is run around at the gym. However,
one of the most effective benefits of exercise happens to be stress
relief. Working up a sweat and getting your endorphins running can
help manage a person’s physical and mental stress by increasing the
amount of norepinephrine in your brain. The next time you are feeling
mentally tired, head on over to the gym instead of into your bed.
2. Increasing happiness: You have probably heard that exercise increases
the endorphins your brain, leading the feelings of happiness: this is
true. Also true is the fact that happiness can help elevate symptoms of
depression in clinically depressed individuals. So if you are feeling
blue, exercise can be just as effective as any medication used to treat
depression.
3. Improving self confidence: When you do things that make your
body feel good, you start feeling good about yourself as
well. Exercising can work to tone, strengthen, and tighten the muscles
in your body, and all of these factors can work to improve your self-
image.
4. Go outside: Getting a daily dose of vitamin D will help increase your
mood and self esteem as well. A healthy lifestyle is one that takes time
to appreciate and utilize all aspects of nature and life. Take some time
each week to talk a walk outside and enjoy the fresh air and sunshine.
5. Keep mentally strong: As we get older, our brains start to slow
down. By incorporating exercise into our daily routine, we can
decrease the likelihood of Alzheimer’s and other types of cognitive
decline. For people between the ages of 25 and 45, working out is more
important because it can prevent degeneration or the aspects of our
brains that are devoted to memory and learning.
6. Decrease anxiety: Anxiety can be debilitating and sometimes
exhausting. By exercising, you can reduce symptoms of
anxiety. Studies have shown that the chemicals your brain releases
before or after exercise can help you calm down.
7. Strengthen brain cells: If you exercise on a regular basis, you may be
smarter than you were if you would choose to forgo the
 gym. Cardiovascular exercise creates new brain cells, which, in turn,
improve an individual’s overall brain function and performance.
8. Addiction control: When you exercise, your brain releases a reward
chemical, which is similar to the reward chemical that you feel in
response to exercise, sex, drugs, food, etc. This is where addictions can
come into play, as people can become addicted to dopamine. Luckily,
exercise can help ease your addictions by de-prioritizing your cravings,
leading you to live a healthier and happier life.
9. Encourage creativity: Exercise can also help boost creativity. For
example, a gym session can increase our brain activity for up to two
hours post-workout. So the next time you need some inspiration, start
engaging in a blood-pumping exercise for good measure.

Benefits of Healthy Eating

In addition to exercise, healthy eating is a part of a healthy lifestyle. Foods
that are nutritious will improve health; promote weight loss, and much more.
Here are some more health benefits that you can get from eating healthy that
will contribute to a healthy lifestyle.

1. Fewer wrinkles: Foods that have high water content, such as fruits and
vegetables, will help to keep your skin looking and feeling
hydrated. Fruits and vegetables also contain certain antioxidants that
keep your skin looking young. Be sure to incorporate omega-3 fatty
acids as well, such as: fish and salmon to help nourish the skin.
2. Stress control: By eating a healthy diet equipped with omega-3, these
fatty acids will protect against spikes in stress hormones. Vitamin C,
magnesium, and black tea are also known to reduce stress hormones
and protect your immune system at the same time.
3. Flat stomach: We all want a flat belly, and health eating, combined
with exercise, can help us achieve that. A diet that limits high sodium
and high carbonated foods will help keep your stomach flat. High fiber
foods, such as fruits, vegetables, and whole grains will reduce
constipation and help keep you full longer.
4. Happier mood: Aim to eat healthy carbohydrates and like whole grains
to stabilize blood sugar. Carbohydrate-rich foods will increase
serotonin, which can promote happiness. Some more healthy foods
that help increase serotonin levels are: turkey, yogurt, and fish.
5. Mindless eating: A healthy lifestyle is one that is able to control and
monitor food cravings. A healthy and balanced diet will help prevent
intense and unhealthy food cravings by keeping you full longer and
your blood sugar stable.
 6. Beautiful smile: Not only does healthy eating benefit your lifestyle and
mood, but it also benefits your appearance – specifically your
teeth. Healthy foods such as yogurt, high fiber fruits and vegetables,
and omega-3 fatty acids can help straighten teeth, reduce bacteria, and
limit inflammation in your mouth so that you will have no problem
flashing your pearly whites.

Even More Healthy Living Benefits

If that was not enough, here are some more specific benefits of a
healthy lifestyle that you may or may not be able to notice.

 Exercise will increase you lung capacity

 Regular exercise increases immunity fighting immunoglobulins
 Exercise increases the number of mood-enhancing chemicals that our
body produces, such as: serotonin, dopamine, and nor-epinepherine
 Exercise builds lean muscle mass and bone mass. This will put us at a
lower risk of developing osteoporosis.
 Exercise and healthy eating habits help to lower blood pressure.
 Exercise help to lower our heart rate and build a stronger heart.
 With regular exercise and proper diet, over time, your risk for
cardiovascular diseases and type II diabetes will fall.
 Healthy living helps lowers bad cholesterol levels (LDL).
 Healthy living increases the amount of good cholesterol levels in your
body (HDL).
 Healthy living helps lower triglycerides.
 The more you exercise, the easier it will be and the stronger you will
feel.
 Healthy living will cut your risk of developing.
 Eating well and exercising regularly will help you feel younger and
more confident.
 A healthy lifestyle increases the volume of mitochondria in your
muscle, which will help to burn more carbohydrates and fats.
 Healthy living doubles your muscles ability to use oxygen, which will
help your body use fat as an energy source.

Transform Your Health

From this information, you can see that your body will benefit from a healthy
lifestyle of healthy eating and routine exercising. The older you get, the more
you will see your body respond positively to the benefits of a healthy
lifestyle. Ready to get started living a healthy lifestyle? Begin with this 30
day body renovation detox to jump-start your path towards healthy
living. https://blog.udemy.com/benefits-of-a-healthy-lifestyle/