Introduction: a healthy life style keeps you fit energetic and less prone to risk for

disease getting enough sleep practicing mindfulness controlling stress staying

physically and mentally fit and connecting socially and includes a regular exercise
a healthy diet taking good care of your self. I believe that to have a healthy life
style means to continue to working on taking care of yourself and being positive
and finding the good in others
Body:
A. Healthy body is the primary outcome of a healthy lifestyle. This is constantly maintained by nutritious and
balance diet, regular exercise, and prevention of harmful habits. According to Harvard University, half of our
meals should contain fruits and vegetables together with some grains and proteins. This will result to a healthy
body that aid in fighting diseases and help an individual live longer.

1.Manage Your Stress

The modern world is undeniably demanding, with the capacity to turn off from work posing a considerable
challenge. One of the challenges we face is how to deal with stress through exercise. Clinical investigations have
shown that people who have a healthy lifestyle have reduced levels of stress and anxiety.
2.Allows you to live a longer life
This is one of the most evident advantages of leading a healthy lifestyle, and it is one of the primary reasons why
most people strive to exercise and eat a balanced diet. There is a wealth of research linking keeping healthy with
living a longer life for those eager to get the most out of their bodies in terms of longevity. One study estimated
that drinking alcohol in moderation, avoiding smoking, exercising frequently, and eating a balanced diet might add
up to 14 years to your life.
3.Benefits of healthy living
feeling better mentally – regular exercise can lift your mood and help you feel
better. saving money – eating junk food, smoking, and drinking sugary drinks or
alcohol are all expensive habits. fewer health problems – living a healthier lifestyle
means a lower risk of developing many
B.
Reason 1: keeps u fit,energetic and at reduced risk for disease
Regular physical activity is one of the most important things you can do for your health. Being physically active
can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and
improve your ability to do everyday activities.
Reason 2:Increase happiness
Take time to engage in random acts of kindness. Respond actively and
constructively, celebrating when others share good news with you. Attend to others
mindfully, and practice compassion and empathy.

Reason 3:Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical
health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not
what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel
more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and
positive about themselves and their lives. And it’s also a powerful medicine for many common mental health

CONCLUSION:Do remember to keep a balanced diet, regular exercise, good sleep,

and weight control. Also, taking care of mental health is important. A life towards
happiness requires a healthy body.