The 8 benefits of exercising

Exercise guideline

There is a time in everyones life that we want to feel better, have more energy, and add
years to our life. The health benefits of regular exercise and physical activity are hard to
ignore. Everyone can be happy from exercising no matter of age, sex or physical ability.

1. Beter mood control

When we need an emotional boost or need to rest and remove the dust of a stressful day, we can do
this with a gym session. Researches shown that Physical acticitys stimulates various brain chemicals
that may provide a happier, relaxed, and less anxious life.

2. Better sleep patterns

When we are struggling to sleep, physical exercises can help us to fall asleep faster, get better sleep
and deepen our sleep. Because of our training in the day, we are going to be tired in a good way that
we could get a high quality sleep at the end of the day.

3. A better social life

Exercising in gyms can be one of the best ways to meet with new people, improve your confidence
level and socialize. Exercise doesn’t mean only gyms. There is a lot of trainings that burns as much
calories as gyms. You can take a dance class, hit the hiking trails or join a soccer team. You can meet
with so many people that you can’t imagine at these kind of activitys and gyms.

4. Decreased risk of medical problems

If you are worried about heart disease, high blood pressure, no matter your weight, being active
boosts HDL(high density lipoprotein) and it decreases unhealthy triglycerides. This keeps your blood
healthy with decreases risk of cardiovascular diseases. Being active and doing exercises regularly
helps prevent or manage many health problems. It can also help improve our body function and
lowers the risk of death from all causes.

5. Muscle strengthening
When we want to improve our muscles, it is better to lift weights. The recovery phase of a workout,
which takes place post workout for the next 48-72 hours, is going to be the most important part in
regards to building muscle. The greater the intensity of a workout, the greater the amount of
recovery time our body will need in order to repair the damaged muscle fibers.

6. Greater Confidence
One of the best benefits of working out is building a strong confidence. Especially if these exercises
turns into bodybuilding, the more you build muscle, the more you get an indestructible confidence. İt
also gives you a different point of view.

7. Lover Stress Levels

In our Daily life we are exposed with a lot of stress. In crowds we encircled with a lot of problems.
Exercising is one of the best activities to blow off our steam. Especially with a hot bath after training,
there won’t be any stress left.
 8. Improved Powers of consentration
Regular exercises is one of the easiest and most effective ways to reduce the symptoms of ADHD and
improve concentration, motivation, memory, and mood. Physical activity immediately boosts the
brain’s dopamine, norepinephrine, and serotonin levels which all affects our focus and attention.

At the end of this guideline, you saw the 8 benefits of training and exercising regularly. There is much
more than that. You can think your body like an engine. You have to ride that engine regularly high
rpm (rounds per minute) that you can use it whenever you want. But like oil and gas you have to feed
your body with the best things too .

Baha Yazıcılar